Ixesha lokuLungiselela: Imizuzu eyi-15 Ixesha elongezelelweyo: 1 hr Ixesha elipheleleyo: 1 hr 15 mins Ukukhonza: 12 Isivuno: 4 iikomityi zeSondlo: I-Diabetes Efanelekileyo Iqanda ElingenaGluten Intliziyo Enempilo Ephakamileyo I-Fiber Ephantsi I-Carbohydrate Low-Calorie Nut-Free Soy-Free Vegan Umntu otya imifunoTsibela kwiiNqaku zeSondlo Izithako
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2 iiponti i-parsnips, ihlutshiwe kwaye inqunyulwe kakhulu (iikomityi ezi-6)
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¼ indebe i-oyile yecanola
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½ icephe ityuwa
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½ icephe ipepile yomhlaba
Izalathiso
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Ukubeka iiracks phakathi kunye nezantsi kwisithathu kwi-oven; shushubeza ukuya kuma-350 degrees F.
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Gcoba i-parsnips kwisitya esikhulu ngeoli, ityuwa kunye nepepper. Yahlula phakathi kwama-2 amashidi okubhaka kwaye usasaze kwimigangatho elinganayo.
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Bhaka, uvuselele i-parsnips kwaye utshintshe izikhundla zeepani kwaye uzijikelezise ukusuka ngasemva ukuya phambili ukuya kwisiqingatha, kude kube mnyama wegolide, malunga neyure eli-1.
