Ixesha lokupheka: 30 mins Ixesha elipheleleyo: 30 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: I-Dairy-Free Egg-Free I-Gluten-Free High-Protein ephezulu eyongeziweyo iSugars Ephantsi I-Carbohydrates Ephantsi I-Sodium ephantsi-I-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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8 i-iceberg encinci okanye i-romaine lettuce amaqabunga okanye ama-4 amakhulu, anqunyulwe kwisiqingatha
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1 icephe i-oyile yecanola
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1 iponti inyama yenkomo ebhityileyo
unyango lweenkomo zeenkomo ze-kobe
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¼ icephe ityuwa
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5 amacephe i-sauce elungisiweyo
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1 icephe iviniga yerayisi
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1 ½ amacephe ikumin yomhlaba
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1 indebe iiavokhado ezisikiwe
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1 indebe julienned jícama (bona iNgcebiso)
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¼ indebe itswele elibomvu elicoliweyo
matt lauer kunye giada
Izalathiso
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Geza kwaye womise amagqabi e-lettuce kakuhle kwaye usike naziphi na iimbambo ezinzima.
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Fudumeza i-oyile kwi-skillet enkulu ye-nonstick phezu kobushushu obuphakathi. Yongeza inyama yenkomo, ixesha ngetyuwa kwaye upheke, uvuselela rhoqo, de uphekwe, imizuzu emi-4 ukuya kwe-6.
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Okwangoku, i-whisk i-salsa, iviniga kunye ne-cumin kwisitya esincinci.
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Susa i-pan ekushiseni, yongeza umxube we-salsa kwaye uvuselele ukudibanisa. Khonza kumagqabi e-lettuce, afakwe kwi-avocado, i-jicama kunye ne-anyanisi.
Iingcebiso
IJícama yingcambu engqukuva yemifuno enolusu olumdaka olubhityileyo kunye nenyama ekrunekileyo emhlophe. Inencasa eswiti kunye nencasa yamandongomane. Ukuyixobula, sebenzisa imela encinci, ebukhali okanye isixovuli semifuno, uqinisekise ukuba ususa zombini ulusu olumdaka ngephepha kunye nomaleko wenyama enentsinga ngaphantsi nje.
Iiresiphi zenkukhu eyosiweyo yenkukhu
