Ixesha lokupheka: i-25 mins Ixesha elongezelelweyo: 45 mins Ixesha elipheleleyo: 1 hr 10 mins Ukukhonza: 4 Isivuno: i-4 servings Iprofayili yeSondlo: I-Dairy-Free Gluten-Free Healthy Immunity High Fiber Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
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3 Iibhatata ezinkulu, zikhuhlwe kwaye zahlulwa ngobude
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¼ indebe amanzi
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2 amacephe iswekile emdaka
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3 amacephe ukunciphisa-sodium soy sauce
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2 amacephe i-mirin (jonga Qaphela) okanye isheri eswiti
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1 icephe ioli yesesame egcadiweyo
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1 icephe igalikhi egayiweyo
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1 icephe iimbewu zesesame
Izalathiso
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Ukufudumala i-oven ukuya kwi-400 degrees F. Gcoba isitya sokubhaka se-9-by-13-intshi nge-spray yokupheka.
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Beka amazambane amnandi kwinqanaba elilodwa kwi-pan elungiselelwe. Hlanganisa amanzi, iswekile emdaka, i-soy sauce, i-mirin (okanye i-sherry), ioli yeesame kunye negalikhi kwisitya esincinci. Thela phezu kweebhatata. Gubungela ngokuqinileyo nge-foil kwaye ubhake de kube lula, malunga nemizuzu engama-35 ukuya kwe-45.
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Okwangoku, gcoba imbewu yeesame kwi-skillet encinci eyomileyo phezu kobushushu obuphantsi, uvuselela rhoqo, de kube kukhanya kwegolide kunye nephunga elimnandi, imizuzu emi-2 ukuya kwe-3. Dlulisela kwipleyiti ukupholisa.
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Susa i-foil kwaye uhlambe iitapile nge-sauce. Qhubeka ubhaka, ungagqunywanga, de ube ithenda ngokupheleleyo, i-10 ukuya kwi-15 imizuzu ubude. I-Spoon glaze phezu kweitapile, ufefe imbewu yeesame kwaye usebenze.
Iingcebiso
Qaphela: I-Mirin yiwayini eswiti, ephantsi kotywala berayisi ekuphekeni kwaseJapan. Yijonge kwivenkile yakho enkulu kunye nezinye izithako zaseAsia.
Abantu abanesifo se-celiac okanye i-gluten-sensitivity kufuneka basebenzise i-soy sauces ezibhalwe 'i-gluten-free,' njengoko i-soy sauce ingaba nengqolowa okanye ezinye izimuncumuncu eziqulethe i-gluten kunye neencasa.
