Ifoto: Umfoti / uJacob Fox, isimbo sokutya / uSue Mitchell, isiTayile sokutya / uKelsey Bulat
Ixesha elisebenzayo: 20 mins Ixesha elipheleleyo: 20 mins Ukukhonza: Iprofayili ye-4 yeSondlo: Iqanda lasimahla leGluten-Free Fiber High-Protein Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondloIzithako
-
1 iponyoponyo
-
¾ indebe ubisi lwebhotolo
-
¼ indebe yoghurt engenanto
-
½ indebe iparsley entsha egayiweyo
-
2 amacephe itshizi ezintsha ezinqunqwe
-
3 amacephe ijusi yelamuni
-
¼ icephe ityuwa, yahlulwe
-
6 iikomityi ikhaphetshu ye-napa
-
2 iikomityi ii-ertyisi zekhephu ezicandiweyo
-
2 iikomityi iminqathe yematshisi
-
1 indebe iiradishes ezisikiwe kancinci
-
1 icephe i-oyile yecanola
U-carl ruiz umfana fieri
-
1 iponti i-scallops yolwandle olomileyo, isihlunu esisecaleni sisusiwe (bona iNgcebiso)
-
¼ icephe ipepile yomhlaba
Izalathiso
-
Hlanganisa i-avocado, ibhotela, i-yogurt, i-parsley, i-chives, ijusi yelamuni kunye ne-1/8 ithisipuni yetyuwa kwi-blender. Hlanganisa phezulu kude kube lula. Thela kwisitya esikhulu kwaye ungeze iklabishi, i-peas yekhephu, izaqathe kunye ne-radishes; phosa ukunxiba.
-
Fudumeza ioli kwipani enkulu yentsimbi phezu kobushushu obuphakathi. I-Pat scallops yomile kwaye ipheke ide ibe mdaka, imizuzu emi-1 ukuya kwemi-2 kwicala ngalinye. Phezulu i-scallops kunye ne-scallops kwaye ufefe ngepepile kunye ne-1/8 ye-teaspoon eseleyo yetyuwa.
Ingcebiso
Zonke i-scallops zolwandle ezifuywayo zilukhetho oluzinzileyo, ngoko ke awukwazi ukungahambi kakuhle, ngokutsho SeafoodWatch.org . Kwindle, khangela i-Weathervane scallops esuka eAlaska.
