Mhlawumbi uhlala u-potluck rhoqo, ujonge ukuphuma kwindlela yakho ekruqulayo yokuzisa isitya esinye secala esidala kubo bonke ukuba bahlangane. Mhlawumbi ulambile nje umbono oza kubaphakamisa kwiqela elilandelayo lebhloko. Ndiqokelele ezinye zezona zimvo zibalaseleyo zokutya izitya ezisecaleni ze-intanethi ekufuneka zinikezelwe, kwaye eyona nto ibalulekileyo kukuba, zonke zinokwenziwa kwisipheki sakho esicothayo.
Iimbotyi
Iimbotyi, iimbotyi iziqhamo zomlingo ... yintoni ongayithandiyo? Ezoqoqosho, eziguquguqukayo, ezinesondlo, kunye neprotein-punch efanelekileyo kubo nabaphi na abatya imifuno onokuba unayo kwinkungu yakho. Ukuba upheka iimbotyi ezomileyo kwindawo yokupheka ecothayo okokuqala ngqa, qiniseka ukuba ulandela iresiphi elungileyo, kuba ixesha liyohluka ukuzisa iimbotyi zakho kwithenda efanelekileyo ngaphambi kokuba zihambe zonke kuwe. IKitchn ine-primer enkulu ekuphekeni kweembotyi kwi-cooker ecothayo.
Ngaphezulu kwe Ispruce , Uya kufumana iiresiphi zokupheka zokupheka kweembotyi eziphekiweyo, ezinje ngeChili emhlophe, ii-ertyisi ezinamehlo amnyama, iimbotyi ze-pinto zaseMexico, iimbotyi ezibhaka ubusi kunye nenkomo yomhlaba, kunye neembotyi ezibomvu zerayisi.
Kutheni ixabiso leavokhado libiza kangaka
Iitapile
Ii-spuds ezindala zilungile ukolula uhlahlo-lwabiwo mali, kunye nokugcwalisa isisu sesihlwele esilambileyo. Kukho itoni yeetafile zecala lezitya onokumangaliswa kukufunda ngokwenene upheke kamnandi kwindawo yokupheka ecothayo.
Ngaba uyazi ukuba unako wenze iitapile ezibhakiweyo kwivenkile ecothayo? Ngokwenene ayinakuba lula. Yenza nje iifatata ngefoloko, kwaye uzifake kwi-foil. Yongeza kumpheki wakho ocothayo (awudingi nolwelo!) Kwaye ubapheke kwindawo esezantsi ubuncinci iiyure ezimbini ukuya kwezine, kuxhomekeke ekubeni zinkulu kangakanani. Kuya kuba mnandi kangakanani ukuba ube nebhari yeetapile ebhaka kwindawo yakho elandelayo?
Ukuba ujonge iitapile iindwendwe zinokonwabela ngecephe, jonga umpheki ophekiweyo otshisayo ocekecekileyo kwiitapile Damn okumnandi Ifama yegalikhi ephekiweyo icotha iitapile e Cookie Rookie , kwaye umpheki ocothayo wagalela iitapile ngeepecans kwi Inethiwekhi yokutya .
Imifuno
Umntu othile kufuneka abe ngoyena uzisa into encinci esempilweni kweli theko! Ngaba usempilweni ofuna ukuyifumana kuxhomekeke kwinto ofuna ukuyongeza kwiiveggies zakho zokupheka ezicothayo, ewe.
Masiqale ngokukhanya kunye nokunempilo ekukhetheni imifuno yokupheka. Nge Isitya seLemon , Sifumana iresiphi eyonwabisayo kunye nesondlo yokupheka kancinci imifuno kunye ne-chickpea curry engayi kuphinda iphindwe kwindawo yakho. Nge Chowhound I-recipe elula kakhulu elula yokupheka i-squash kunye ne-anyanisi kunye ne-zucchini. Ispruce isinika isitya esicothayo esiphekiweyo esityiweyo kunye nepepile eluhlaza, iseleri, kunye netswele.
