Ixesha lokuLungiselela: 5 imizuzu Ixesha elongezelelweyo: 5 imiz Ixesha elipheleleyo: 10 imiz Ukukhonza: 4 Isivuno: i-4 servings Iprofayili yeSondlo: Isifo seswekile esifanelekileyo esineMpilo yokuKhuselwa kweMpilo IMpilo ephezulu-iProtheyini ephantsi kweSodium ephantsi-Calorie Nut-FreeTsibela kwiiNqaku zeSondlo Izithako
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2 amacephe ukunxitywa kwesaladi yefama enamafutha ancitshisiweyo
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1 icephe ukukhanya kwe-mayonnaise yokugqoka okanye isaladi yokugqoka
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2 iikomityi epakishwe i-broccoli ekhutshiweyo (umxube we-broccoli slaw)
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4 (8 intshi) tortilla zomgubo wengqolowa
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2 amacephe isosi yebarbecue ebhotileni
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8 iiounces isifuba senkukhu esiphekiweyo okanye isifuba se-turkey, i-shredded
Izalathiso
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Kwisitya esiphakathi, hlanganisa i-ranch dressing kunye ne-mayonnaise yokugqoka; gxuma kwi-broccoli ekhutshiweyo. Ukusasaza i-tortilla nge-sauce ye-barbecue. Phezulu ngenkukhu. Phezulu kunye nomxube we-broccoli. Gquba ii-tortillas.
