Ngama-2010s, ii-beet - eziye zothusa abantwana abakhethiweyo kunye nabantu abadala abathandayo ngokufanayo- benza ukubuya okumangalisayo, ngesiquphe benyuka kumamenyu kwilizwe liphela, ukusuka kwiindawo zokutyela ezilungileyo ukuya kumatyathanga esizwe afana neCalifornia Pizza Kitchen (nge i-NPR ). Nokuba le ntshukumo ikhuthazekile, njengoko i-NPR icebisa, iinzame zabapheki zokuqhuba iindleko zokutya (ii-beet zihlala zinjalo, kufanelekile, ukungcola-okungabizi kakhulu) okanye ukuphakama kwindlela yokutya esempilweni yabathengi, ii-beet zenze indlela yazo ukufihla ngaphantsi komphezulu ukonwabela umzuzwana elangeni. Ngapha koko, KwiZiko leSizwe leGadi obizwa ngokuba ngu-2018 'Unyaka weBeet,' ebonisa ukuthandwa kwayo kukusetyenziswa kwamayeza kwiRoma yamandulo. Kodwa abathengi beet banamhlanje bahlala benza impazamo efanayo: ukulahla imifuno eqhotyoshelwe kwezi ngcambu zithobekileyo zemifuno.
Imifuno ye-Beet iqhayisa ngezibonelelo ezinesondlo
Ngoku ka Unyango lwezempilo , imifuno ye-beet inikezela ngobuncwane besondlo; Zizele zi-potassium, ifayibha, calcium, riboflavin, kunye neevithamini A kunye noK. Umbutho uphawula ukuba ikomityi enye yoluhlaza iphekiweyo inika iipesenti ezingama-220 zevithamini A yokutya, kunye neepesenti ezingama-37 zepotassium kunye neepesenti ezili-17. yefayibha-ndingasathethi ke ngee-antioxidants ezinje nge-lutein kunye ne-beta-carotene. Malunga nokunambitha? Abafaki bababiza ngokuba 'ngabasemhlabeni,' ngelixa abagxeki bebanga ukungcamla, njengobukrakra. Nangona kunjalo, ezinye iingcebiso zokulungiselela i-savvy zinokunceda ukuhambisa incasa efanelekileyo kwimifuno enamagqabi njengaleyo ifumaneka kwii-beet.
Indlela yokulungisa, ukupheka kunye nokusebenzisa imifuno ye-beet
Nangona imifuno ye-beet inokusetyenziswa iluhlaza kwiisaladi nakwizisongelo, xa upheka, IPlanethi enye yeGreen icebisa inkqubo ye-multistep ukufumana eyona ncasa ilungileyo: Hlamba ngocoselelo ukususa amasuntswana omdaka, emva koko wome; blanch ukususa nabuphi na ubukrakra, kulandele ukuntywila emanzini omkhenkce; kwaye wongeze incasa ngokusebenzisa iziqholo, iisosi, kunye nezongezo ezinje ngetswele kunye negalikhi yesosi elula. Kodwa i-beet-imifino aficionados iyancoma uluhlu lwabo lokusetyenziswa, nayo. Zingabhakwa kwiichips (njenge-kale), zityiwe i-smoothies okanye iijusi, zixutywe zenziwe isuphu, ii-omelette kunye nefry fries, okanye ipulastised for pesto (nge Yibethe nje ). Kwaye, ngokungafaniyo xa usebenza neebhunge ngokwazo, awuzukuyipeyinta idolophu (okt ikhitshi lakho) libomvu kwinkqubo.
