Ifoto: Jacob Fox
Ixesha elisebenzayo: 45 mins Ixesha elipheleleyo: 45 mins Ukukhonza: Iprofayili ye-4 yeSondlo: Iqanda le-Gluten-Free ye-Gluten-Free High-Protein High-Calorie Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondloIzithako
-
3 iikomityi amanzi
-
¾ indebe ubisi lonke
-
¾ indebe iigrits okanye polenta
-
⅓ indebe itshizi yeParmesan egayiweyo
-
¾ icephe ityuwa ye-kosher, yahlulwe
-
½ icephe ipepile yomhlaba, yahlulwe
-
2 amacephe ioli ye-olive extra-virgin, yahlulwe
-
1 itswele elikhulu, linqunqwe
-
3 i-clove yegalikhi, inqunyulwe
-
1 (14 ounce) inkonkxa iitumato ezigayiweyo azifakwanga tyiwa emlilweni
-
3 amacephe ukutshaya i-paprika, yahlulwe
-
2 iiponti iikholari, zineziqu kwaye zisikwe kancinci
-
1 iponti i-shrimp eluhlaza (i-31-35 count), ihlutshiwe kwaye ikhutshwe
Izalathiso
-
Hlanganisa amanzi kunye nobisi kwipani enkulu; yizisa kwithumba. Gcoba kwi-grits (okanye i-polenta) kude kube lula. Gubungela kwaye unciphise ubushushu ube phantsi. Ukupheka, u-whisk ngamanye amaxesha, de kube bukhrim kwaye buqina, malunga nemizuzu engama-25. Susa ebushushwini.
-
Gxuma kwi-Parmesan, 1/2 ithisipuni yetyuwa kunye ne-1/4 ithispoon pepper. Gubungela kwaye ubeke ecaleni.
-
Okwangoku, fudumeza i-oyile ye-1 yepunipoon kwi-skillet enkulu ephezulu okanye imbiza enkulu phezu kobushushu obuphakathi. Yongeza itswele kwaye upheke, uvuselela ngamanye amaxesha, de ithambe, malunga nemizuzu emithathu. Yongeza igalikhi kwaye upheke i-1 ngomzuzu. Gxuma iitumato, 2 iitispuni paprika kunye eseleyo 1/4 ithisipuni ityuwa nganye kunye ipepile. Yongeza i-collars ngesandla, ubavumele ukuba bafune kancinci emva kokudibanisa ngalunye. Qhubeka upheka, uvuselela rhoqo, de kube i-collards ithenda kwaye iqala ukumnyama, malunga nemizuzu eyi-10. Dlulisela kwisitya kunye nekhava ukuze uhlale ushushu.
-
Yongeza i-oyile ye-1 eseleyo kwi-pan kwaye unyuse ubushushu ukuya kwi-medium-high. Gcoba i-shrimp kunye ne-1 teaspoon eseleyo ye-paprika kwisitya esiphakathi. Yongeza i-shrimp epanini kwaye upheke, uvuselela ngamanye amaxesha, de ibe ipinki, imizuzu emi-3 ukuya kwe-4.
-
Khonza i-shrimp kunye ne-collards kunye ne-grits.