Ixesha lokupheka: 1 hr Lilonke ixesha: 1 iyure Ukukhonza: 4 Isivuno: 4 servings, rolls nganye iProfayili yeSondlo: ICalori ephantsi yobisi-Free Gluten-Free Ukuguga Ukuguga okunempiloTsibela kwiiNqaku zeSondlo Izithako
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1 iponti i-flank steak, inqunywe ngamafutha
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1/2 indebe encitshisiweyo-sodium yenkomo yenkomo, okanye umhluzi wenkukhu
robert irvine bonisa uphononongo
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3 amacephe ukunciphisa-sodium soy sauce
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2 amacephe iswekile emdaka
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1 icephe iviniga yerayisi
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1 icephe isherry eyomileyo
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2 amacephe ioli yesesame egcadiweyo
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1 ithisipuni ye-chile-garlic sauce, (jonga inqaku lesithako)
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2 iicloves igalikhi, igayiwe
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16 imikhonto ebhityileyo yeasparagus, ilungiswe
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8 iiscallions, zilungisiwe
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1 ipepile ebomvu
Izalathiso
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Yiza i-intshi enye yamanzi ukuba ibilise kwi-oven yaseDatshi.
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Okwangoku, qhekeza i-steak ibe yisiqingatha ubude. Sika isiqingatha ngasinye ngokunqamlezayo sibe yimicu esi-8. Beka umgca ngamnye, unqumle icala phezulu, phakathi kweziqwenga ezi-2 zeplastiki kunye ne-pound ngecala eligudileyo le-mallet yenyama okanye i-sauce enzima de ibe yiplanga ukuya kwi-1/8 intshi ubukhulu. Beka inyama yenkomo kwiglasi engenanto okanye kwisitya sokubhaka se-ceramic.
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Umhluzi we-whisk, i-soy sauce, iswekile emdaka, iviniga, i-sherry, ioli yesesame, i-chile-garlic sauce kunye negalikhi kwisitya esiphakathi de iswekile inyibilike. Thela umxube phezu kwenyama yenkomo, ujike ingubo. Yiyeke i-marinate imizuzu eyi-10.
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Yongeza i-asparagus emanzini abilayo kwaye udibanise phezu kobushushu obuphakathi imizuzu emi-2. Yongeza i-scallions kwaye upheke ngomzuzu omnye. Khupha kwaye uhlambe ngamanzi apholileyo. Sika i-asparagus kwisiqingatha. Sika i-scallions kwisiqingatha se-crosswise, ngoko ubude. Sika intsimbi yepepile ibe yimicu engama-32.
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Beka i-rack kwi-oven yesithathu ephezulu; ukutshisa ibroiler. Faka iphepha lokubhaka ngefoyile.
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Ukulungiselela imiqulu, beka umcu wenyama yenkomo kwindawo yokusebenza. Beka iziqwenga ezi-2 ze-asparagus, iziqwenga ezi-2 zescallion kunye neengcezu ezi-2 ze-bell pepper crosswise kwinyama yenkomo. Roll inyama yenkomo ejikeleze imifuno. Beka umqulu, i-seam-side down, kwiphepha lokubhaka elilungiselelwe. Qhubeka kunye nenyama yenkomo eseleyo kunye nemifuno, wenze i-16 rolls iyonke. Dlulisa i-marinade eseleyo kwisitya esincinci.
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U-Broil rolls de inyama yenkomo iphekwe, i-8 ukuya kwi-10 imizuzu.
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Okwangoku, yizisa i-marinade kwi-thumba phezu kobushushu obuphezulu. Ukunciphisa ubushushu phakathi kwaye udibanise imizuzu emi-5. Ncedisa imiqulu egqitywe nge-marinade encitshisiweyo.
Iingcebiso
Yenza i-Ahead Tip: Lungiselela imiqulu ngeNyathelo yesi-6, gubungela kwaye ubeke efrijini imiqulu kunye ne-marinade engatshisiyo ukuya kwiiyure ze-8. Ngaphambi nje kokukhonza, gcoba imiqulu kwaye unciphise i-marinade (Amanyathelo 5, 7 & 8).
Inqaku lezithako: Isosi yeChile-garlic (okanye i-chili-garlic sauce, okanye intlama) ngumxube weetshilisi zomhlaba, ikonofile kunye neviniga kwaye iqhele ukusetyenziswa ukongeza ubushushu kunye nencasa kwiisuphu zaseAsia, iisosi kunye ne-stir-fries. Inokufumaneka kwicandelo laseAsia leevenkile ezinkulu kwaye iya kugcina ukuya kuthi ga kwi-1 unyaka efrijini.
Abantu abanesifo se-celiac okanye i-gluten-sensitivity kufuneka basebenzise i-soy sauces ezibhalwe 'i-gluten-free,' njengoko i-soy sauce ingaba nengqolowa okanye ezinye izimuncumuncu eziqulethe i-gluten kunye neencasa.
