Ukutyhilwa kweeNzuzo zeZondlo kunye nokuSetyenziswa okuNxulubilikayo kweeNcasa zeGuava

Guava sisiqhamo esikhethekileyo setropikhi esibhiyozelwa ngenxa yencasa yaso eyahlukileyo kunye neenzuzo ezininzi zempilo. Uhlobo ngalunye lwegwava, kuquka iswiti, i-tart, kunye nekhrimu, lunika iprofayili yayo yencasa kunye nesondlo. I-guava emnandi, ecebileyo kwishukela yendalo, i-vitamin C, i-fiber, kunye ne-antioxidants, ilungele inkqubo yokuzivikela enempilo kunye nokuphila kakuhle. I-Tart guava, i-tangy kunye ne-calorie ephantsi, igcwele i-fiber yokutya, i-vitamin A, i-vitamin E, kunye ne-potassium, exhasa ulusu, amehlo kunye nempilo yentliziyo. Ukwahluka kwe guava ekhrimu, eyaziwa ngokuba yincasa yayo eyolisayo kunye nokwakheka kwayo, isetyenziswa kwiidesserts kunye nesmoothies kwaye ngumthombo otyebileyo wamafutha asempilweni, iivithamini kunye neeminerali. Nokuba ukhetha i-sweet, tart, okanye incasa ekhrimu, ukuquka iguava ekutyeni kwakho ibonelela ngoluhlu lweenzuzo zempilo kunye nokusetyenziswa ngeendlela ezahlukeneyo zokupheka.

I-Guava sisiqhamo seTropiki esaziwa ngeencasa zayo ezizodwa kunye neenzuzo ezininzi zempilo. Ityebile kwizondlo eziyimfuneko kunye neevithamini, iyenza ibe lukhetho oludumileyo phakathi kwabantu abakhathalele impilo. Kukho iindidi ezahlukeneyo zegwava, nganye inencasa yayo eyahlukileyo kunye nexabiso lesondlo.

Enye yezona ncasa zithandwayo yigwava eswiti, eyaziwa ngokuba nencasa nevumba elimnandi. Olu didi luphezulu kwiswekile yendalo, nto leyo eyenza kube yinto ekhethekileyo yokwanelisa izinyo lakho elimnandi. I-guava eswiti nayo igcwele ivithamin C, ifayibha, kunye ne-antioxidants, eziyimfuneko ekugcineni amajoni omzimba asempilweni kunye nokukhuthaza impilo entle.

Enye incasa yegwava efumana ukuthandwa yitart guava. Olu didi lunencasa emnandi nemuncu, eyongeza i-twist ekhethekileyo kuso nasiphi na isitya okanye isiselo. I-tart guava ineekhalori eziphantsi kwaye iphezulu kwifiber yokutya, iyenza ibe lolona khetho lufanelekileyo kwabo bafuna ukugcina okanye ukunciphisa umzimba. Ikwangumthombo olungileyo wevithamin A, ivithamin E, kunye nepotassium, ezibalulekileyo ekugcineni ulusu olusempilweni, amehlo kunye nempilo yentliziyo.

Okokugqibela, kukho i-guava ekhrim, ene-texture egudileyo kunye ne-velvety. Olu hlobo luhlala lusetyenziswa kwiidessert kunye nesmoothies ngenxa yencasa etyebileyo kunye nencasa. I-Creamy guava iphezulu kumafutha anempilo, iivithamini, kunye neeminerali, nto leyo eyenza ukuba ibe yinto enesondlo ekutyeni kwakho. Ikwangumthombo olungileyo wefiber yokutya, enceda ekucoleni kwaye ikhuthaze amathumbu asempilweni.

Nokuba ukhetha incasa eswiti, i-tart, okanye ikhrimu yeguava, ukufaka iguava ekutyeni kwakho kunokukunika uluhlu olubanzi lweenzuzo zempilo. Ukusuka ekomelezeni amajoni akho omzimba ukuya ekukhuthazeni ukwetyisa okunempilo, igwava sisiqhamo esiguquguqukayo esinokuyonwatyelwa ngeendlela ezahlukeneyo. Ke, kwixesha elizayo xa udibana neguava kwivenkile yakho yegrosari okanye kwimarike yamafama, ungalibazisi ukuyizama kwaye ufumane incasa yayo eyodwa kunye nexabiso lesondlo.

