I-Baked Chicken Drumstics kunye neCauliflower egcadiweyo kunye neSaladi yePotato

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I-Baked Chicken Drumstics kunye neCauliflower egcadiweyo kunye neSaladi yePotato

Ifoto: Jason Donnelly

Ixesha elisebenzayo: 20 mins Ixesha elipheleleyo: 40 mins Ukukhonza: Iprofayili ye-4 yeSondlo: I-Dairy-Free Gluten-Free Hearty Healthy Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Izithako

  • 1 phakathi iitapile ye-russet, ihlanjululwe kwaye inqunyulwe kwiinqununu ze-1-intshi

  • 2 amacephe ioli yomnquma eyongeziweyo

  • ½ icephe ityuwa, yahlulwe

  • ½ icephe ipepile yomhlaba, yahlulwe

    isuphu yegadi yomnquma kunye nexabiso lesaladi
  • 2 iiponti imigqomo yenkukhu

  • 3 amacephe i-tarragon eyomileyo, yahlulwe

  • 4 iikomityi iintyatyambo zecauliflower

  • 2 amacephe imayonnaise

  • 2 amacephe iikhoroni ezinqunqiweyo

  • 1 icephe ishalothi egayiweyo

  • 2 amacephe ukhozo lwemostade

Izalathiso

  1. Beka iirakhi kwindawo ephezulu nangaphantsi kwisithathu se-oveni; shushubeza ukuya kuma-450°F. Gcoba i-baking sheet ene-rimmed ngesitshizi sokupheka.

  2. Iitapile, i-oyile ye-1 kunye ne-1/4 ithisipuni nganye yetyuwa kunye nepepile kwisitya esikhulu. Ukusabalalisa ngokulinganayo kwi-pan elungiselelwe. Yongeza inkukhu epanini kwaye ufefe ngeetipuni ezi-2 ze-tarragon kunye ne-1/4 ye-teaspoon eseleyo yetyuwa kunye nepepile.

  3. Gcoba inkukhu kunye namazambane kwi-rack ephantsi yemizuzu eyi-15. Gxuma i-cauliflower kwiitapile. Qhubeka uqhotsa de kubekho ithermometer efundwa ngoko nangoko efakwe kweyona ndawo ingqindilili yedrumstick ngaphandle kokuchukumisa iirejista zamathambo 165 ° F kunye nemifuno ithambile, malunga nemizuzu eyi-15 ngaphezulu. Hambisa i-pan kwi-rack ephezulu kwaye ujike i-broiler ibe phezulu. Broil de inkukhu iqale ukumdaka, malunga nemizuzu emi-3.

  4. Okwangoku, i-whisk i-mayonnaise, i-cornichons, i-shallot kunye ne-mustard kunye ne-1 i-oyile ye-tablespoon eseleyo kunye ne-1 teaspoon tarragon kwisitya.

    chicago akukho ketchup umthetho
  5. Dlulisa inkukhu kwisitya sokuphakela. Yongeza imifuno kunye nayiphi na i-pan drippings kwi-dressing kwaye uphonsa ukugqoka. Khonza inkukhu kunye nesaladi.

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