Ifoto: Leslie Khulisa | Trinidadian Pelau kunye Chicken
Ixesha elisebenzayo: 10 mins Ixesha lilonke: 40 mins Ukukhonza: 5 Iprofayili yeSondlo: Iqanda Elingenazo Iqanda leGluten-Free High-Protein Nut-Free Soy-FreeTsibela kwiiNqaku zeSondloIzithako
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3 amacephe iswekile emdaka
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1 ½ iiponti amathanga enkukhu engenamathambo ngolusu, anqunyulwe abe ngamaqhekeza angama-1 1/2-intshi kwaye acolwe wome
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1 (14 ounce) inkonkxa ubisi lwekhokhonathi olungenaswekile
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1 ½ iikomityi amanzi
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1 indebe iminqathe egawuliweyo
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1 icephe ityuwa
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¼ icephe ipepile yomhlaba
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1 ½ iikomityi iikomityi ziphekwe irayisi emdaka ngenkozo ende
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1 (15 ounce) inkonkxa ijuba eertyisi, ikhutshiwe
Izalathiso
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Beka iswekile emdaka kwimbiza enkulu enzima. Pheka phezu kobushushu obuphakathi, uthambekise i-pan ukuze uphinde usasaze ngamanye amaxesha, ide inyibilike kwaye iqale ukutshisa i-caramelize, malunga nemizuzu emi-3. (Ulumke ungavumeli iswekile ivuthe.) Yongeza inkukhu kwaye uyishukumise ukuze iqabe. Yongeza ubisi lwekakhukhunathi, amanzi, iminqathe, ityuwa kunye nepepper; yizisa ubushushu obuphakathi. Ukunciphisa ubushushu ukuze ugcine ubushushu, gubungela kwaye upheke de inkukhu iphekwe, malunga nemizuzu engama-20.
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Gxuma irayisi kunye nee-ertyisi. Ukupheka, uvale, ude ushushu, malunga nemizuzu emi-5.
Iingcebiso
Funda Izidlo ezi-5 kwiBhajethi ye-Shoestring ngakumbi malunga nale recipe.