Yintoni iGuava? Isiqhamo seTropiki Epakishwe ngeNcasa

IGuava sisiqhamo esinencasa sakweleenjiko nezalelwa kuMbindi nakuMzantsi Merika. Yaziwa ngokuba nencasa eswiti nenencasa, edla ngokuchazwa njengendibaniselwano yepere, iqunube, kunye nelamuni. Isiqhamo singqukuva okanye simile okwepere kwaye sinesikhumba esiluhlaza okanye esityheli, kuxhomekeke kudidi.

I-Guava igcwele izondlo kwaye ingumthombo obalaseleyo we-vitamin C, i-fiber, kunye ne-antioxidants. I-Vitamin C ibalulekile ekukhuliseni amajoni omzimba kunye nokukhuthaza ulusu olunempilo, ngelixa i-fiber inceda ekutyeni kunye nokulawula ubunzima. I-Antioxidants inceda ukukhusela umzimba kwi-radicals yamahhala eyingozi kunye nokunciphisa umngcipheko wezifo ezingapheliyo.

Ukongeza kwiingenelo zayo zesondlo, igwava ikwasisiqhamo esisebenza ngeendlela ezininzi esinokuyonwatyelwa ngeendlela ezininzi ezahlukeneyo. Inokutyiwa isitsha, ijusi, okanye isetyenziswe kwiiresiphi ezahlukeneyo ezifana neesaladi, i-smoothies, iijam, kunye nezimuncumuncu. Isiqhamo sisenokomiswa okanye senziwe kwi-guava paste, edla ngokusetyenziswa kwi-Latin American cuisines.

Lilonke, igwava sisiqhamo esinencasa esinencasa nje kuphela kodwa sikwabonelela ngeenzuzo ezininzi zempilo. Nokuba uyayonwabela intsha okanye uyayifaka kwiiresiphi zakho ozithandayo, igwava yincasa enencasa kwaye inesondlo kuyo nakuphi na ukutya.

Ivumba elimnandi legwava elineziqhamo

Olunye lweempawu eziphawulekayo zegwava livumba layo elahlukileyo leziqhamo. Ivumba legwava evuthiweyo liyahenda ngendlela emangalisayo, lineengcebiso zobumnandi betropikhi kunye namanqaku eentyatyambo. Xa usikwa kwiguava, ivumba elimnandi liyaqina, lizalise umoya ngevumba elimyoli ekunzima ukulixhathisa.

Ivumba elikhethekileyo legwava kungenxa yobukho bezinto ezahlukeneyo eziguqukayo, ezinjengeesters, aldehydes, kunye neterpenes. Ezi khompawundi zinika igwava ivumba layo kwaye inegalelo kwiprofayile yayo yencasa. Ivumba elimnandi lidla ngokuchazwa njengomxube weziqhamo ezihlala kweleenjiko, eziquka ipayinapile, imango, ne passion fruit.

Ivumba le guava elineziqhamo alinandi nje kuphela kodwa lidlala indima ebalulekileyo kwihlabathi lezokutya. Yongeza incasa eyahlukileyo kunye nevumba elimnandi kwiitya ezahlukeneyo, yenza iguava ibe sisithako esithandwayo kuzo zombini iiresiphi eziswiti nezinencasa. I-Guava idla ngokusetyenziswa kwiijam, iijeli, iidesserts, i-smoothies, kunye ne-cocktails, apho ivumba layo liphucula amava okuva.

Ngaphaya koko, ivumba elimnandi legwava lisoloko lisetyenziswa kwiziqholo, amakhandlela, kunye nezinye iimveliso ezinevumba elimnandi. Ivumba layo elihlaziyayo neliphakamisayo linokudala i-ambiance epholileyo kwaye ivuselele iimvakalelo zeparadesi eshushu.

ariel malone ikhitshi lesihogo

Ukuqukumbela, ivumba elimnandi le guava yenye yeziqhamo yenye yeempawu zesi siqhamo. Nokuba yonwatyiswe ngokutsha okanye idityaniswe kwizinto ezahlukeneyo zokupheka, ivumba elinomtsalane leguava longeza umlingo wetropikhi kuso nasiphi na isitya okanye imveliso.

