UAlexandra Shytsman / Mashed Isuphu eqaqambileyo epinki eswiti kunye nomuncu enencasa ebizwa ngokuba yi-borscht ngokuqinisekileyo iya kubamba iliso lakho kwaye ilinge incasa yakho. Oku isuphu yemveli yaseUkraine , xa zilungiswe eUnited States, zihlala zisetyenziselwa i-beet, kodwa kukho iinguqulelo ezahlukeneyo zokupheka kwe-borscht kumazwe angaphambi kweSoviet eMpuma Yurophu. Umphuhlisi we Recipe u-Alexandra Shytsman we I-Baguette eNtsha , osapho lwabo lusuka eUkraine, ucacisile ukuba kukho inguqulelo eshushu yebeet kunye nohlobo lweebhitruthi olubandayo olwenziwe ngebhotolo ngexesha lasehlotyeni, kunye nesuphu eluhlaza esekwe kwisorrel. Isuphu eyaziwayo esekwe kwi-Beet yasePoland yeKrisimesi yenye into eyahlukileyo, ngaphandle kokuba imifuno ixutywe ngaphambi kokuphaka kwaye umhluzi uneedombolo zamakhowa kuwo.
Ezinye iindlela zokupheka zisebenzisa isoseji yehagu okanye inyama yenkomo kunye nebhekoni yencasa eyongezelelweyo. Abanye abambalwa bafuna ukongezwa kweembotyi. Nokuba ukhetha uguqulelo lwakho lwemifuno okanye inyama, uya kuyithanda le supu imnandi kwaye imuncu egcwele izithako ezisempilweni.
Hlanganisa izithako ze-borscht
UAlexandra Shytsman / Mashed Le iresiphi enzima yemifuno ifuna iitapile zerusset, ityuwa yolwandle eyongezelelweyo, ioyile eyinyulu, i-anyanisi, iminqathe, i-beet, i-tomato unama, iviniga emhlophe, iswekile, iklabishi eluhlaza, iipepercorns ezimnyama, ii-clove zegalikhi, kunye nekhrimu emuncu onganyanzelekanga idile.
coke yaseMexico vs american
Le borscht kufuneka ibe ngumbala oqaqambileyo we-fuchsia kwaye ube nepuckery, incasa eswiti-emuncu. Iviniga-ungasebenzisa ijusi yelamuni-sisitshixo sokugcina umbala we-beet. Isixa sesinongo osisebenzisayo, ityuwa, iswekile kunye neviniga, kuya kuxhomekeka kubumnandi bemifuno yakho, ke qiniseka ukuba uyayinonga isuphu ngaphambi kokuyiphaka, utshilo uShytsman.
Inkqubo yokulungiselela i-borscht
UAlexandra Shytsman / Mashed U-Shytsman ucebise ukuba yonke imifuno ityongwe, igalelwe, icolwe, kwaye ilungele ukuya ngaphambi kokuba uqale ukupheka. Ngexesha elilula, wacebisa usebenzisa iprosesa yokutya ngesiqhoboshelo sokutshiza ukulungiselela imifuno.
Qiniseka ukuba ukroba ngolu hlobo lulandelayo, kuba awufuni i-beet idyobhe yonke imifuno yakho: ikhaphetshu, iminqathe kunye ne beet, utshilo. Olunye uluvo-nxiba iiglavu ezinemibala emnyama kunye nefaskoti ukunqanda ukungcolisa iimpahla zakho kunye nezandla.
I-borscht engenakutya
UAlexandra Shytsman / Mashed Ezinye iiresiphi zeborscht zisebenzisa umhluzi wenkomo okanye umthombo wenyama, kodwa hayi iShtstsman's.
'Usapho lwam belusoloko luyenza le suphu ngaphandle kwenyama, nangona singakhuliswanga sidla imifuno. Ndicinga ukuba, kwakhona, oku kungenxa yezizathu zentlupheko. Inyama kwakunzima ukuza eSoviet Union ngenxa yoko abantu benza ngezinto abanokuzifumana, utshilo.
Le recipe ithatha imizuzu eli-15 kuphela ukulungiselela kunye nemizuzu engama-30 ukupheka. Bamba imbiza enkulu yesuphu kwaye udibanise iitapile zerusset ezimbini ezixutywe kunye neetyhubhu ezinobungakanani obunamanzi amathathu. Gubungela isiseko sesobho, yizise emathunjini uze udilize de kube iitapile ziphekwe phakathi, ezithatha malunga nemizuzu emihlanu.
Pheka imifuno yeborscht
UAlexandra Shytsman / Mashed Ngelixa iitapile zitshisa, shushu iipunipoon zeoyile ye-oliva eyintombi kwibhotile enkulu esecaleni kumlilo ophakathi. Yongeza kwi-anyanisi enye e-diced ephakathi ipiniki yolwandle ityuwa entle . Pheka de u-anyanisi athambe, malunga nemizuzu emine. Yongeza kwi-carrot enye ehlutshiwe kunye ne-grated ephakathi kunye ne-beet enkulu egayiweyo. Pheka imifuno de ibe ithambile kunye ne-mushy, ivuselele ngamanye amaxesha malunga nemizuzu eli-15.
Hlanganisa iipunipoli ezi-3 zetamatato, unamacephe amabini eviniga emhlophe kunye nepunipoon enye yeswekile. Pheka lo mxube eminye imizuzu emibini.
