Ixesha lokulungiselela: 25 mins Ixesha lilonke: 25 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: Intliziyo Enempilo Ephantsi-Calori Ephantsi I-Dairy-Free Diabetes Efanelekileyo Iqanda Elingenayo IGluten-Free Low Sodium Nut-Free High Blood Pressure Soy-Free Healthy ImmunityTsibela kwiiNqaku zeSondlo Izithako
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1 iponti ama-scallops olwandle amatsha okanye angumkhenkce
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¼ indebe basil entsha egayiweyo
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3 amacephe iviniga yebhalsamu
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2 amacephe ijusi yelamuni
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2 amacephe i-oyile ye-olivu
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2 amacephe Dijon lwemostade
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½ icephe ipepile yomhlaba, yahlulwe
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6 iikomityi imifuno edibeneyo yesaladi ekrazukileyo
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3 I-Roman utamatisi, imbewu kwaye inqunyulwe
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1 phakathi i-pepper ebomvu, imbewu kwaye inqunyulwe
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1 indebe iinkozo ezintsha zombona okanye umbona wonke onomkhenkce, onyibilikisiweyo
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½ phakathi Ikhukhamba yesiNgesi, inqunyulwe
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2 amacephe itshizi yeParmesan egayiweyo (Ngokuzikhethela)
Izalathiso
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Thaw scallops, ukuba umkhenkce. Hlanza i-scallops; mbambaze wome ngeetawuli zephepha. Kwi-vinaigrette, hlanganisa i-basil, iviniga, ijusi yelamuni, ioli, isardadi, kunye ne-1/4 ithispoon yomhlaba wepepper kwi-screw-top jar. Gubungela kwaye ushukumise kakuhle; Bekela ecaleni.
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Phalaza i-scallops kunye ne-1/4 ye-teaspoon eseleyo ye-pepper yomhlaba. Yambathisa isitshizi esikhulu esingatshisiyo ngesitshizi sokupheka. Preheat phezu kobushushu obuphakathi. Yongeza i-scallops. Pheka imizuzu emi-2 ukuya kwe-4 okanye de i-scallops i-opaque, ujike kube kanye phakathi kokupheka.
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Okwangoku, yahlula isaladi eluhlaza phakathi kweepleyiti ezine zokukhonza. Hlanganisa utamatisi, intsimbi yepepper, ingqolowa kunye nekhukhamba kwisitya esikhulu. Yongeza isiqingatha se-vinaigrette; phosa ukunxiba. Yongeza kwiiplate zokukhonza kunye nemifuno. Yongeza i-scallops kwiisaladi kwaye uxube kunye nenye ye-vinaigrette eseleyo. Dlula i-vinaigrette eseleyo. Ukuba unqwenela, ufefe ngeParmesan.