Uncedo lweMpilo lweSiqhamo seGuava enezondlo-ezixineneyo

Isiqhamo seGuava asimnandi nje kuphela, kodwa sikwabonelela ngoluhlu olubanzi lweenzuzo zempilo. Esi siqhamo esinesondlo sigcwele iivithamini, iiminerali, kunye ne-antioxidants ezinokuxhasa impilo yonke. Nazi ezinye zeenzuzo zempilo zesiqhamo segwava:

Ukufaka isiqhamo segwava ekutyeni kwakho kunokuba yindlela emnandi yokuphucula impilo yakho. Nokuba ityiwe ifreshi, inejusi, okanye yongezwe kwizitya ezahlukeneyo, iguava inokukunika uncedo oluninzi lwesondlo.

Iphezulu kwi-vitamin C, i-fiber, i-potassium ye-Guava Fruit

Isiqhamo seGuava sisixhobo esinamandla esinesondlo, esigcwele iivithamini eziyimfuneko kunye neeminerali ezinegalelo kwimpilo yonke kunye nokuba sempilweni. Nazi ezinye izondlo eziphambili ezifumaneka kwiguava:

• Ivithamin C: I-Guava ngowona mthombo ubalaseleyo wevithamin C, obalulekileyo ekukhuleni nasekulungiseni izicwili emzimbeni. I-Vitamin C isebenza njenge-antioxidant, inceda ukukhusela iiseli kumonakalo obangelwa yi-radicals yamahhala.
• Ifayibha: I-Guava inomlinganiselo olungileyo wefiber yokutya, enceda ekucoleni kwaye incede ekuthinteleni ukuqhinwa. Ifayibha ikwanceda ukulawula amanqanaba eswekile yegazi kunye nokunciphisa amanqanaba e-cholesterol.
• Potassium: I-Guava ine-potassium eninzi, iminerali edlala indima ebalulekileyo ekugcineni ukusebenza kakuhle kwentliziyo kunye nokulawula uxinzelelo lwegazi. I-Potassium ikwanceda ukulungelelanisa ulwelo emzimbeni kunye nokuxhasa ukusebenza kwemisipha.

Ukongeza kwezi zondlo, igwava ikwabonelela nangezinye iivithamini kunye neeminerali ezifana ne-vitamin A, i-iron, kunye ne-calcium. Ukubandakanya i-guava ekutyeni kwakho kunokuba yindlela emnandi yokunyusa ukutya kwakho kwezi zondlo zibalulekileyo.

Isifo seswekile esinokubakho kunye noncedo lokwetyisa kwiGuava Fruit

Isiqhamo seGuava sifundelwe ngenzuzo enokubakho ekulawuleni isifo seswekile kunye nokunceda ukwetyisa. Isiqhamo esisezantsi se-glycemic index senza ukuba ibe yinto efanelekileyo kubantu abanesifo seswekile.

Uphando lucebisa ukuba isiqhamo se-guava sinokunceda ukulawula amanqanaba eswekile yegazi kunye nokuphucula uvakalelo lwe-insulin. Isiqulatho se-fiber esiphezulu segwava sikwadlala indima ekulawuleni amanqanaba eswekile yegazi ngokucothisa ukufunxwa kweswekile egazini.

Ngaphaya koko, isiqhamo segwava sityebile kwifiber yokutya, ekhuthaza ukwetyisa okunempilo. Ifiber ekwiguava yongeza isambuku kwisitulo kwaye inceda ukuthintela ukuqhinwa. Kwakhona kukhuthaza ukuveliswa kwe-enzymes yokugaya, inceda ekuqhekekeni kunye nokufunxa izondlo.

Ukongeza kwifiber, i-guava iqulethe ii-enzymes ezifana ne-papain kunye ne-bromelain, ezinceda ukuphula iiprotheni kunye nokuphucula ukugaya. Ezi enzymes zinokunceda ukunciphisa imiba yokwetyisa efana nokuqunjelwa, igesi, kunye nokungagayeki.

Isiqhamo seGuava sikwangumthombo olungileyo wevithamin C, eneempawu zokulwa ne-antioxidant kwaye ixhasa amajoni omzimba asempilweni. Isistim somzimba esinamandla siyimfuneko kwimpilo yonke yokwetyisa.