Nika ingqalelo kwiitapile zeborscht yakho
UAlexandra Shytsman / Mashed Buyisela ukugxila kwakho kwiitapile. Xa sele ziphekiwe, kodwa hayi ngokupheleleyo, yongeza iikomityi ezi-4 zekhaphetshu eliluhlaza embizeni kwaye udilize phantse imizuzu emibini de ikhaphetshu ithambe. Dlulisa imifuno kwi-skillet embizeni, yongeza ii-peppercorn ezimnyama ezili-10 kwaye udibanise malunga nemizuzu elishumi.
Cima isitshisi sokufudumeza kwaye ugxobhoze kwiigloves ezimbini zegalikhi eziphakathi. Ukutya kunye nexesha kunye netyuwa, iswekile kunye neviniga xa kufuneka. Ncedisa ukufudumala nopopi wekhilimu omuncu kunye nedill.
IBorscht ibikho kangangeenkulungwane
UAlexandra Shytsman / Mashed Njengomntu olandela indlela yokuphila ye-vegan, i-borscht ye-Shytsman yi-vegetarian ngelixa ezinye iintsapho zenza eyazo ngomhluzi wenkomo. Iresiphi abelane ngayo Ukucocwa isichotho esivela kubuncwane bukakhulu wakhe.
itya ntoni ixilongo
'Ndiyathanda ukwazi ukuba ndingaphinda ndenze iresiphi kamakhulu-khulu wam ngaphezulu kweminyaka engama-20 ukusweleka kwakhe kwaye ndijonge phambili ekusidluliseni esi sidlo kwizizukulwana ezizayo, utshilo. 'Njengazo zonke izidlo zabalimi zakudala, le suphu yenziwa kuba abantu bazakusebenzisa oko bafikeleleka ngokulula kulo ndawo yomhlaba: ingcambu imifuno nekhaphetshu.'
Le Borscht Recipe iyothusa ngokumangalisayo Gcwalisa i-202 Printa IBorscht yisuphu entle yaseUkraine emnandi, emthubi kwaye inokunikwa isitayile semifuno okanye ngenyama. Le recipe ngokuqinisekileyo iya kuba yintandokazi entsha. Ixesha lokulungiselela imizuzu eli-15 yokupheka Ixesha elinemizuzu engama-30
Ixesha lilonke: imizuzu engama-45 Izithako- 2 iitapile ze-russet eziphakathi, ezixutywe zaza zacutywa kwii-cubic 1-intshi
- Itispuni yetyuwa yolwandle, kunye nokunambitha
- Iipunipoli ezi-2 ezongezelelweyo zeoyile ye-olive
- 1 itswele eliphakathi, elisikiweyo
- 1 yomnqathe ophakathi, oxutywe kunye nothango
- I-1 beet enkulu (malunga ne-¾ yeepawundi), ipeyintiwe kwaye igreyithiwe
- Iipuniwe ezi-3 zeetamati
- Iipuniwe ezi-2 zeviniga emhlophe
- 1 icephe yeswekile egalelwe
- Iikomityi ezine zeeklabishi eziluhlaza (malunga ne-¼ intloko yeklabishi)
- I-peppercorn ezili-10 ezimnyama
- Ii-clove ezi-2 eziphakathi, ezicoliweyo
- ukhilimu omuncu kunye nedill, yokukhonza
- Kwimbiza enkulu yesuphu, hlanganisa iitapile kunye netyuwa kunye neekota ezintathu zamanzi. Isimbozo, yiza emathunjini, kwaye udilize ide iphekwe iitapile, malunga nemizuzu emi-5.
- Okwangoku, shushu ioyile kwisikali esikhulu esine-skillet ngaphezulu kobushushu obuphakathi kwaye udibanise itswele ngentsalela yetyuwa. Pheka de ithambe, malunga nemizuzu emi-4. Emva koko yongeza iminqathe kunye ne-beet, kwaye upheke de yonke imifuno ithambe kunye ne-mushy, ivuselele ngamanye amaxesha, malunga nemizuzu eli-15. Hlanganisa i-tomato unamathela, iviniga, kunye noshukela, kwaye upheke imizuzu emi-2 ngaphezulu.
- Xa iitapile ziphantse zaphekwa kodwa hayi, yongeza ikhaphetshu embizeni kwaye uyibilise kangangemizuzu emi-2, de ikhaphetshu ithambe.
- Okokugqibela, tshintshela umxube we-skillet embizeni, yongeza ii-peppercorns, kwaye unqume malunga nemizuzu eli-10.
- Vala ubushushu kwaye ugxobhoze kwigalikhi. Ukutya kunye nexesha kunye netyuwa, iswekile, kunye / okanye iviniga, xa kufuneka.
| Iikhalori ngokuKhonza | 230 |
| Amafutha ewonke | 7.2 g |
| Amafutha agcweleyo | 1.0 g |
| Ukutshintsha kwamafutha | 0.0 g |
| Icholesterol | 0.0 mg |
| Iicarbohydrate zizonke | 39.2 g |
| Ifayibha yokutya | 6.3 g |
| Iyonke iswekile | 13.2 g |
| Isodium | 460.2 mg |
| Iiprotheni | 5.2 g |
