Ixesha elisebenzayo: 20 mins Ixesha elipheleleyo: 45 mins Ukukhonza: 12 Iprofayili yeSondlo: I-Dairy-Free Egg Free Gluten-Free High Fiber Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
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8 iikomityi ikhaphetshu eluhlaza (1/2 intloko ephakathi)
ongumnini wentengiso entle
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1 ½ amacephe ityuwa
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¼ indebe cider iviniga
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2 amacephe imaple syrup
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1 icephe Dijon lwemostade
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½ icephe ipepile yomhlaba
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3 phakathi Ii-apile zikamakhulu uSmith, zijulwe okanye zisikiwe
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3 iikomityi amagqabi esipinatshi, anqunyulwe kancinci
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2 iiscallions, zisikiwe
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1 icephe i-parsley eneqabunga elitsha elisicaba
yintshontsho iphilile
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1 icephe tarragon entsha egayiweyo
Izalathiso
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Gcoba iklabishi kunye netyuwa kwi-colander ebekwe phezu kwesitya esikhulu. Vumela ikhaphetshu ibune imizuzu engama-30.
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Gxumela ikhaphetshu kwisitya samanzi abandayo. Khupha kwaye womise.
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Gcoba iviniga, isiraphu ye-maple, isardadi kunye nepepper kwisitya esikhulu. Yongeza iklabishi, ii-apula, isipinashi, i-scallions, i-parsley kunye ne-tarragon; xuba ukuze unxibe kakuhle.
