Ixesha lokupheka: i-50 mins Ixesha elongezelelweyo: 20 mins Ixesha lilonke: 1 hr 10 mins Ukukhonza: 8 Imveliso: 8 servings Iprofayili yeSondlo: I-Healthy Immunity I-Immunity Low Added Added-Sugars Low-CalorieTsibela kwiiNqaku zeSondlo Izithako
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3 amacephe ioli yomnquma eyongeziweyo
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2 iiliki eziphakathi, iindawo ezimhlophe neziluhlaza okhanyayo, zibe sisiqingatha kwaye zisikiwe kancinci (bona iNgcebiso)
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1 indebe umnqathe onqunyuliweyo
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1 indebe i-celery eqoshiwe
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2 amacephe i-thyme entsha eqoshiwe
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6 iikomityi umhluzi wenkukhu onesodium ephantsi okanye isitokhwe (okanye jonga iresiphi yeStow-Cooker Stock, ngezantsi)
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1 12-ounce ibhotile yelager
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8 iikomityi ikhaphetshu eluhlaza yasikwa kancinci
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3 iikomityi iitapile ezibomvu ezigayiweyo
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2 Amagqabi ebheyi
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4 iikomityi uhlaza olunqunqiweyo, njenge-chard okanye i-kale
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12 iiounces sitshaye i-bratwurst okanye i-kielbasa, inqunyulwe kwi-1/2-intshi imijikelo
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¾ icephe ityuwa
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I-parsley entsha eqoshiwe yokuhlobisa
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Ipepile yomhlaba ukunambitha
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½ indebe ukhilimu omuncu oncitshisiweyo
Izalathiso
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Fudumeza ioli ngembiza enkulu phezu kobushushu obuphakathi. Yongeza i-leeks, i-carrot, i-celery kunye ne-thyme. Gubungela kwaye upheke, uvuselela ngamanye amaxesha, imizuzu eyi-10. Yongeza umhluzi (okanye isitokisi), i-lager, iklabishi, iitapile kunye namaqabunga e-bay; gubungela kwaye uzise kwi-thumba. Ukutyhila, ukunciphisa ubushushu kwaye ubilise imizuzu eyi-10. Gxuma imifuno kunye ne-sausage kwaye upheke, uvuselele ngamanye amaxesha, de kube iitapile zithambile, imizuzu eyi-10 ukuya kwe-15 ngaphezulu. Ixesha ngetyuwa kunye nepepper. Lahla amagqabi e-bay. Yigalele ezityeni kwaye phezulu nganye ngecephe e-1 yekhilimu emuncu kunye neparsley, ukuba uyafuna.
Iingcebiso
Yenza Ingcebiso: Gquma kunye nefriji ukuya kwiintsuku ze-3.
Coca iiliki kakuhle ukuze uqiniseke ukuba azinagrit: Emva kokunqunyulwa, beka kwisitya samanzi kwaye ujikeleze ukukhulula nayiphi na isanti okanye umhlaba ovalelwe phakathi kweeleya. Khupha i-leeks ngaphandle kwesitya ngecephe elifakwe, ushiye nayiphi na inkunkuma ngasemva. Khupha kakuhle. Phinda njengoko kufuneka.
I-Slow-Cooker Chicken Stock: Sika i-carrot e-1 ephakathi, i-stalk ye-celery kunye ne-anyanisi encinci e-1 ibe ngamaqhekeza e-intshi enye. Dibanisa kunye neekhilogram ezi-4 zomlenze wenkukhu ongenasikhumba, ama-sprigs ama-6 e-parsley entsha, ama-sprigs ama-2 e-thyme entsha, i-bay leaf e-1, i-clove yegalikhi etyunyuziweyo e-1 kunye nama-20 e-peppercorns epheleleyo kwi-6-quart yesipheki esicothayo. Yongeza iikomityi ezi-9 zamanzi. Pheka kwi-High ngeeyure ze-4. Gxininisa kwaye uvumele ukuba kuphole kwiqondo lobushushu begumbi ngaphambi kokuba ifriji ingangeni moya ukuya kwiveki enye okanye iqhwa ukuya kwiinyanga ezi-3.
Yenza: malunga neekomityi ezili-10.
Emva koxinzelelo, esi sitokhwe sineekhalori ezingakhathaliyo, izondlo kunye nesodium.
