Ifoto: Jacob Fox
Ixesha elisebenzayo: 10 mins Ixesha lilonke: 35 mins Ukukhonza: 4 Iprofayili yeSondlo: Iqanda lasimahla leGluten-Free Nut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondloIzithako
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1 iCauliflower entloko ephakathi (malunga neepounds ezi-2), inqunyulwe kwaye yasikwa kwi-1 1/2-intshi yeentyatyambo
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1 icephe cornstarch
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1 icephe ioli yomnquma eyongeziweyo
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½ icephe umgubo wegalikhi
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¼ icephe umgubo wetswele
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Ukupheka ukutshiza
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1 icephe ibhotolo engenatyiwa, inyibilika
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1 icephe isosi eshushu (efana noFrank's RedHot)
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⅛ icephe ityuwa
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¼ indebe itshizi eluhlaza okwesibhakabhaka
Izalathiso
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Preheat air fryer ukuya kwi-360 ° F imizuzu emi-5. Gcoba ikholiflower nge cornstarch, ioyile, umgubo wegalikhi kunye nomgubo wetswele kwisitya esikhulu de ugqunywe kakuhle. Gcoba ngokukhululekileyo ngesitshizi sokupheka kwaye uphose kwakhona. Ukusebenza kwiibhetshi ukuba kuyimfuneko, cwangcisa i-cauliflower kwinqanaba elilodwa kwi-basket-fryer basket. Ukupheka kude kube yimiphetho yegolide kunye ne-crispy, malunga nemizuzu eyi-10.
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Gcoba ibhotela encibilikile kunye ne-sauce eshushu kwisitya esikhulu. Yongeza yonke i-cauliflower ephekiweyo kwisitya kwaye uphose ukugqoka. Buyisela i-cauliflower kwi-fryer yomoya kwaye upheke imizuzu emi-2. Gcoba ityuwa kunye nephezulu nge-blue cheese.
