Ixesha lokulungiselela: Imizuzu eyi-15 Ixesha elongezelelweyo: 35 mins Ixesha elipheleleyo: 50 mins Ukukhonza: 5 Isivuno: i-5 servings Iprofayili yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda laMahala I-Gluten-Free Hearty High Fiber High High Sodium Low-Calorie Nut-FreeTsibela kwiiNqaku zeSondlo Izithako
-
⅓ indebe iilentile ezibomvu ezomileyo
-
⅓ indebe IQuinoa
-
1 icephe i-oyile ye-olivu
-
⅓ indebe i-shallots okanye itswele ezinqunqwe kakuhle
-
2 iicloves igalikhi, igayiwe
Iresiphi yesidlo sakusasa se-mcdonalds burrito
-
2 amacephe iimbewu zeflax
-
1 (14 ounce) inkonkxa umhluzi wenkukhu oncitshisiweyo-sodium
-
1 enkulu i-pepper ebomvu okanye eluhlaza, inqunyulwe
-
1 icephe i-thyme entsha ehlanjululweyo okanye i-1/4 ye-teaspoon eyomileyo ye-thyme, ityunyuziwe
inkqubo yokupheka ehlafunwayo
-
1 iqela Amagqabi amatsha e-thyme
Izalathiso
-
Hlamba kwaye ukhuphe iilentile kunye nequinoa ngokwahlukeneyo. Kwipani ephakathi, fudumeza ioli phezu kobushushu obuphakathi. Yongeza i-shallots kunye negalikhi; pheka kwaye uvuselele imizuzu emi-3. Yongeza i-quinoa kunye ne-flaxseeds; pheka kwaye uvuselele malunga nemizuzu emi-5 okanye de iquinoa ibe mdaka kancinane.
-
Yongeza i-lentils kunye nomhluzi wenkukhu. Yizisa ekubiliseni; ukunciphisa ubushushu. Gubungela kwaye udibanise imizuzu eyi-15. Gxuma kwi-pepper enomnandi kunye ne-thyme edibeneyo okanye eyomileyo. Gubungela kwaye upheke malunga nemizuzu emi-5 ngaphezulu okanye de iquinoa kunye neelentile zithambile. Masime, sigubungele, imizuzu emi-5. Ukuba unqwenela, uhombise ngee-sprigs ze-thyme.
