Ixesha lokupheka: i-10 mins Ixesha elipheleleyo: I-10 mins Ukukhonza: i-4 Imveliso: i-4 i-servings, malunga ne-1 ikomityi nganye yeProfayili yeSondlo: I-Low-Calorie Low Carbohydrate High Fiber I-Fibre yobisi-Free Gluten-Free Vegetarian Vegan Healthy I-Immunity Low Added SugarsTsibela kwiiNqaku zeSondlo Izithako
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1 icephe ioli yomnquma eyongeziweyo
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I-1 tablespoon ye-champagne iviniga, okanye iviniga emhlophe yewayini
Ngaba i-mcdonalds ineesaladi
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½ icephe ityuwa
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Ipepile entsha, ukunambitha
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1 iponti iitumato, zinqunyulwe kwi-wedges
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2 iikomityi Ibhalbhu yefennel esikiwe kancinci
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¼ indebe iparsley entsha egayiweyo
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1/3 ikomityi ethosiweyo yamandongomane epine, (bona iNgcebiso)
Izalathiso
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Ioli ye-whisk, iviniga, ityuwa kunye nepepper kwisitya esikhulu de idibaniswe. Yongeza utamatisi, i-fennel, i-parsley kunye neepine nuts; phosa ukunxiba.
Ngaba i-starbucks inezilwanyana zayo
Iingcebiso
Icebiso: Gcoba i-pine nuts kwi-skillet encinci eyomileyo phezu kobushushu obuphantsi, uvuselela rhoqo, kude kube yiphunga elimnandi kwaye lincinci, imizuzu emi-3 ukuya kwemi-5.
