Isipinatshi, iAvocado kunye neMango Salad

Iiresiphi Ezisempilweni

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3755696.webpIxesha lokupheka: i-20 mins Ixesha elipheleleyo: i-20 mins Ukukhonza: i-4 Imveliso: i-4 i-servings, i-2 iikomityi nganye yeProfayili yeSondlo: I-Fiber ephezulu yobisi-I-Gluten-Free Vegetarian yeVegetarian-Free I-Vegetarian Immunity I-Immunity Low Added AddedTsibela kwiiNqaku zeSondlo

Izithako

Ukunxiba

  • ⅓ indebe isiselo se-orenji

  • 1 icephe iviniga ebomvu-iwayini

  • 2 amacephe ioli yehazelnut, ioli yealmond okanye ioli yecanola

  • 1 icephe Dijon lwemostade

  • ¼ icephe ityuwa, okanye ukungcamla

Isaladi

  • Ipepile entsha, ukunambitha

  • 1 ½ iikomityi radicchio, ikrazulwe yaba ngamaqhekeza alingana nokuluma

  • Iikomityi ezili-10 zamagqabi esipinatshi, (malunga nee-ounces ezi-8)

  • I-8-12 i-radishes encinci ebomvu, (i-1 bunch), inqunyulwe

    namhlanje iresiphi ekuhlafunweni

  • 1 imango encinci evuthiweyo, yasikwa

  • 1 iavocado ephakathi, inqunyulwe

Izalathiso

  1. Ukulungiselela ukugqoka: Ijusi ye-whisk, iviniga, ioli, i-mustard, ityuwa kunye nepepper kwisitya.

  2. Ukulungiselela isaladi: Ngaphambi nje kokukhonza, hlanganisa isipinashi, i-radicchio, i-radishes kunye nemango kwisitya esikhulu. Yongeza isinxibo; phosa ukunxiba. Uhombise inkonzo nganye kunye nezilayi zeavokhado.

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