Iminyaka, bekusaziwa ukuba ukuze uphile ubomi obunempilo, kuya kufuneka umntu angabandakanyi kuphela umthambo kwaye iziqhamo , kodwa nedosi elungileyo ye imifuno . Nantoni na evela kwi-asparagus ukuya kwiinqathe ukuya kwi-broccoli, i USDA Ixhasa ukuba ukutya imifuno kunika izibonelelo ezininzi kwimizimba yabantu kwaye kunokude kunciphise umngcipheko wabantu abaphuhlisa izifo ezinganyangekiyo ezinjengesifo seswekile kunye nesifo sentliziyo, ukubala nje ezimbalwa. IWebMD Uyaphawula ukuba iiveggies zinika umzimba wonke iqela lezakha-mzimba ezifana nefayibha, ivithamin A, kunye novithamini C. Upapasho luchaza ukuba izinto ezinje ngeminqathe zinokunceda kumbono kabani, (thetha ngolwazi olunolwazi). Ukutya imifuno engaphezulu kunokunceda abantu baphucule ukushukuma, ngenxa yokunyuka kwefibre yokutya.
Kodwa kwenzeka ntoni xa usitya kakhulu into elungileyo? Ngaba i-broccoli eninzi kunokuba yinto embi ukuba ityiwe ngabantu? Umgudu wezeMpilo ingacebisa ukuba uqhubeke ngononophelo.
Ukutya i-broccoli ngokugqithileyo kunokuba yingozi emzimbeni
Ke ukuba imifuno iphilile, ingaba i-broccoli inokuba mbi kanjani? Ngoku ka Umgudu wezeMpilo , imifuno ye-cruciferous - equka izinto ezifana ne-broccoli, i-arugula, i-cauliflower, kunye ne-kale (ukubiza ngambalwa) -yaziwa ngokuba sempilweni kakhulu. Kodwa kunye nazo zonke izondlo ezifana nefiber, folate, kunye neivithamini, zikwaphethe into eyaziwa ngokuba yi-goitrogens, the IZiko laseKresser iingxelo. Zithini i-goitrogens, kwaye zilunge kangakanani kuwe?
Iziko lichaza ukuba i-goitrogens (okanye i-goiter) ichaphazela i-thyroid gland ngokuyenza ikhukhume kwaye ikhusele ekubeni ikwazi ukufumana iimali eziyimfuneko ze-iodine eziyifunayo. Kutheni kubi nje? Umgudu wezeMpilo Uyaphawula ukuba xa idlala lengqula lingafumani iodine eyaneleyo, alinako ukwenza iikhompawundi eziyimfuneko ukunceda ukusebenza komzimba kakuhle.
Ngethamsanqa kuthi sonke, iZiko laseKresser linika ingxelo yokuba kukho isisombululo esilula soku. Into ekufuneka umntu eyenzile kukupheka i-broccoli ngokufanelekileyo, kwaye amanqanaba e-goitrogens afunyenwe kwi-veggie azokwehla-malunga nesibini kwisithathu ukuba ukubilisa , kwaye malunga neepesenti ezingama-90 ukuba ubilayo.