Ukuba ukhetha ezinye iikhalori ezixutywe kunye nemifuno yakho, ungapheka njani umpheki ophekiweyo u-cheesy cauliflower kunye ne-broccoli casserole Inenekazi emva kwekhethini , kunye nesosi etyebileyo nenomdla ye-fontina kunye ne-cheddar cheeses, ene-ranch ene-almonds eslivered. Nge Ukupheka oko Crock , Sifumana iresiphi yesipinatshi esiphekiweyo esicothayo esenziwe ngokulula ngesipinatshi esinqunqwe ngumkhenkce, ukhilimu wesuphu yamakhowa, itshizi cream kunye nepakethi yomxube wokunxiba wase-Italiya.
Ilayisi
Enye indlela yoqoqosho xa usondla isihlwele esihluthayo, irayisi inokuba sisiseko esinexabiso eliphantsi sompheki ocothayo ogcwele kakhulu okanye kancinci njengoko ufuna ukongeza kuyo.
Gal kwiMishini Unenguqulo yakhe yokupheka kancinci irayisi yaseSpain, eyenziwe ngerayisi emhlophe, iziqholo, isosi yetumato enkonkxiweyo, iichiles eziluhlaza kunye nejalapenos entsha. Nge Ukutya okutsha koSapho , Sifumana intonga-kwi-yakho-iimbambo ezicothayo zokupheka inyama yenkukhu kunye nerayisi, ezenziwe ngebhokisi yerayisi etyheli, umbona oswiti, itshizi ye-cheddar kunye namabele enkukhu.
Ngaba uyakholelwa ukuba i-risotto inokwenziwa kwi-cooker ecothayo? Ngelixa isenokungabi yi-risotto yemveli enokuthi uyenze ngaphezulu kwesitovu sakho, ezinye zezi zinto zidaliweyo zilungile kakhulu ukuba ungazidlula. Oomama abaneeCrockpots ine-risotto yamakhowa aphekiweyo ayenziwe kancinci kunye nokongezwa kweklasi kwewayini emhlophe kunye nomhluzi wenkukhu. Ukutya newayini ifaka isoseji yabo ephekiweyo yokupheka kunye ne-risotto yemifuno, kunye nesoseji emnandi yase-Italiya, ispinatshi somntwana kunye ne-zucchini.
Ipasta
Ipasta-yenye indlela elula nexabisayo yokondla isihlwele esilambileyo. Kwaye iindaba ezimnandi zezokuba okunokwenzeka akunakuphela xa ulungiselela izitya zepasta kwindawo yakho crockpot.
Masikhe siye entloko yomgca kunye nesitya se-pasta esiza kukhwazwa ngumntu wonke, imacaroni kunye netshizi. Inethiwekhi yokutya ine-trisha Yearwood yokupheka okuphekiweyo kunye noshizi usebenzisa ubisi olukhuphukileyo kunye ne-cheddar ebukhali. Julia kwi Ukutya kunye nokuphathwa kukaJulia kumenza acothe umpheki ophekiweyo kunye netshizi kunye nesuphu yethosi ekhonkxiweyo kunye nokhilimu omuncu.
Ukuba ufuna ukuya kwi-Italiano engaphezulu, zama i-lasagna yokupheka ecothayo ukusuka Ukuthanda okungcono kunokukrwela , kunye nenyama yenkomo, isoseji, kunye netshizi ezintathu. Yiba Ngoyena Mama wakho Yenza i-dynamite spinach kunye neeshizi ezifakwe iigobolondo kwi-cooker esicothayo. Yenziwe kakuhle ine-cooker ecothayo yokupheka egcwele i-veggies ezinje ngamakhowa, ipepile yentsimbi, kunye nesipinatshi, kunye nesosi ebomvu, itshizi ye-ricotta, kunye nee-noodle zengqolowa.
Amazimba
Ukuba ufuna ukwenza ubuchule ngeenkozo ezipheleleyo, akukho ndawo ingcono yokwenza kunompheki wakho ocothayo. Ngaphandle koko, abantu baya kuluxabisa ukhetho olunempilo kunye nolungalindelekanga kwisidlo sabo sokutya.
bk isonka saseFrentshi sinamathela kwiresiphi
I-Chelsea kwi Umyalezo we-Apron ye-Chelsea ukubetha i-cheesy quinoa enchilada 'yokubhaka' ngomlomo ogqityiweyo ngee veggies, i-cheese eninzi, i-turkey yomhlaba, kunye ne-enchilada sauce. Abantu kwi Eyona ilula Sibonise indlela elula ngayo ukwenza inkukhu ephekiweyo yokupheka kunye ne-mushroom kunye ne-farro risotto, eyenziwe ngamathanga enkukhu, ama-mushroom e-cremini, kunye neelike. Ngaphezulu kwe Ikhitshi likaEllen , bakhonza i-cooker ephekiweyo yokupheka okusanhlamvu okupheleleyo, kubandakanya i-millet stew, i-chile chile grits, i-bulgar yengqolowa pilaf, kunye nebhali kunye ne-mushroom pilaf.
