Sikhona sonke: Uhambo oluya kwintengiso yamafama olukhokelela ekubeni kugcwele iziqhamo nemifuno ngaphezulu kunokuba besizimisele ukuthenga. Kunzima kakhulu ukuxhathisa konke okuhle ivelisa ukunikezela kuwe ngokutsha kwayo okukhethiweyo. Ke uza kuthini ukuba awuyidingi loo phawundi yemifuno yesaladi? Ke uza kuthini ukuba awunacebo ngezo khukhamba zintandathu? Uya kuyifumana ... akunjalo?
Kodwa ngoku ulifumene ikhaya lakho, kwaye uxhwilo lweemarike luhlambile. Ukufezekiswa kuseta ekubeni ukuba izinto zihamba ngendlela abaqhele ukuhamba ngayo, uya kube uphosa imifuno emincinci kunye nemifuno enxilisiweyo kudoti kwiintsuku nje ezimbalwa. Kungenxa yokuba-iindaba ezimbi- nangona unezona njongo zintle, usenokuba ubugcina olozuko luvelisa konke okungalunganga. Iindaba ezimnandi nangona-indlela elungileyo ilula, kwaye iya kwandisa ubomi beziqhamo zakho, iiveggie, kunye namayeza amade ngokwaneleyo ukuba usebenze nge-stash yakho. Gcina ezi ngcebiso engqondweni ngokuzayo xa uthengile.
Iikherothi ezingahambeli
Iminqathe sisidrowa esikhulu - zinokusetyenziselwa ukukhulisa iisosi, isityu, kunye nesuphu; zinokugcadiswa, zicocwe, kwaye zifuthiswe; zinokujikwa zibe ikeyiki ; okanye ityiwe njengeqhekeza eliqhekezayo. Kodwa eso sisitshixo: Iminqathe kufuneka ibe crunchy. Akukho mntu ufuna ukurhuqa isanqante.
Ukugcina le mifuno isempilweni ngokugqibeleleyo, kuya kufuneka uthethe kakuhle kwezo ziqhamo zihle zinamagqabi aluhlaza (ezinokuthi zibe ityiwe , ngokuchasene nenkolelo edumileyo). Inkqubo ye- imifuno kusebenza kuphela ukufunxa ukufuma kude nomnqathe, kwaye ikwangowokuqala ukubola. Nje ukuba uchebe, beka iminqathe kwi zip-top ibhegi , kodwa ungaziphu. Ingxowa evaliweyo iyakuvumela ukufuma okuninzi kakhulu, kwaye oko kuthetha ukonakala. Ngokufanayo, xhathisa umnqweno wokuhlamba ngaphambi kwexesha-ufuna ukulinda de ukulungele ukuzisebenzisa ukuthintela ukwazisa ukufuma okungaphezulu. Ukugcinwa ngokufanelekileyo, kuya kufuneka ube neekherothi ezingafezekiseki ngokupheleleyo kwiiveki ezininzi.
Iikhukhamba ezingafumani mushy
Phakamisa isandla sakho ukuba ukhe wenza ngempazamo isuphu yekhukhamba emazantsi e-crisper. Kubonakala ngathi mzuzu uzithenga, sele beqalisile ukonakala kolo phawu lwentengiso luyi-mess green green. Kodwa xa unolwazi oluncinci- kunye nekhowudi ethile yeekhukhamba- ungayicothisa inkqubo kwaye uyiphephe loo supu iphambili.
Imemesis enkulu yekhukhamba yile ukufuma , ke ukugcina le mveliso yomile njengethambo kubalulekile. Izinto zokuqala kuqala: Susa ukusongelwa kweplastikhi (ukuba kukho), emva koko uhlambe kwaye umise iicukes zakho. Qinisekisa ukuba akukho zindawo zithambileyo, kwaye ukuba zikhona, yilahle injongo yakho. Akukho ngqiqweni ekugcineni ikhukhamba esele isendleleni yokuphuma- lungisa izicwangciso zakho zokutya kwaye uzisebenzise kwangoko. Ukuba konke kulungile, qhubeka kwi ...
