I-Sheet-Pan Shrimp Fried Rice

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I-Sheet-Pan Shrimp Fried RiceIxesha lokulungiselela: 15 imizuzu Ixesha elongezelelweyo: 20 imizuzu Lilonke ixesha: 35 imizuzu Ukukhonza: 4 Isivuno: 4 inkonzoTsibela kwiiNqaku zeSondlo

Izithako

  • 2 amacephe ioli yesesame egcadiweyo

  • 2 amacephe i-soy sauce ephantsi-sodium

  • 1 icephe sambal oelek (intlama entsha ye-chile)

  • 1 icephe iviniga yerayisi

  • 1 icephe Isosi yeentlanzi

  • 3 iikomityi kuphekwe irayisi emhlophe ende, kwiqondo lokushisa

  • 1 indebe iminqathe yematshisi

    UPaul j. ntsundu
  • 1 indebe ipepile yentsimbi ebomvu enqunqwe kakuhle

  • ½ indebe itswele elityheli elinqunqwe kakuhle

  • ½ indebe kunye ne-2 Tbsp. iiscallions ezisikiweyo

  • 2 enkulu amaqanda, abethwe kancinci

  • 1 iponti ezinkulu exotshiweyo, deveined shrimp ekrwada

  • 1 indebe iiertyisi eziswiti ezikhenkcezileyo, zinyibilikile

Izalathiso

  1. Preheat oven ukuya kwi 450 degrees F. Whisk ndawonye ioli yesesame, isosi yesoya, i-sambal oelek, iviniga yerayisi, kunye nesosi yentlanzi kwisitya esincinci. Hlanganisa ndawonye irayisi, i-karoti, i-bell pepper, i-anyanisi, kunye ne-1/2 indebe ye-scallions kwisitya esikhulu. Yongeza umxube weoli yesesame kumxube werayisi; xuba kakuhle ukugqoka ngokupheleleyo.

  2. Sasaza umxube werayisi kwindawo elinganayo kwiphepha lokubhaka elinerimme. Bhaka kwi-oven eshushu kuze kube yilapho irayisi iqala ukugcoba emaphethelweni angaphandle, malunga nemizuzu eyi-15. Susa kwi-oven. Gxuma; vuza ngokulinganayo ngamaqanda, kwaye phezulu nge-shrimp.

  3. Buyisela umxube werayisi kwi-oven; bhaka kwi-450 degrees F de i-shrimp i-opaque kwaye iphekwe kwaye amaqanda aphekwe, imizuzu emi-5 ukuya kwe-7. Susa kwi-oven; ukuhambisa umxube kwisitya esikhulu. Yongeza ii-ertyisi; ukuphosa ukudibanisa de ii-ertyisi zifudumale, malunga nomzuzu omnye. Gcoba nge-2 tablespoons eseleyo ye-scallions; khonza kwangoko.

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