Ngubani ongathandi i-crispy, crunchy, salty pickle? Ngoku ka IStatista , Ngo-2019, i-4.67 yezigidi zabantu baseMelika basebenzise izimbiza ezintandathu (okanye nangaphezulu). Zininzi iikhukhamba ezikhethiweyo- abantu abaninzi bafumanisa ngokucacileyo ukuba bayamnandi. I-Pickles kunye nevine-based brine ezipakishwe kuyo zilayishwe ngokulunga. Iikhalori ezisezantsi, ngokwe Unyango lwezempilo Kukho ii-calories ezingama-8 kuphela kwimikhonto emibini emincinci, kunye ne-600 mg ye-sodium (engabalulekanga-ingaphezulu kwekota ye-RDA yabantu).
Ezi ntsana zixineneyo zineepesenti ezingama-23 zethamo elicetyiswayo le-vitamin K yemihla ngemihla elifunekayo ukunceda igazi lakho, kunye naphi na ukusuka kwiipesenti ezingama-21 ukuya kuma-24 zenani levithamini A. amajoni omzimba aphilileyo kunye nombono olungileyo (nge IWebMD ).
Kodwa kuthetha ntoni ukuba uhlala unqwenela ezi ntandokazi? Ngelixa uvuma kubahlobo bakho ukuba unengxaki yokukhetha i-pickles kwenza abantu abaninzi bacinge ukuba ukhulelwe- ewe, ubuncinci ukuba ungowasetyhini- oko akunjalo. Ngapha koko, ukuba ufumanisa ukuba ukutya okune-pickle kukuphela kokutya okunokwanelisa umnqweno wakho wokutya, oko kunokuthetha ukuba ikhona enye into eyenzekayo phakathi kwakho namagqabi akho okungcamla.
Yile nto inokuba kuthetha ukuba uyinqwenela ngekhekhe
Ukulangazelela ukhukhamba kungathetha ukuba uphelelwe ngamanzi emzimbeni. Xa ii-electrolyte zakho ziphelile, ubunjani beetyuwa kunye nejusi yabo eluhlaza abayibiza ngokuba yikhaya kunokunceda ukunciphisa le ngxaki kwaye kubuyisele ibhalansi efanelekileyo emzimbeni wakho. Kodwa umnqweno wokutya amachaphaza unokuthetha ukuba umzimba wakho uswele enye into yesondlo kwaye iipleyiti ziyabonelela (nge Unyango lwezempilo ). Nangona kunjalo, umxholo okhethiweyo wesodiyamu ukwakhokelele iingcali ezininzi ukuba zikholelwe ukuba inokuba yinto yokulutha ityuwa ethi imizimba yethu ibe nemincili ekhokelela kwezi nkanuko. U-Amy Shapiro obhalisiweyo uxele PureWow , 'Uphando lubonisa ukuba ityuwa, njengeswekile, inokuba likhoboka kwaye ibethe imimandla yobuchopho ekhupha imiqondiso yeminqweno.'
Ukongeza, enye ukufunda ifumanise ukuba ukunqwenela ukutya okunetyiwa okunje ngee-pickles nako kunokubonisa ukuphazamiseka koxinzelelo lwegazi njenge-hypotension. U-Lee Cotton, ugqirha obhalisileyo wezondlo uxelele PureWow , Uphando lubonisa ukuba ukunqwenela ityuwa kungangumqondiso wempilo enje ngokungabikho kwe-adrenal okanye isifo sikaBartter. Isenokuba ngumqondiso wokuphelelwa ngamanzi emzimbeni okanye iPMS. '
Umqhaphu ukwathe eyona nto ibalulekileyo ekufuneka uyikhumbule ukuba ufumana iminqweno enjalo kwaye ukhathazekile inokuba yinto engaphaya kokunqwenela ukutya okwexeshana kukuthetha nogqirha wakho.