Songa eyakho kakhulu ukhukhamba owomileyo kwitawuli zamaphepha kwaye uzibeke kwingxowa yeplastiki, ushiye ingatywinwanga ukuvumela ukufuma kuphume. Kwaye qiniseka ukugcina iicukes kwindawo engabandi kakhulu kwifriji- iidrowa zemifuno yeyona ndawo ifanelekileyo. (Ukugcina ikhukhamba esetyenzisiweyo, vele usonge isiphelo esisikiweyo ngeplastiki kwaye uqhubeke nokusonga kunye nokufaka ingxowa njengoko kuchaziwe.)
Iiherbs ezingafuniyo
Kungaba nzima ukusebenzisa i-bunch of fresh herbs ngaphambi kokuba i-wilt eyoyikekayo ithathe indawo, kwaye enye inokwenza kuphela i-pesto engaka. Kodwa ngaphambi kokuba ufunge ngokutsha kunye nesitokhwe esomileyo, zama la maqhinga Ukutya kakhulu ukwandisa ubude bayo yonke imifuno yakho.
Nokuba ujongene namayeza athambileyo okanye aqinisekileyo, inkqubo iqala ngendlela efanayo: Hlamba kwaye umile kakuhle. Sebenzisa isaladi spinner ukufumana amanzi amaninzi, emva koko wome (ngobunono!) Ngeetawuli zamaphepha.
- Ngeentlobo zeethenda ezinjenge-mint, i-cilantro, kunye neparsley (ngakumbi kwi-basil ngomzuzu), uyakufuna ingqayi yeMason. Beka malunga ne-intshi yamanzi embizeni, unciphise phantsi kweempawu, kwaye ubeke imifuno emanzini. Sebenzisa isikhwama seplastiki ukuyigubungela yonke loo nto, kwaye uyikhusele ngebhanti yerabha ejikeleze ingqayi. Gcina kwifriji, kwaye ujonge amanzi rhoqo kwiintsuku ezimbalwa ukubuyisela njengoko kufuneka.
- Kwi-basil, sebenzisa indlela efanayo ye-Mason jar, kodwa tsiba isiciko sebhegi kwaye ugcine ingqayi kwi-countertop yakho endaweni yoko, ngaphandle kwelanga ngqo.
- Ngeentlobo ezintle ezifana ne-rosemary, i-thyme kunye ne-sage, sebenzisa ithawula lephepha elimanzi ukuze uqokelele i-bunches up, uze ugcine kwisikhwama seplastiki esitywinwe kwi-crisper.
Kuxhomekeke kwimifuno, awuyi kukhululeka ukuya kwiiveki ezintathu.
Imifuno enamagqabi engafumani slimy
Ke ubuziva unomdla ngakumbi kumdlalo wakho wesaladi kule veki kwaye uthenge iiponti ezininzi zemifuno ngelixa ukwicandelo lemveliso. Ngoku uhamba njani ngokuzigcina ukuze i-slime ingaseti?
Ngaphambi kokuba wenze enye into, lahla imifuno ngaphandle kwaye udibanise nayiphi na into esele i-slimy okanye i-wilted amagqabi -Baza kukhaba inkqubo yokuwohloka kwalo lonke iqela. Emva koko, hlamba kwaye wome kakuhle (kwakhona, isaladi spinner isebenza kakuhle), emva koko usasaze amagqabi ngaphezulu kweetawuli ezincinci zetiyi okanye iitawuli zamaphepha, uqinisekisa ukuba amagqabi awadluli kakhulu. Ngoku qengqa itawuli ujelly-style ukuze kubekho umaleko wetawuli phakathi kwamagqabi, kwaye uyikhusele ngebhanti yerabha. Okwangoku ungabeka inyanda kwi-crisper as-is, okanye uyibeke kwiplastiki engatywinwanga ibhegi . Itawuli kufuneka ikhuphe ubumanzi kude nemifuno, ibashiye bengenasilayidi kwaye bakulungele ukuyisebenzisa kangangeeveki ezimbini (!).
