Ixesha lokupheka: i-10 mins Ixesha elongezelelweyo: 20 mins Ixesha elipheleleyo: 30 mins Ukukhonza: I-8 Imveliso: i-8 servings Iprofayili yeSondlo: I-Gluten-Free Low Added Added Added Sugars Low-Calorie VegetarianTsibela kwiiNqaku zeSondlo Izithako
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3 amacephe i-oyile yecanola
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2 iikomityi umbona otyheli okanye omhlophe
aldi iiyure zekrisimesi
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1 icephe umgubo wokubhaka
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½ icephe ityuwa
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1 iqanda elikhulu, libethwe
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1 ½ iikomityi ubisi nonfat okanye nonfat buttermilk
Izalathiso
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Ukufudumala i-oven ukuya kwii-degrees ze-450. Faka ioli kwi-9-intshi ye-cast-iron skillet okanye i-glass size efanayo nesitya sokubhaka kwaye udlulisele kwi-oven yokutshisa.
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Xuba i-cornmeal, i-baking powder kunye netyuwa kwisitya esiphakathi. Yongeza iqanda kunye nobisi (okanye
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ubisi lwebhotolo); xuba de zidityaniswe. Susa i-pan kwi-oven kwaye ujike ioli ukuze ugqoke ngaphantsi kunye nendlela encinci emacaleni. Ngokucokisekileyo uthele ioli eshushu kakhulu kumxube we-cornmeal; xuba de zidityaniswe. Galela i-batter kwi-pan eshushu.
iphi i-fettuccine alfredo eyenziweyo
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Bhaka de isonka siqine phakathi kunye negolide encinci, malunga nemizuzu engama-20. Vumela ukupholisa imizuzu emi-5 ngaphambi kokuba unqunyulwe. Khonza ngokufudumeleyo.
Iingcebiso
Yenza Ingcebiso Phambili: Isonka sombona sinokwenziwa ukuya kuthi ga kwiiyure ezi-3 kwangaphambili. Hlaziya, uhlanganiswe kwi-foil, kwi-oven efudumeleyo.