Iisobho kunye neesobho
Kumnandi nokuba leliphi na ixesha lonyaka, iisuphu kunye neesityu zisekhaya kwindawo yokupheka ecothayo, apho iincasa zazo zinokutshata kwaye ziphucule ngaphezulu kwexesha lokuhlala ubapha.
i-steak kunye ne-shake frisco iyancibilika
Nge Goop , Benza isityu esityayo semifuno yeembotyi ze-cannellini, i-farro, kunye nesipinatshi kunye neetumato ezidityanisiweyo kunye nesitokhwe semifuno. URee Drummond, aka Umfazi onguvulindlela , Yenza isobho se-tortilla yenkukhu kwisipheki sayo esicothayo esilayishwe ngemifuno kunye nokufudumala kwentliziyo kweziqholo. Ukuhlala kwelizwe Isinika i-16 yezona ndlela zokupheka zesuphu ezicothayo, njengebutternut squash soup, isuphu ye-broccoli itshizi, isuphu yeetapile elayishiwe, kunye ne-red-eye brisket stew.
Iibhola zenyama
I-Meatballs njengesitya esecaleni? Ngokuqinisekileyo! Ngoba kutheni? Biza isitya esecaleni, isibheno, okanye isitya esikhulu, kodwa nantoni na oyibizayo, ngokuqinisekileyo kuya kubakho inyama yokupheka ephekiweyo kuyo yonke inkalakahla.
Katya ukusuka Incinci eyaphukileyo yenza i-Asia ephekiweyo yokupheka i-sesame meatballs isebenzisa inyama yengulube kunye nenyama yenkomo, edibanisa ne-panko breadcrumbs kunye ne-cilantro entsha. Iibhola zenyama zikwisosi yesosi yesosi yesosi, ubusi, kunye neetchup, kwaye zafefa ngembewu yesesame kunye neescallions. UMichele, UPaleo obaleka uMama , Yenza i-paleo-enobubele yokupheka inyama yokupheka inyama kwi-marinara isebenzisa inyama yenkomo etyiswe ingca kunye nomgubo we-almond o-blanched. Nge Umpheki Savvy Sinikwa i-spice kunye ne-sweet cooker ephekiweyo ye-meatballs yenkukhu, eyenziwe ngenkukhu yomhlaba kunye ne-wing wing sauce.
Ewe akukho hlazo ekulahleni nje ibhegi yeebhola zenyama efriziwe kumpheki ocothayo kunye nokuthambisa ngejagi ye-pasta sauce. Okanye mhlawumbi kuya kufuneka uzame elinye lamaqela am alula ngokulula, bafuna izithako ezithathu kuphela. Phosa ibhegi yeebhola zenyama efriziwe kwivenkile yokupheka, kunye nengqayi yejeli yamagilebhisi, kunye nebhotile yesosi yesosi. Bam. Iibhola zenyama ezimnandi kunye ezimuncu. Wamkelekile.
Isonka
Nantsi isitya esecaleni onokuthi usenze ekhaya kwisipheki sakho esicothayo, kodwa awunyanzelekanga ukuba uzise umpheki ocothayo ukuze akhonze kwindawo yakho.
Ukuba awuzange uve malunga nokupheka isonka esitsha kwisitya esiphekiweyo, uza kunyanga ngokwenyani. Iposi leHuffington ngokuqinisekileyo ubambelele kolu luvo, kwaye usinike iingcamango ezilithoba ezahlukeneyo zokupheka isonka eziqala ngesidlo sakusasa kwaye ziphele ngedizethi. Ezinye zezinto endizithandayo zibandakanya isinamon rolls, rosemary olive bread, cheesy cauliflower garlic bread, and a good old fashion bread. Njengoko ezinye zezi zokupheka zifuna ukuxovwa kunye nokuphumla kwenhlama, kungcono ukulandela iiresiphi ukuya kwi-tee de ube ngumpheki ocothayo wokwenza isonka.