Lilonke, isiqhamo segwava sinamandla okuba sisongezo esiluncedo kwisidlo esilungele isifo seswekile kwaye sinokunceda ekucoleni. Nangona kunjalo, kubalulekile ukubonisana nengcali yezempilo okanye i-dietitian ebhalisiweyo ngaphambi kokwenza naluphi na utshintsho olubalulekileyo ekutyeni kwakho, ngakumbi ukuba unesifo seswekile okanye imiba yokugaya.

Usetyenziso lweCulinary kwiTart Pinki kunye neeGuava eziMhlophe ezimnandi

I-Tart pink guavas kunye ne-sweet white guavas zombini ziziqhamo ezimnandi kunye neziguquguqukayo ezinokuthi zisetyenziswe kwindalo eyahlukeneyo yokupheka. Nazi ezinye iindlela zokwenza ezi ntlobo ze-guava zinencasa:

Iijusi kunye neSmoothies: Zombini i-tart pink kunye ne-sweet white guavas zenza izongezo ezigqwesileyo kwiijusi kunye ne-smoothies. Iincasa zabo ezizodwa zongeza i-twist yetropiki kuyo nayiphi na isiselo. Dibanisa ngokulula iiguava kunye neziqhamo ozithandayo kunye nolwelo lwesiselo esihlaziyayo nesinesondlo.

yenziwa ntoni inyama ka mcdonald

Iisosi kunye neSiraphu: I-guavas inokuphekwa ibe yi-sauce eshinyeneyo okanye isiraphu enokuthi isetyenziswe njenge-topping yeedessert, i-pancakes, okanye i-waffles. I-tartness ye-pink guavas yongeza i-tangy element kwi-sauce, ngelixa ubumnandi be-guavas emhlophe budala isiraphu emnandi kunye neyonakele.

IiJam kunye noGcino: I-guavas ngokwendalo iphezulu kwi-pectin, izenza zigqibelele ukwenza iijam kunye nokugcinwa. Umbala opinki oqaqambileyo okanye omhlophe wenyama ye-guava yongeza i-hue ephilileyo kwi-spreads yakho yasekhaya. Zonwabele kwi-toast, i-scones, okanye njengokuzaliswa kweepastries.

Isaladi: I-Guava ingaba yinto emangalisayo kwaye imnandi kwiisaladi. Ubumuncu beeguavas ezipinki zidityaniswa kakuhle nepeppery arugula, logama ubumnandi beeguava ezimhlophe buphelelisa ilettuce okanye isipinatshi. Yongeza izilayi zeguava kwisaladi yakho oyithandayo ngokugqabhuka kwencasa yetropiki.

I-Ice Cream kunye neSorbet: Iiguava zinokujikwa zibe yi-ayisikrimu ekhrimu okanye i-sorbet ehlaziyayo. Ubuswiti bendalo kunye nombala odlamkileyo weeguava zenza umkhenkce omnandi. Nokuba ukhetha i-tart pink guava sorbet okanye i-ayisikrimu yeguava emhlophe eswiti, zombini iinketho ziqinisekile ukuba ziyanelisa izinyo lakho eliswiti.

Le yimizekelo nje embalwa yeendlela zokupheka ezipinki kunye neeguava eziswiti ezimhlophe. Linga ngezi ziqhamo zimnandi kwaye ufumane iindlela ezintsha zokuzibandakanya kwiiresiphi zakho ozithandayo.

Ukutya isiQhamo seGuava sitsha okanye kusetyenziswa kwijam, iijusi

Ukutya isiqhamo segwava ngamava amnandi kwaye anesondlo. Nokuba uyayonwabela intsha okanye uyisebenzise kwijam kunye nejusi, iguava inika incasa eyodwa kunye neyetropiki.

Xa usitya isiqhamo segwava esitsha, qiniseka ukuba ukhetha iziqhamo ezivuthiweyo ezithambileyo xa uzibamba. Inyama yegwava evuthiweyo inokhrim kwaye iswiti, inokubonakala kancinci. Ungatya isiqhamo njengoko sinjalo, okanye usike kwaye ususe imbewu ukuba uyafuna. I-Guava inokonwatyiswa yodwa okanye yongezwe kwiisaladi zeziqhamo ukwenzela ukugqabhuka kwencasa.

