Sonke sinezinto zethu zemenyu esizithandayo xa kufikwa kukutya kwamaTshayina, uninzi lwazo lufika kwiipleyiti zethu ezifakwe iglasi kwiisosi ezinamathelayo okanye zisongelwe nge-crispy, i-coatings. Ezi zinto zizinto zobunewunewu obungekhe uzilungiselele ekhaya, kwaye zimnandi. Ngapha koko, uku-odola kwivenkile yokutyela kuthetha ukuba awubotshelelwanga ngesinki yokulayisha izitya ekupheleni kobusuku.
Ayizizo zonke izinto zemenyu yokutyela zaseTshayina ezenziwe ngokulinganayo, nangona kunjalo. Abanye abayiyo Ngokwenene isiTshayina, njengenkukhu kaGeneral Tso , kwaye ezinye, njengeembambo zokugcina zaseTshayina, ziyindawo emnyama enesondlo. Icookie efumileyo ayinakho nokuqikelela inani eligqithisileyo lamafutha kunye neekhalori ezipakishwe kwesi sidlo. Ngoku ka Phila womelele , i-ounce enye esebenza nge-Chinese spare ribs checks in 949 calories. Phantse isiqingatha sabantu abaninzi abathetha ukuba batye ikhalori (nge Zempilo.gov ), Kwaye sisibheno kuphela! Masingathethi ke ngeegram ezingama-74 zamafutha. Ke, yintoni kanye kanye le yenza ukuba esi sidlo siphezulu kangaka? Konke kwizithako.
Iimbambo zokugcina zinamafutha amaninzi endalo
Makhe sijonge kumacandelo ale ndawo yokutyela yaseTshayina: iimbambo ezomisiweyo zenyama yehagu, kunye nesosi emnandi nenencasa engayi kuyeka. Kungalula ukuthatha indlela yokupheka kwaye isosi enesiraphu inetyala kuko konke ukungabikho mpilo kwesi sidlo. Nangona kunjalo, iimbambo ezizezazo ngokwazo zinoxanduva lwesibini kwisithathu samafutha kunye neekhalori, ngokuka Ikhalori King . Isahlulo se-4-ounce seembambo ezingasetyenziswanga ziqukethe iikhalori ezingama-323 kunye neegram ezingama-26 zamafutha. Phinda kabini ukuze ulingane indawo yokutyela yesiTshayina ye-8-ounce ekhonzayo, kwaye ujonge isandi sesibheno.
Iimbambo ezingenanto zivela ngaphantsi kwehagu kwaye ziqulathe amanqatha amaninzi kunenyama, echaza ukuba kutheni singene kwesi sidlo. Siyazi, njengoko UKumkani wamalahle isikhumbuza, amanqatha alingana nencasa. Ezi zinto zimnandi kwangaphambi kokuba ziye kwi-deep-fryer. Emva koko, ngaphezulu kwayo yonke loo nyama yehagu iyosiweyo isosi. Uninzi lweendlela zokupheka ze-sauce zokupheka, ezifana nezo zifunyenwe Ukutya52 , iqulethe indibaniselwano yesherry, isosi yesosi, iviniga, kunye neswekile. Ezi zithako zilungile zingenabungozi ngokwazo kodwa ziyakwazi ukupakisha kumathole xa zongezwa kwizityebi, iimbambo zokuthambisa.
Kukho iindlela ezisempilweni kwindawo yokutyela yamaTshayina
Ke, iimbambo ezinokugcina zingaphezulu kuluhlu lwezinto onokuthi uziphephe kwindawo yokutyela yamaTshayina ukuba ujonge ukutya kwakho. Njengoko Isidlo semihla ngemihla ibonisa, ezinye izinto ezinekhalori, ezinje ngeklasikhi enqwenelekayo, inkukhu yeGeneral Tso, kunye nezulu, nge-noodly lo mein, inokukrolwa kuluhlu lwakho ngokunjalo. (Kukho izizathu ezimbalwa zoku dlulisa kum lo , eneneni.)
Asizelanga apha ukuguqula ibhola eyonakalisayo ngamaphupha akho okutya amaTshayina, nangona kunjalo, ayisiyiyo kuphela indlela yakho esempilweni enokukhetha i-veggies kunye nerayisi emdaka. Shrimp nge-lobster sauce, isuphu ye-wonton, kunye nenyama yenkomo kunye ne-broccoli zonke iindlela ezizezinye ezifanelekileyo, utsho Imilo , kwaye ngokuqinisekileyo zinomdla ngakumbi kunee-veggies kunye nelayisi.
Ukuba ukwimo yemeko yesosucy kunye nokuzonwabisa (kwaye ulungiselela ukuhlamba izitya), cinga ngokwenza ukutya kwaseTshayina ekhaya, apho ungalawula khona izithako kunye nobungakanani bezahlulo. Kwaye ngezo ntsuku xa kuphela inyama yehagu eqhotsiweyo, eqatywe isosi iyakwenza, ukuqaqanjelwa ngamanye amaxesha kwiimbambo zaseTshayina kusenokwenzeka ukuba akunakubulala.
