Ixesha lokulungiselela: Imizuzu eyi-10 lilonke ixesha: Imizuzu eyi-10 Ukukhonza: 1 Isivuno: malunga ne-2 1/2 iikomityi zeSondlo: Impilo yethambo Imveliso yobisi-Impilo Engagugayo Uguga Usempilweni Ukukhulelwa Okunempilo Ukukhulelwa Okuphezulu-Iprotheyini Ephantsi-Kalori Ephantsi I-Nut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondlo Izithako
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2 iikomityi Isaladi yemifuno yaseNtwasahlobo (jonga iresiphi ehambelana nayo)
ndingafriza isteki
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2 amaqanda aphekwe kalukhuni, asikiwe (bona iNgcebiso)
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2 amacephe idill entsha egawulwe ngokurhabaxa
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¼ indebe i-croutons yengqolowa (jonga iresiphi ehambelana nayo)
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2 amacephe I-Garlic-Dijon Vinaigrette (jonga iresiphi ehambelana nayo)
Izalathiso
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Pakisha isaladi kwisitya sokugcina esingangeni moya. Yongeza amaqanda, i-dill kunye ne-croutons. Pakisha i-vinaigrette ngokwahlukileyo kwisitya esincinci. Ngaphambi kokuba utye, yongeza i-vinaigrette kwisaladi kwaye uphose ukugqoka.
Ukwenza phambili
Faka efrijini ukuya kusuku olu-1.
Ingcebiso
Nantsi indlela yokupheka iqanda eligqibeleleyo elibilisiwe .
Iiresiphi eziManyeneyo
Isaladi yemifuno yasentwasahlobo kunye neAsparagus & Scallions
I-Whole-Wheat Skillet Croutons
Igalikhi-Dijon Vinaigrette
