UMat Cardy / Getty Izithombe Ukusukela oko uJared waphulukana nabo bonke ubunzima emva kwee-1990s ngokutya Indlela engaphantsi iisendwitshi (nge Ixesha le-LA ), ikhonkco lesandwich libanjiwe ngokunika ukhetho olusempilweni kunabanye abakhuphisana nabo. Impilo ebonakalayo yokutya kwendlela engaphantsi ikuncede wakubeka kwimephu. Ushishino ngaphakathi iqaphele ukuba ukuthengiswa kwendlela engaphantsi komgwaqo kuye kwenyuka ukusuka kwi-3 yezigidigidi zeedola ngo-1998 ukuya kwi-11.5 yezigidigidi ngo-2011 Ishishini leCNN Ibali, ngo-2019, inani elithengiweyo lokutya okukhawulezileyo elixeliweyo leivenkile lalingama-17 eepesenti ngaphezulu kunee-Arches zegolide.
Esinye sezizathu zokuba ivenkile encinci yonyawo oluthandwayo yathandwa kakhulu kukuba Subway inezinto ezininzi onokukhetha kuzo ezivumela abathengi ukuba benze njalo Yenza isandwich abayifunayo Ukutya. Ukusuka kuluhlu lokutya kunye neeshizi ukuya kuluhlu lokuhlanjwa kwemifuno, ii-condiments, kunye nokusasazeka, kukho iindidi ezoneleyo ukwanelisa abo batya kakhulu. Nangona kunjalo, ukuba uthatha isigqibo sokukhetha isonka sengqolowa xa uyala indalo yakho, unokufuna ukuqwalasela kwakhona. Abanye banokuthi akufuneki utye isonka sengqolowa kuLoliwe ongaphantsi, nasi isizathu.
Isonka sengqolowa siyatyetyiswa
UMat Cardy / Getty Izithombe UKUYA umbuyekezo ezibanga njengowayesakuba ngumqeshwa oSendleleni: 'Andazi ukuba oku kukhankanyiwe, kodwa musa ukuthenga naluphi na uhlobo lwesonka sengqolowa kwindlela engaphantsi. Eyona nto imbi ngakumbi kuwe kunokufumana isiTaliyane. Idayiwe inentaphane yee-s ezongeziweyo ukuyenza ukuba ibonakale kwaye ingcamle ngokwahlukileyo. ' Asinakuwaqinisekisa la mabango okanye siqinisekise ukuba uMgcini mLondolozo ukhe wasebenzela uMgaqo ongaphantsi. Nangona kunjalo, ShapeFit Kubonakala ngathi iyangqina loo mntu, esithi isonka sengqolowa esipheleleyo sotyebile sicebile. Kuthetha ntoni ukucebisa?
Umgubo wengqolowa otyetyisiweyo uvela kwingqolowa ene-bran kunye ne-germ ethe yahluthwa, ishiya i-endosperm (nge Vusa ukutya okuSempilweni ). I-bran kunye ne-germ iqulethe zonke izondlo-ezifana ne-fiber-kodwa i-endosperm inobomi obude obude. Isonka esenziwe nge ityebise umgubo wengqolowa unokunika inkohliso yokuba sempilweni, kodwa ngaphandle kwefayibha, awuzukuziva uphelele. Ukongeza, njenge ShapeFit ithi, iinkqubo zomzimba wakho zityebise umgubo ngokwahlukileyo. Ngapha koko, iyenza ngokukhawuleza kwaye oku kunokubangela ukuba iswekile egazini lakho inyuke ngokukhawuleza. Umzimba wakho awunakho ukuqhubekeka yonke iswekile engaphezulu kunye nemimoya ukuyigcina njengamafutha. Ke mhlawumbi kuya kufuneka usitsibe isonka ngokupheleleyo kunye noku-odola isaladi. Umzimba wakho kunye nesinqe sakho sinokubulela.
