Mhlawumbi ubeke i-sauerkraut kwinja yakho eshushu okanye i-bratwurst izihlandlo eziliwaka ngaphandle kokucinga kakhulu. Nangona kunjalo, kuninzi okuninzi kwi-sauerkraut enja nje eshushu.
I-Sauerkraut iklabishi esikwe kakuhle kwaye emva koko ivundiswe yi-lactic acid bacteria, eyinika incasa eyahlukileyo, incasa emuncu. Inkqubo yokuvumba inika i-sauerkraut ubomi obushelfini obude kunokutya okuninzi, ivumela ukuba igcinwe kunye ne-brine ukuya kuthi ga kwiinyanga ezintandathu kwisitya esivaliweyo.
Igama elithi sauerkraut livela kwiJamani 'ngeklabishi emuncu.' Nangona kunjalo, ngokufana neposti ye-9/11 'yenkululeko,' ngexesha leMfazwe Yehlabathi I, i-sauerkraut yayibizwa ngokuba yi-'Liberty Cabbage 'ngenxa yokoyika ukuba amaMelika ayengazukuyithenga imveliso enegama lesiJamani (nge Yenza iSauuerkraut ).
Imvelaphi kaSauuerkraut inokumangalisa
Nangona kunjalo, ngelixa i-sauerkraut inokuba negama lesiJamani, yayiyilwe e-China yamandulo phantse iminyaka engama-2 000 eyadlulayo. Amakhoboka akha i-Great Wall ayigcina ikhaphetshu kunye nerayisi ababezondla ngokuzibeka kwirayisi yewayini, eyamuncu.
Yaziswa ke eYurophu ziiTartars, abantu abavela empuma yeUral Mountains eRashiya. Abantu baseYurophu bathathe indawo yewayini yerayisi kwiresiphi ngetyuwa. Yiyo le nto inike intsholongwane yendalo amandla okwenza i-lactic acid kunye nokuzisa incasa eyahlukileyo esidibana nayo namhlanje ne-sauerkraut.
I-Sauerkraut ke yaya eMelika kunye nabaphambukeli. Inja eshushu yangoku yaseNew York yavela kubaphambukeli baseJamani kwindawo yaseBowery eManhattan, abathengisa i-sauerkraut kunye neesoseji kwiibuns ngee-1860s- ekugqibeleni yajika yaba yinja eshushu esiyaziyo namhlanje.
I-Sauerkraut njengesithintelo sesifo
Ukutyhubela imbali, i-sauerkraut ibisetyenziswa njengesithintelo sesifo sendalo. Umzekelo, ngenkulungwane ye-18, abahloli babezakusebenzisa i-sauerkraut, ene-vitamin C eninzi, ukuthintela isikhafu.
Emva koko, ngexesha leMfazwe yamakhaya, ugqirha, uJohn Jay Terrell, wehlise izinga lokufa ukusuka kwingqakaqha ukusuka kwiipesenti ezingama-90 ukuya kwiipesenti ezi-5 kuphela, athe zenziwa yi-sauerkraut.
Nabani na oqhelene neeprobiotic ukhe weva malunga nezibonelelo zempilo yesisu ye-sauerkraut. Iqukethe iiprobiotiki eziphilayo kunye nezisebenzayo ezinceda ukunqanda ityhefu okanye ibacteria eyingozi ekungeneni kwinkqubo yokugaya ukutya. Uphando ibonakalisile ukuba ezi probiotic zinciphisa uninzi lweempawu zokugaya, kubandakanya igesi, ukuqunjelwa, kunye nokuqunjelwa, uninzi lwazo lubangelwa ziimeko ezinje ngesifo sikaCrohn okanye isifo sesilonda esibuhlungu (ngokusebenzisa Ukutya okuLungileyo kwe-BBC ).
Izibonelelo zezempilo ze-sauerkraut
Iiprobiotic ayizizo zodwa izibonelelo zempilo ze-sauerkraut. Kukwenyuka kakhulu kwii-enzyme zokugaya ukutya, ezinceda ukwahlula iiproteni, amafutha, kunye nesitatshi. I-Sauerkraut iqulethe amanqanaba aphezulu e-vitamin C kunye ne-vitamin K2, exhasa imveliso ye-collagen, exhasa impilo yethambo, kwaye isebenze njenge-antioxidant yokuxhasa amajoni omzimba. I-Vitamin K ikwanceda izimbiwa kunye ne-calcium ukubopha emathanjeni, okuqinisa. Kukwakho nefibre ephezulu, inceda ukulawula iswekile esegazini, kwaye yehlisa i-cholesterol.
Isetyenziswa njengeyeza elinyangiweyo lezilonda zomhlaza. Ukuyisebenzisa, hlamba umlomo wakho ngejusi (okanye ibrine) kwi-sauerkraut kangangemizuzwana engama-30 ukunciphisa iintlungu.
I-Sauerkraut ikwangumthombo olungileyo we-folate, onokuthi unciphise umngcipheko wesifo sentliziyo kunye nokubetha, kuthintele ukulahleka kokuva ngenxa yokuguga, kwaye ngokumangalisayo, kuthintele isifo seentsini (nge Kulungile + Kulungile ).
Ukongeza, i-sauerkraut inceda ukuthintela uxinzelelo kunye nesifo se-Alzheimer. Kubonakalisiwe ukunceda ukwandisa ukufunxwa kwezimbiwa ezilawula imood, ezinceda ukunciphisa uxinzelelo kunye nokugcina impilo yengqondo (nge Unyango lwezempilo ). Izifundo ibonakalise ikhonkco phakathi kwempilo yamathumbu kunye nempilo yengqondo, kwaye kunokwenzeka ukuba ukutya okuchasene neproticotic njenge-sauerkraut kunokunceda ukuphucula inkumbulo kunye nokuqonda, kunye nokunciphisa uxinzelelo.
ungazigcina njani iitapile kunye netswele
Eyona sauerkraut ilungileyo yokuthenga ukuze ufumane izibonelelo
Ukufumana zonke ezi zibonelelo zivela kwi-sauerkraut, thintela iinguqulelo ezingagalelwanga, njengoko ubushushu obuphezulu kwinkqubo yokunyanzeliswa kokubulala iiprobiotiki eziluncedo. Zama ukunqanda iinguqulelo ezinezilondolozo okanye iswekile eyongeziweyo ngokunjalo, njengoko zinokwehlisa inani leeprobiotic kwaye iikhemikhali ezongeziweyo zinokuba yingozi kwimpilo yakho. Ukuba kunokwenzeka, jonga uphawu oluthi 'phila kwaye usebenze kwiinkcubeko' kwileyibhile.
Xa uthenga i-sauerkraut, yazi nomxholo wesodium. Ezinye iimveliso ze-sauerkraut zinokuphakama kakhulu ngetyuwa. Ezinye iinguqulelo ezikhoyo zentengiso zinee-900 milligrams kwikomityi nganye, eyenza phantse iipesenti ezingama-40 zesondlo esinconyelwa imihla ngemihla sesodiyam.
Ngelixa i-sauerkraut inezibonelelo ezininzi zempilo, kufanelekile ukugcina engqondweni yeziphumo ezibi zokutya kakhulu, ezinokubangela ukudumba okanye igesi, enokuthi ibangele ukungonwabi okuninzi.
Ngazo zonke izibonelelo zezempilo, akumangalisi ukuba i-sauerkraut ihlale ithandwa kakhulu. Namhlanje, amaMelika asebenzisa i-387 yezigidi zeepawundi ze-sauerkraut minyaka le, elingana ne-1.5 yeepawundi ngomntu ngamnye.