I-guava ikwasetyenziswa ngokuqhelekileyo ekwenzeni iijam kunye nejeli. I-pectin yendalo ekhoyo kwiguava iyenza ibe lolona khetho lubalaseleyo lokugcinwa. Ukwenza i-guava jam, vele upheke isiqhamo ngeswekile kunye nejusi yelamuni de ibe shushu. Isiphumo kukusasazeka okumnandi okunokonwatyelwa kwi-toast okanye kusetyenziswe njenge-topping ye-dessert.

Enye indlela edumileyo yokunandipha igwava kukwenza incindi entsha yegwava. Diba nje iguava evuthiweyo namanzi kwaye ucofe umxube ukususa nayiphi na ipulp. Ijusi ephumayo iyahlaziya kwaye ipakishwe ngamavithamini kunye neemaminerali. Ungongeza kwakhona ukucudiswa kwekalika okanye ukuchukumisa ubusi ukuze wenze incasa.

Nokuba ukhetha ukutya isiqhamo seguava esitsha okanye usisebenzise kwijam kunye nejusi, esi siqhamo sisongezo esiguquguqukayo kwaye sinesondlo ekutyeni kwakho. Zama kwaye ufumane incasa eyonwabisayo yeguava!

Amagqabi eGuava kunye neeMveliso ezifana neTea kunye nezicatshulwa

Amagqabi e-Guava awaziwa nje ngeempawu zawo zonyango, kodwa akwasetyenziselwa ukwenza iimveliso ezahlukeneyo ezifana neti kunye nezicatshulwa. Ezi mveliso zibonelela ngendlela efanelekileyo neyonwabisayo yokubandakanya ukulunga kwamagqabi egwava kwindlela yethu yemihla ngemihla.

Iti yeqabunga le-Guava sisiselo esidumileyo semifuno esenziwe ngamagqabi egwava agalele emanzini ashushu. Iyaziwa ngeenzuzo zayo ezininzi zempilo, kubandakanya ukukwazi ukuthoba amanqanaba eswekile yegazi kunye nokunciphisa umngcipheko wezifo ezingapheliyo ezifana nesifo seswekile. Iti nayo inevumba elimnandi kunye nencasa, iyenza ibe lukhetho oluhlaziyayo kubathandi beti.

Ukongeza kwiti, i-guava leaf extracts ifumaneka ngokubanzi ngendlela yezongezelelo kunye neemveliso zezihloko. Ezi zicatshulwa zenziwe ngokugxininisa kwiikhompawundi eziluncedo ezikhoyo emagqabini, njenge-antioxidants kunye ne-flavonoids. Zingathathwa ngomlomo njengee-capsules okanye zongezwe kwiimveliso ze-skincare ngezibonelelo ezinokuthi zibekho.

Izicatshulwa zamagqabi e-Guava ziye zaphononongwa kwiimpawu zazo zokulwa ne-antimicrobial kunye ne-anti-inflammatory. Baye babonisa iziphumo ezithembisayo ekulweni nosulelo lwe-bacterial and fungal, kunye nokunciphisa ukuvuvukala emzimbeni. Ezi zicatshulwa zikwatyebile kwii-antioxidants, ezinokunceda ukukhusela uxinzelelo lwe-oxidative kunye nomonakalo obangelwa yi-radicals yamahhala.

Xa usebenzisa iimveliso zamagqabi e-guava njengeti kunye nezicatshulwa, kubalulekile ukulandela idosi ekhuthazwayo kwaye udibane nochwepheshe bezempilo ukuba kuyimfuneko. Ngelixa amagqabi e-guava ekhuselekile ngokubanzi ukuba angasetyenziswa, abanye abantu banokufumana i-allergies okanye iziphumo ezibi. Kuhlala kulungele ukuqala ngexabiso elincinci kwaye ubeke iliso kwimpendulo yomzimba.