Nokuba ujongene nemifuno yesaladi okanye amagqabi amakhulu afana ne-kale kunye ne-chard, inkqubo iyafana.
Iitumato zilungele ukuvuthwa nje
Ewe, ixesha leetumato-ekuphela kwexesha lonyaka apho sinokuthi sidibanise ezo zinambitheka, ngaphandle kwexesha, abakhohlisi ababomvana obafumanayo kwicandelo lokuvelisa kwiivenkile zokutya kunye nokucwina amazinyo ethu kwisiqhamo esitsha sefama. Ngoku ukuba ekugqibeleni unezandla zakho kwizinto ezintle, uya kufuna ukuqinisekisa ukuba uzigcina ngokuchanekileyo-okanye umngcipheko wokonakalisa i-tomato elungileyo. Kodwa uyazi endala 'ayisoze ngonaphakade ukubeka itomato kwiingcebiso zefriji? Iyajika ibe yiyo gwenxa . Ngamanye amaxesha, kunjalo.
Ukuba unethamsanqa ngokwaneleyo ukuba ube nokuhamba rhoqo kweetamatisi ezivuthiweyo ezilungile zivela ekhitshini lakho, ngekhe ufune ingcebiso eninzi. Yonwabele nje, akukho friji iyimfuneko. Ukuba ufumanisa ukuba uneziqhamo ezivuthwe kancinci okanye kakhulu, kodwa ke zithathele ingqalelo.
Iitumato ezingaphantsi komgangatho kufuneka zibe kwindawo eshushu ukuze kuqhubeke inkqubo yokuvuthwa, kwaye kufanele njalo soze ngena kwifriji. Bashiye kwikhawuntara kwiintsuku ezimbalwa (kwicala elingaphantsi) kwaye kufuneka bafikelele kwincasa emnandi. Kodwa masithi bagqithile kubumnandi bokuphakama kwaye baqala ukuya e-mushy. Fumana abo bantwana kwifriji, stat! Ifriji iya kuyimisa inkqubo yokuvuthwa kwayo kwaye ithintele nakuphi na ukonakala okungaphaya. Isilumkiso nangona: Iitumato ezifrijiweyo kufuneka zifudumale zibuyele kwigumbi lobushushu, okanye ungabona ilahleko. Oku kungathatha ukuya kwi iintsuku ezimbini , ke cwangcisa ngokufanelekileyo.
Iimon zokugqibela
Uyasazi isitya esikhulu seziqhamo kwikhawuntari yakho esigcwele ziilamuni eziqaqambileyo, ezikhazimlayo eziya kuthi ekugqibeleni zijike zibe ngamatye ashwabeneyo ngokungafaniyo nolunye uhlobo lweecitrus? Akunyanzelekanga ukuba kube njalo.
Ukuphulukana nokufuma ngoyena nobangela xa kufikwa kwilamuni yokungabikho (ngaba sibona umxholo apha kunye nokugcinwa kwemveliso kunye nokufuma?). Nje ukuba ukufuma kuqalise ukuhamba, iititrus ziqala ukubonakala ngokucacileyo, kwaye ngekhe ufumane ijusi eninzi kuyo. Ke, akumangalisi, konke okufuneka ukwenze kukulwa nelahleko yokufuma. Ngoluhlu lweemvavanyo, Imifanekiso kaCook Ukuzimisela ukuba ngelixa iilimu ezingafakwanga kwisikhenkcisi ziqinisiwe emva kweveki nje, iilamuni ezigcinwe kwisingxobo se-zip-top efrijini khange ziqale ukubonisa iimpawu zokuphelelwa ngamanzi emzimbeni iiveki ezine. Iiveki ezine . Akunyanzelekanga ukuba ube sisifundo sezibalo ukuze ufumane eyona ndlela ingcono.
Kwaye ukuba uzibophelele kwisitya semon ekhawuntareni, unokufuna ukuqaphela ezinye zeefake ezilungileyo.
