Ixesha lokulungiselela: 30 mins Ixesha lilonke: 30 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda eliMahala liGuga lisempilweni I-Immunity I-Immunity Healthy High-Protein High-Low-Low-Low-Low-Calorie Nut-FreeTsibela kwiiNqaku zeSondlo Izithako
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1 iponti ama-shrimp aphakathi amatsha okanye angumkhenkce kumaqokobhe
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½ indebe umhluzi wenkukhu oncitshisiweyo-sodium
ungatya imvana ephakathi kunqabile
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1 icephe ukunciphisa-sodium soy sauce
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2 amacephe cornstarch
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2 amacephe ijinja entsha egayiweyo
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2 amacephe ioli yesesame
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3 iicloves igalikhi, igayiwe
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¼ icephe ityuwa
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¼ icephe ipepile ebomvu ecoliweyo (Ngokuzikhethela)
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2 amacephe amafutha emifuno
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1 indebe itswele elisikiwe
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1 indebe zipakishwe iminqathe fresh julienned
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12 iiounces i-snow pea pods, inqunywe
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1 ⅓ iikomityi irayisi emdaka ephekiweyo eshushu
Izalathiso
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Thaw shrimp, ukuba umkhenkce. I-Peel kunye ne-devein shrimp, ushiye imisila xa unqwenela. Hlanza i-shrimp; mbambaze wome. Kwi-sauce, kwisitya esincinci udibanise umhluzi wenkukhu, i-soy sauce, i-cornstarch, i-ginger, i-oyile, i-garlic, ityuwa kunye ne-pepper ebomvu.
Ngaba kufuneka uhlambe irayisi emva kokupheka
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Kwi-skillet ye-intshi ye-12 okanye i-wok yokushisa i-oyile yemifuno phezu kwe-medium-high. Yongeza i-anyanisi kunye neenqathe; pheka kwaye uvuselele imizuzu emi-3 ukuya kwe-4 okanye ude uqalise ukuthamba. Yongeza i-pea pods; pheka kwaye uvuselele imizuzu emi-3. Yongeza i-shrimp; pheka kwaye uvuse imizuzu emi-3 ngaphezulu okanye kude kube i-shrimp i-opaque. Yongeza i-sauce; pheka kwaye uvuse de ube ngqindilili kwaye ugqabhuke.
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Ncedisa umxube we-shrimp phezu kwerayisi.
