Ixesha elisebenzayo: i-5 mins Ixesha lilonke: I-25 mins Ukukhonza: I-4 Iprofayili yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda eli-Free Gluten-Free High-Protein-Free-Fat-Sugars Low Added I-Sugars Low Fat Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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1 icephe iswekile emdaka
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2 amacephe Dijon lwemostade
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1 icephe iviniga yebhalsamu
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½ icephe umgubo wegalikhi
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½ icephe umgubo wetswele
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½ icephe ndatshaya ipaprika
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½ icephe ityuwa
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¼ icephe ipepile yomhlaba
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1 iponti inyama yehagu, inqunyulwe
Izalathiso
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Preheat air fryer ukuya kwi-400 ° F imizuzu emi-5.
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Xuba iswekile emdaka, iswekile, isardadi, iviniga, umgubo wegalikhi, umgubo wetswele, i-paprika, ityuwa kunye nepepile ndawonye kwisitya esincinci.
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Inyama yehagu yomile ngeetawuli zephepha. (Ukuba usebenzisa isikhenkcezisi esincinci somoya, yinqumle inyama yehagu ibe sisiqingatha sinqamlezileyo.) Hlikihla umxube wespice kwinyama yehagu uze uyibeke kwi fryer basket. Pheka de ithermometer ifundeke ngoko nangoko efakwe kwindawo engqindilili irejista 145 F, 15 ukuya 18 imizuzu. Vumela ukuphumla imizuzu emi-5 ngaphambi kokuba unqunyulwe.