I-Asparagus ehlala iqinile
Xa uhlawula into efana ne-4 yeedola kwimarike ye-asparagus, into yokugqibela ofuna ukuyenza kukuyibukela isuka kwifemi iye kuguquguquko ngelixa ihleli ingasetyenziswanga kwi-crisper. Ngaphandle kokuba ucwangcisa ukutya i-asparagus eyi- $ 4 ngemini oyithengayo, kungcono ube nendlela yakho yokugcina ilungile. Sukuba nexhala, sikufumene ...
Iasparagus izibonelelo zokusela rhoqo amanzi , njengamayeza, ukuze uyiqonde le ndlela. Nika nje iziphelo ze-stalks i-trim xa kunokwenzeka ukuba zomile, emva koko uzibeke zisikwe ziphele kwindebe yamanzi. Ukuba ufuna ukuthatha inyathelo elinye ukuya phambili, unokugubungela yonke i-shebang ngengxowa yeplastiki ukuze ufumane ii-mileage ezingakumbi. Gcina kwifriji, ugcine iliso lakho emanzini anamafu kwaye uwatshintshe njengoko kufuneka. Kwaye ngoluhlobo, kuya kufuneka ube ne-asparagus entsha, eqinileyo okungenani iveki.
Kutheni ibhiya ingeyiyo vegan
Amaqunube angafumani ukungunda
Ngaba kukho nantoni na kwifriji yakho ethe-ethe ngakumbi kunamaqunube amatsha? Iirasibheri zibonakala ngathi zifika ekhaya zivela evenkileni sele zingumbumba. I-Ditto yamaqunube amnyama. Kwaye nangona amaqunube engenabubi kangako, kubonakala ngathi aqala ukuncipha ngaphakathi kweeyure zokuthenga. Ke yeyiphi imfihlelo yokuhlala amaqunube? Enkosi ngale ndlela ukusukela Ukutya52 , uyeha wakho wamaqunube uya kuba yinto yexesha elidlulileyo.
Qala ngokuhlamba amajikijolo akho kwisisombululo secandelo elinye leviniga kunye namanzi amathathu okulahla nayiphi na intsholongwane, emva koko ukhuphe ikholander kwaye uhlambe kakuhle ngamanzi abandayo. Qhoboshela isaladi spinner enamanqwanqwa amathathu eetawuli zamaphepha, emva koko ungeze amajikijolo ngaphezulu (ungadinga ukwenza oku kwiibhetshi). Spin de konke ukufuma okuseleyo kuphele. (Khumbula, ukufuma kuko okwenza la matye amancinci abole ngokukhawuleza.) Ukugcina, uya kufuna isitya seplastiki esikhulu ngokwaneleyo ukuze amajikijolo angaxineki kakhulu. Umgca wokuthi ngamashiti ephepha, yongeza isiqhamo, emva koko ubeke isiciko kuphela kwinxalenye yokuvumela ukuhamba komoya.
Ngoku ungumlingo wequnube ngokusemthethweni.
Iibhanana ezingagqithisi
Ngaphandle kokuba uthenga iibhanana zokwenza isonka, ngekhe ufune ukuba zonke iziqhuma zivuthwe ngexesha elinye. Ngelishwa, zonke ezo hike zobuhlakani zijikeleza i-intanethi malunga nokwahlula iqela kunye nokusonga iziqu zeplastiki ukulibaziseka ukuvuthwa akubonakali ngathi sebenza . Kodwa awuphumi kwithamsanqa ngokupheleleyo ...
Nje ukuba iibhanana zakho zifezekise ukuvuthwa okufunwayo kwikhawuntara, ungazifaka kwifayile ifriji ukulibazisa ukuvuthwa okuthe kratya. Khawukhumbule nje - ukujika kwesikhumba kuya kuba mnyama. Oku akusichaphazeli isiqhamo ngaphakathi, kodwa ukuba ujonga ibhanana efanelekileyo ye-Instagram, awuyi kuyifumana efrijini. Gcina ukhumbula ukuba uneentsuku ezimbalwa kuphela zokugcinwa kwifriji- emva koko iziqhamo ziya kuqala ukufumana mushy kakhulu. Kwaye ungaze ucinge ngokuzama ngeebhanana ezingavuthwanga, ngaphandle kokuba ufuna ukutya ibanana engavuthwanga ebandayo, ewe.
