Ixesha lokupheka: 25 imizuzu Ixesha elongezelelweyo: 35 imizuzu Ixesha elipheleleyo: I-1 hr Ukukhonza: I-6 Imveliso: i-6 servings, malunga ne-1 1/2 iikomityi nganye yeProfayili yeSondlo: Ukuguga okunempilo Ukukhulelwa okuPhakamileyo I-Fiber ephantsi-Calorie yeVegan yeVegetarianTsibela kwiiNqaku zeSondlo Izithako
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2 amacephe ioli yomnquma eyongeziweyo
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1 enkulu itswele eliphuzi, linqunyulwe
yintoni enika i-dr pepper incasa yayo
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1 ipepile enkulu yentsimbi etyheli, inqunyulwe
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5 iicloves igalikhi, igayiwe
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2 amacephe umgubo wetshili
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1 ½ amacephe ikumin yomhlaba
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1 icephe i-oregano eyomileyo
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½ icephe ityuwa
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½ icephe ipepile entsha
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Iimbotyi ezi-2 ze-15-ounce ezimnyama, zihlanjululwe
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Iitoti ezi-2 ze-14-ounce azifakwanga ityuwa edayiweyo yeetumato, ezingaxilwanga
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I-1-2 ye-chipotle pepper enkonkxiweyo kwi-adobo sauce, igayiwe (bona iNgcebiso)
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2 iikomityi umhluzi wemifuno
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2 amacephe iswekile emdaka
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Iikomityi ezi-2 eziphekiweyo zengqolowa yengqolowa, (iresiphi ilandelayo)
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Ijusi ye-lime ye-1
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1 ivokhado, yanqunyulwa
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½ indebe i-cilantro entsha eqoshiwe
Izalathiso
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Fudumeza ioli kwi-oven yaseDatshi phezu kobushushu obuphakathi. Yongeza itswele, intsimbi yepepile, ikonofile, i-chili powder, ikumin, oregano, ityuwa kunye nepepile, kwaye upheke, uvuselela ngamanye amaxesha, de kube ithenda, malunga nemizuzu emi-5. Yongeza iimbotyi, iitumato, chipotle ukungcamla, umhluzi kunye neswekile brown. Yizisa kwithumba phezu kobushushu obuphezulu, ukunciphisa ubushushu, gubungela, kwaye udibanise imizuzu engama-25.
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Gxuma amajikijolo engqolowa aphekiweyo kunye nokufudumala, malunga nemizuzu emi-5 ngaphezulu. (Ukuba usebenzisa amaqunube engqolowa ekhenkcezisiweyo, yipheke de ibe shushu.) Susa ebushushwini. Gxuma kwijusi yekalika. Gcoba isitya ngasinye nge-avocado kunye ne-cilantro.
ezona zithandwa kakhulu iitshokholethi
Iiresiphi eziManyeneyo
Amaqunube engqolowa aphekiweyo