Ukuqukumbela, amagqabi egwava anika uluhlu lwezibonelelo zempilo kwaye angonwatyelwa ngeendlela ezahlukeneyo njengeti kunye nezicatshulwa. Ezi mveliso zibonelela ngendlela elula yokubandakanya amagqabi egwava kwindlela yethu yemihla ngemihla kwaye sithathe ithuba lobuninzi beempawu zabo zonyango. Nokuba urhabula ikomityi yeti yegqabi legwava okanye usebenzisa izicatshulwa zegqabi legwava kwiimveliso zokhathalelo lwesikhumba, la mayeza endalo anokuba lulongezelelo oluxabisekileyo kwindlela yokuphila esempilweni.

I-Antioxidant kunye ne-antimicrobial properties iGuava Fruit

Isiqhamo seGuava asimnandi nje kuphela kodwa sikwagcwele izibonelelo ezininzi zempilo. Enye yezinto eziphambili zesiqhamo segwava yi-antioxidant kunye ne-antimicrobial properties.

Ii-Antioxidants ziikhompawundi ezikhusela umzimba kumonakalo obangelwa ziimolekyuli eziyingozi ezibizwa ngokuba ziiradicals zasimahla. Isiqhamo seGuava sityebile kwi-antioxidants, kuquka i-vitamin C, i-vitamin A, kunye ne-flavonoids. Ezi antioxidants zinceda ukunciphisa iiradicals zasimahla kunye nokunciphisa uxinzelelo lwe-oxidative emzimbeni, nto leyo inokukhokelela kwizifo ezingapheliyo njengesifo sentliziyo kunye nomhlaza.

Ukongeza kwiipropathi zayo ze-antioxidant, isiqhamo segwava sikwanazo iimpawu zokulwa ne-antimicrobial. Uphononongo oluninzi lubonise ukuba izicatshulwa zeziqhamo zegwava zinento yokwenza ne-antimicrobial ngokuchasene neendidi ezahlukeneyo zebhaktiriya kunye nomngundo. Oku kwenza isiqhamo segwava ibeliyeza lendalo nelisebenzayo lokunyanga usulelo kunye nokukhuthaza impilo jikelele.

Ngaphaya koko, isiqhamo segwava ngumthombo omkhulu wefiber yokutya, enceda ukukhuthaza ukwetyisa kunye nokuthintela ukuqhina. Kwakhona iqulethe izondlo ezibalulekileyo ezifana ne-potassium, i-magnesium, kunye ne-folate, ezibalulekileyo ekugcineni impilo enhle.

Lilonke, isiqhamo segwava sisiqhamo esinesondlo kwaye sisebenza ngeendlela ezininzi esinganambithekiyo kuphela kodwa sikwabonelela ngoluhlu olubanzi lweenzuzo zempilo. Iimpawu zayo ze-antioxidant kunye ne-antimicrobial zenza ukuba ibe yinto ebalulekileyo ekutyeni okunempilo. Ke, kwixesha elizayo xa udibana nesiqhamo segwava, qiniseka ukuba ulisebenzisa kakhulu ixabiso laso lesondlo!

Unokufumana phi iGuava-ukusuka eMexico ukuya eMalaysia

IGuava sisiqhamo esilinywa kakhulu nesithandwa kwiindawo ezininzi zehlabathi. Ivela kuMbindi Merika naseMexico, apho ibisoloko ilinywa kangangeenkulungwane. Namhlanje, iMexico iseyeyona mveliso inkulu yegwava, enemozulu efudumeleyo nomhlaba ochumileyo obonelela ngeemeko ezifanelekileyo zokukhulisa esi siqhamo simnandi.

wendys 50 iziqwenga zamaqhekeza

Ngaphandle kweMexico, iguava ikwakhuliswa nakwamanye amazwe ahlukeneyo, kuquka iBrazil, iKholombiya, iIndiya, iThailand kunye neMalaysia. Ilizwe ngalinye kula lineendidi zalo ezahlukeneyo zegwava, ezinencasa ezahlukeneyo, ubukhulu nokwakheka kwazo.

EBrazil, iguava yaziwa njenge 'goiaba' kwaye isisithako esidumileyo kwizitya ezininzi zesintu kunye nezimuncumuncu. E-Colombia, i-guava idla ngokutyiwa isentsha okanye yenziwe intlama eswiti eyaziwa ngokuba yi-'bocadillo de guayaba.' E-Indiya, i-guava sisiqhamo esixhaphakileyo esonwatyelwa ngokutsha kunye namalungiselelo ahlukeneyo okutya.