Amakhowa angomisi okanye ajike kwisilayidi
Xa kufikwa kumba wokugcina amakhowa kwisikhenkcisi, kukho iziphumo ezibini ezinokubakho: 1. Baya kufumana ukubhitya. 2. Ziya koma. Bangazenza njani zombini? Kuxhomekeka kwindlela ozigcina ngayo, kukho nayiphi na indlela ukufuma okuninzi okubandakanyekileyo (hello, slime), okanye kukho ukunqongophala kokufuma okubandakanyekayo (molo, ukuphelelwa ngamanzi emzimbeni). Ke uyigcina njani ngokufanelekileyo le Goldilocks yehlabathi lokungunda?
Okokuqala, yazi loo nto amakhowa akufuneki ungene kwi-crisper drawer, nokuba bakweyiphi ikhonteyina, okanye indlela abalungiselelwe ngayo. Kufumile kakhulu, okukhokelela ekubeni-uyiqikelele- isilayidi. Kwaye akukho kuhlanjwa kwangaphambili. Ucinga ukuba ugcina ixesha, kodwa ukongeza umswakama yenye ye-slime-inducer.
Ukwenza indawo yokuhlala efanelekileyo yefungi, beka amakhowa ngaphakathi kwiphepha lengxowa, uze ubeke loo ngxowa ngaphakathi kwiplastiki. Zigcine kwishelufa yefriji kude nakuphi na ukutya okunevumba elinamandla, kwaye 'ii-shrooms zakho kufuneka zonwabe.
Ingqolowa kwi-cob engasokoli
Umbona yenye yezo zinto zithengiswayo. Unefestile encinci yexesha oza kuyisebenzisa ngayo okanye uyilahle kuba, emva kweentsuku nje ezimbalwa, zonke iiswekile zendalo ziqala ukujika zibe sistatshi. Ngaphezulu koko, ezo kernels zimnandi nazo zinokomelela ngokukhawuleza. Kwaye ukuba ugcina iindlebe zakho ziphosakele, iifestile zakho ziye zakuba mfutshane.
Ukunika entsha yakho umbona eyona nto ibalaseleyo kubukhulu, kufuneka uqale ekuqaleni. Melana nomnqweno kwaye suku tsala loo makhoba ukujonga iinkozo. Oku kukhaba ukulahleka kokufuma. (Ungatyibilika uthinte incam, kodwa ungaphindi.) Ngala makhatshu ngobuchule, beka ingqolowa kwingxowa yeplastiki kwifriji. Yiyo leyo. Ngombona, awunzima, ngumdyarho nje ngokuchasene nexesha. Ukuba ufumanisa ukuba uphulukana naloo mdyarho, blanch izikhwebu ezikhutshiweyo, emva koko usike iinkozo kwaye uzifrize. Isenokungakulungeli ukuvelisa okutsha, kodwa isecaleni kwesibini.
I-celery ehlala ikrelekrele
Iseleri yenye into yokutya edla ngokuphulukana nokubengezela kwayo ngokukhawuleza. Kwaye ngelixa usenokukwazi ukubaleka usebenzisa iziqu ezingaphantsi kwe-ezitsha kwisobho esinexesha elide, ngekhe ulinge ukukhonza isilwanyana esidakayo, esiqhwalelayo kwisitya se-crudité. Ngethamsanqa, kukho isisombululo esilula kuzo zonke ii-soggy celery yees-yonke into oyifunayo ngefoyile ye-aluminiyam .
