Ixesha lokupheka: i-30 mins Ixesha lilonke: 30 imiz Ukukhonza: 4 Isivuno: 4 i-servings yeProfayili yeSondlo: I-Vegetarian High Calcium Bone Healthy Healthy Aging Healthy Immunity I-Immunity Healthy Pregnancy Low Added SugarsTsibela kwiiNqaku zeSondlo Izithako
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1 isitshalo seqanda esincinci, sinqumle ngokunqamlezayo sibe ngamaqhekeza angama-1/2-intshi
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1 ipepile enkulu ebomvu, inqunyulwe ngobude
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1 i-zucchini encinci, inqunyulwe ngobude ibe ngamaqhekeza ama-4
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2 amacephe ioli yomnquma eyongeziweyo
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¼ icephe ityuwa
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¼ icephe ipepile yomhlaba
ubethelele ubethelele
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4 i-crusty rolls, njenge-ciabatta rolls, yahlula
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Izilayi ze-4 ze-provolone cheese
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6 ioli enkulu eluhlaza efakwe ipepile, inqunyulwe
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2 amacephe iipepile zebhanana ezinqunqiweyo
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1 icephe iviniga ebomvu-iwayini
zingakanani ii-mcdonalds ezenzayo
Izalathiso
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Preheat grill ukuya phezulu.
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Gcoba i-eggplant, i-bell pepper, i-zucchini, ioli, ityuwa kunye nepepper kwisitya esikhulu. Gcoba imifuno, ujike ngamanye amaxesha, de itshiswe kwaye ithenda, imizuzu emi-6 ukuya kwe-10 iyonke. Imiqulu ye-Grill de i-toast, imizuzu emi-2 ukuya kwe-3. Beka iqhekeza lesonka samasi kwiihafu ezisezantsi zemiqulu njengoko ziphuma kwi-grill, ukunyibilikisa itshizi kancinane.
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Gcina izilayi ze-eggplant ezi-4, izilayi zezucchini ezi-2 kunye namaqhekeza ama-2 entsimbi yentsimbi. Gcoba kakuhle imifuno eseleyo kwaye udibanise kwisitya kunye neminquma, iipepper zebhanana kunye neviniga; yahlula phakathi kwe-cheesy rolls. Beka isilayi se-eggplant esigciniweyo ngaphezulu kwesinye. Sika izilayi ze-zucchini ezigciniweyo kwisiqingatha se-crosswise kwaye usike kancinci i-bell pepper; beka kwi-eggplant. Gubungela ngee-roll top.