IThailand lelinye ilizwe apho igwava ilinywa kakhulu kwaye yonwatyelwa khona. I-guava yaseThai iyaziwa ngombala wayo otyheli oqaqambileyo kunye nencasa emnandi, emnandi. Idla ngokutyiwa isentsha okanye isetyenziswe kwiisaladi, iijusi, kunye nezimuncumuncu.

IMalaysia ikwangumvelisi omkhulu weguava, eneentlobo ezininzi ezikhuliswa kwilizwe lonke. I-guava yaseMalaysia iyaziwa ngencasa yayo ekhethekileyo kunye nevumba layo, kwaye isoloko isetyenziswa kwizitya zalapha ekhaya kunye namashwamshwam.

Enoba useMexico, eMalaysia, okanye nakweliphi na ilizwe apho igwava ilinywa khona, uqinisekile ukuba uya kusifumana esi siqhamo simnandi kwiimarike zasekuhlaleni nakwiivenkile ezithengisa ukutya. Inokonwatyiswa isanda, yongezwe kwiisaladi, isetyenziswe kwijam kunye nejeli, okanye ide ijike ibe yijusi ehlaziyayo.

Ngaba i-bay endala ine-msg

Ke, nokuba uphi na emhlabeni, qiniseka ukuba uyazama iguava kwaye ufumane incasa yayo eyodwa kunye noburhabaxa. Enoba ukhetha isanda, iphekwe, okanye kwisimuncumuncu esimnandi, igwava sisiqhamo esisebenzisekayo nesinokunanditshwa ngeendlela ezininzi.

Iimeko zokukhula kwiindawo ezishushu kwiGuava Fruit

Isiqhamo seGuava sikhula kakuhle kwiindawo ezitshisayo ngenxa yokwazi ukumelana namaqondo aphezulu kunye nokufuma. Ubushushu obufanelekileyo bokulinywa kwegwava buphakathi kwama-20°C kunye nama-30°C (68°F nama-86°F), kunye nobuncinane bobushushu obuyi-15°C (59°F) ngeenyanga zasebusika.

Imithi yeGuava ifuna umhlaba otsalwe kakuhle onomgangatho we-pH ukusuka ku-5.5 ukuya kwi-7.0. Ziyakwazi ukunyamezela iindidi ezininzi zomhlaba, kuquka umhlaba oyisanti, ovunduvundu, nodongwe, logama nje ugalelwe amanzi. Nangona kunjalo, imithi yegwava ikhetha umhlaba oneasidi kancinane.

Le mithi yeziqhamo ifuna ukukhanya kwelanga ngokupheleleyo ukuze ikhule kwaye ivelise iziqhamo ezikumgangatho ophezulu. Kufuneka zityalwe kwindawo efumana ubuncinane iiyure ezi-6 ukuya kwezisi-8 zokukhanya kwelanga ngqo yonke imihla. Imithi ye-guava inokunyamezela umthunzi, kodwa inokuchaphazela imveliso yayo yeziqhamo.

Ukunkcenkceshela ngendlela eyiyo kubalulekile kwimithi yegwava, ingakumbi ngexesha lonyaka elomileyo. Imithi kufuneka inkcenkceshelwe rhoqo, ukuqinisekisa ukuba umhlaba uhlala ufumile kodwa ungamanzi. Ukunkcenkceshela ngokugqithisileyo kunokukhokelela ekuboleni kweengcambu, ngelixa ukunkcenkceshela ngaphantsi kunokubangela uxinzelelo kwaye kuchaphazele ukukhula kweziqhamo.

Imithi ye-guava ifuna ukuthenwa rhoqo ukugcina imilo yayo kwaye ikhuthaze ukukhula okunempilo. Ukuthena kufuneka kwenziwe emva kwexesha leziqhamo ukususa amasebe afileyo okanye anesifo kunye nokukhuthaza ukukhula okutsha.

Imithi yeziqhamo ye-Guava ikwachanabeka kwizinambuzane nezifo. Izinambuzane eziqhelekileyo ziquka iimpukane zeziqhamo, i-mealybugs, kunye nezinambuzane zesikali. Ukuhlolwa rhoqo kunye nokusetyenziswa kweendlela zokulawula izitshabalalisi eziphilayo kunokunceda ukulawula ezi zinambuzane ngokufanelekileyo.