Xa uthenga isilimo esidliwayo esinamagatsha anamanzi kuhlala kungena kwimikhono yeplastiki, kwaye kunokubonakala kufanelekile ukuyibeka nje njengoko injalo. Kodwa iseleri iyakhululwa irhasi ye-ethylene , ebangela ukuba imifuno ihlaziye ngokukhawuleza, kwaye ukusongelwa kweplastikhi kuya kukubangela iingxaki xa irhasi ibhajwe ngaphakathi. I-aluminium foil, kwelinye icala, ivumela igesi ukuba ibaleke. Songa nje yonke intloko yeselery ngokuqinileyo kwifoyile kunye nefriji njengesiqhelo.
Ukuba uthanda i-celery stalks pre-cut for snacking easy, qiniseka ukuba uyayisebenzisa zingaphelanga iintsuku ezimbini zokusika ubuninzi bobutsha. 'Ukuntywiliselwa emanzini' iqhinga lakudala kwangqinwa ukuba alisebenzi Imifanekiso kaCook , ke akukho mfuneko yakuzihlupha ngaloo nto.
Iiapile ezihlala zihlwili
Ngaba ukhe waluma kwi-apile elinamanzi kwaye wacinga, 'Imnandi?' Ewe, khange sicinge njalo. I-aple crispy, crunchy texture iyinxalenye yento eyenza ukuba ingcamle kamnandi, kodwa ezi mpawu ziphela ngokukhawuleza njengoko iapile liqhubeka livuthwa - into eyenzeka ngokukhawuleza ubushushu begumbi . Iyavakala ke into yokuba imfihlo yokugcina ii-apile ukuba zingagqithisi kukuzigcina kwikhawuntara.
Ngoku ka Ukutya newayini , Abalimi bama-apile bagcina imveliso yabo kugcino- lwemozulu elawulwayo egcina amaqondo obushushu aphakathi kwama-31 ukuya kuma-35 degrees Fahrenheit. Banciphisa ioksijini kwaye bonyuse ukufuma, banceda iapile ukuba lihlale lihlaziya ixesha elide. Ngelixa usenokungakwazi ukucima i-thermostat kwifriji yakho ukuya kwiidigri ezingama-30, ifriji iseyona ndawo ifanelekileyo yokugcina ii-apile- zingcono kakhulu kunasetafile. I-crisper drawer yeyona ilungileyo, njengoko ikwavumela ukuba ulawule amanqanaba okufuma. Qiniseka ukuba ugcina ii-apile ezifrijiweyo kwiidrowa zazo; iiapile zikhupha irhasi ye-ethylene , ezinokukhawulezisa ukubola kwezinye iimveliso.
Itswele negalikhi ezingadubuliyo zibole
I-anyanisi kunye negalikhi ayisosiseko seendlela zokupheka ezininzi, kodwa zimbini imifuno enokuhlala ixesha elide . Igalikhi engacocwanga inokuhlala malunga neenyanga ezintandathu, ngelixa i-anyanisi ilungile ukuya kuthi ga kwiiveki ezintandathu- xa igcinwe kakuhle, oko kukuthi. Kwiimeko zokugcina ezingafanelekanga, le mifuno ye-allium inokukhula ihluma kwiziko labo, ebangela ukuba bomvu ngokukhawuleza okukhulu.
Eyona ndlela yokugcina i-anyanisi kunye negalikhi ikwimeko ephezulu kukugcina ulusu lumi kwaye ulugcine kwindawo epholileyo neyomileyo. Ayibandi njengefriji- kufuneka ijikeleze umoya, kwaye ifriji inezinto ezininzi ukufuma . Ubushushu begumbi bubonakala busebenza kakuhle, kwaye ungagcina igalikhi ngaphakathi iingxowa enemingxuma kwikhawuntara. Unokuxhoma itswele kwisibini (esicocekileyo) se ipantyhose . Yongeza u-anyanisi ekuvulekeni, ubophe iqhina phakathi komnye nomnye. Emva koko, xhoma i-pantyhose kwindawo epholileyo neyomileyo kude nokukhanya, okunokubenza babenambitheka okrakra.
