Ixesha lokuLungiselela: Imizuzu ye-20 Ixesha elongezelelweyo: 15 mins Ixesha elipheleleyo: 35 mins Ukukhonza: 4 Isivuno: 4 burgers Iprofayili yeSondlo: Iqanda laMahala eGluten-Free Ukuguga okunempilo Ukungakhuseleki okuphantsi kweCarbohydrate Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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1 iponti i-turkey ephantsi
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1 indebe isipinatshi esinqunqiweyo esinomkhenkce, sinyibilikisiwe kwaye sicudiswe somile
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⅓ indebe Iminquma yeKalamata, inqunyulwe
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1 ½ amacephe ijusi yelamuni
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1 icephe umgubo wegalikhi
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½ icephe i-oregano eyomileyo
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¾ icephe ityuwa, yahlulwe
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½ icephe ipepile yomhlaba, yahlulwe
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2 amacephe ioli yomnquma eyongeziweyo
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8 enkulu portobello amakhowa, iziqu zisusiwe (bona iNgcebiso)
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4 amacephe tzziki
ikofu yangokukhawuleza vs ikofu yomhlaba
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1 indebe arugula
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8 (1/4 intshi ubukhulu) amakhonkco itswele elibomvu
Izalathiso
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Beka ii-racks kwindawo ephezulu kunye nesezantsi kwisithathu se-oven; fudumeza ukuya kuma-425 degrees F. Gcoba iphepha lokubhaka ngesitshizi sokupheka.
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Hlanganisa i-turkey, isipinashi, i-olives, i-lemon zest, i-powder garlic, i-oregano, i-1/2 ithispoon ityuwa kunye ne-1/4 ithispoon pepper kwisitya esiphakathi; xuba kakuhle. Yenza iipayithi ezine ze-intshi ezi-4. Beka kwiphepha lokubhaka elilungisiweyo.
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Gcoba ioli kuyo yonke i-portobellos, uze ufefe i-1/4 ithispoon nganye ityuwa kunye nepepile. Beka ama-mushroom kwi-rack yocingo ebekwe phezu kwelinye iphepha elikhulu lokubhaka eline-rimmed. Beka zombini amaphepha okubhaka kwi-oven kwaye ubhake, utshintshe izikhundla phakathi, de kube amakhowa athambe kwaye i-burgers iphekwe, i-14 ukuya kwi-16 imizuzu.
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Beka i-turkey nganye kwi-cap ye-mushroom. Phezulu nganye nge-1 isipuni se-tzatziki, i-1/4 indebe ye-arugula kunye ne-2 amakhonkco e-anyanisi. Phezulu kunye nama-mushroom asele.
Iingcebiso
Icebiso: Ukulungiselela i-portobello mushroom caps, jija ngobumnene iziqu ze-portobellos epheleleyo. Ukusebenzisa i-spoon, cima iigill ezimdaka ukusuka ngaphantsi kwee-caps ze-mushroom. Ukuba ukhetha, thenga i-portobello mushroom caps, kunamakhowa apheleleyo.