Ukuqukumbela, isiqhamo segwava siyachuma kwiindawo ezishushu ezinemeko ezifanelekileyo zokukhula. Ukukhanya kwelanga okwaneleyo, umhlaba ongenamanzi, ukunkcenkceshela ngendlela efanelekileyo, kunye nokugcinwa rhoqo zizinto eziphambili zokulinywa ngempumelelo kweegwava.

Ubukho beziqhamo ezitsha kunye neemveliso zegwava

IGuava sisiqhamo esithandwayo nesifumaneka ngokubanzi kwiindawo ezininzi zehlabathi. Ikhuliswa kwiindawo ezishushu kunye neendawo ezitshisayo, kuquka amazwe afana neIndiya, iMexico, iBrazil, neThailand. Kule mimandla, isiqhamo esitsha segwava sinokufumaneka kwiimarike zasekhaya kunye neevenkile zegrosari unyaka wonke.

Ngaphandle kweziqhamo ezitsha zegwava, kukwakho neemveliso ezahlukeneyo zegwava ezikhoyo kwimarike. Ijusi yegwava, ijam yegwava, kunye nentlama yegwava yimizekelo nje embalwa. Ezi mveliso zenziwe ngesiqhamo segwava kwaye zinencasa eyahlukileyo kunye nevumba. Zidla ngokusetyenziswa kwizimuncumuncu, kwiisosi, nakwiziselo.

Iimveliso zeGuava zinokufumaneka kwiivenkile ezikhethekileyo, kwiivenkile zokutya okunempilo, kunye nabathengisi be-intanethi. Zikwasetyenziswa ngokuqhelekileyo kwishishini lokutya, kwaye zinokufumaneka kwiikhefi, kwiindawo zokutyela, nakwiindawo zokubhaka.

Xa kuthengwa iimveliso zegwava, kubalulekile ukujonga iileyibhile ukuba kukho naziphi na iiswekile ezongeziweyo okanye izithinteli. Ukukhetha iimveliso ezenziwe kwi-100% yeziqhamo zeguava lukhetho olusempilweni.

Ukuqukumbela, iimveliso zegwava kunye neemveliso zegwava zifumaneka ngokubanzi kwiindawo ezininzi zehlabathi. Nokuba ukhetha isiqhamo esitsha seguava okanye iimveliso zegwava, zininzi iindlela ongakhetha kuzo. Ngoko kwixesha elizayo xa unqwenela into emnandi kunye ne-tangy, cinga ngokuzama ezinye ii-guava-flavored treats!

Ukuququmbela, igwava , kunye neentlobo ezahlukeneyo zaso eziswiti, ezimuncu nezinekhrim, sisiqhamo esityebileyo esinesondlo nesisebenza ngeendlela ezininzi. Iiguava eziswiti ziphezulu kwiswekile yendalo, ivithamin C, kunye ne-antioxidants, ezenza zibegqwesileyo ekwandiseni amandla omzimba kunye nempilo yonke. I-tart guavas, kunye nencasa yayo emnandi, inika ukulunga kwekhalori ephantsi kunye nentabalala yefiber yokutya, ivithamin A, kunye ne-E, iluncedo eluswini nakwimpilo yentliziyo. I-guavas enokhilimu ilungele izitya zokuzonwabisa, ukubonelela ngamafutha anempilo kunye nezondlo ezibalulekileyo. Ukufaka i-guava ekudleni kwakho, kungakhathaliseki ukuba luhlobo luni olukhethiweyo, uthembisa intaphane yeenzuzo zempilo ngelixa utyebisa amava akho okupheka kunye neencasa zayo ezizodwa kunye nexabiso lesondlo.

Iclaloria Calculator

Umgangatho:

Ubudala:

Ukukhula (Kwi-Cm):

Ubunzima (Kwi-Kg):

Inqanaba Lomsebenzi Womzimba: Ubuncinci Iphantsi Umndilili Phezulu Phezulu Kakhulu

Bala

Ndithumele Nge-Imeyile Veza Kwindawo