I-lettuce yamaRomany zizinto ezintle kakhulu. Kulungile, ke amaxesha ngamaxesha ingena kwimeko kwaye izame ukubulala abantu ngoqhambuko lwe-E. Coli, kodwa okoko uthatha izilumkiso eziyimfuneko njengokuthenga i-lettuce engenakukhumbula kunye nokuyicoca ngeviniga, ilethisi yamaRoma iyakwenza isongezo esinesondlo nakweyiphi na isidlo. Ngoku ka IGlobe neMeyile , iRoma yeyona iphilileyo kuzo zonke iintlobo zetyhutu, ehambisa ezona zakha mzimba zibandakanya i-beta carotene, folate, lutein, kunye ne potassium kuko konke ukuluma. Umbala oluhlaza waseRomaine wenza nebhedi entle okanye icala layo nayiphi na esona sitya siphambili, kwaye inokusetyenziswa njengendawo entle yokugoqa isandwich engenakharbhi .
Ngaba uyazi, nangona kunjalo, ukuba kukho enye into encinci yokukhohlisa enokuyenza yintloko yeletisi yereoma? Ngokwenyani, awuyi kufuna yonke intloko, nje inxalenye esezantsi (okanye isiqu) sentliziyo yaroma (nge Indawo yobomi ). Kwakhona, iglasi yamanzi. Kancinci (okanye okuninzi) komonde. Umvuzo wakho, ukuba konke kuya kuhamba kakuhle? Incinci encinci yam mini-me regrown romaine.
Uyibuyisela njani kwakhona i-romaine esuka entliziyweni
Ngokutsho isithixokazi zasekhaya UGetty Stewart (ngubani ongadibananga UMarta , ubuncinci ngokokwazi kwethu), kufuneka unqumle ukuphela kwelethisi yakho yamaRoma, ushiye malunga ne-intshi enye emazantsi. Ungaya phambili utye eyona ndawo iphambili (jonga ezi ngcebiso ukugcina imifuno yakho ihlaziyekile kwaye ipholile). Emva koko thabatha isiphelo esigciniweyo uze usidada kwisitya samanzi esinzulu-malunga nesiqingatha se-intshi yiyo yonke into oyifunayo. Beka uqeqesho lwakho lwaromaine kwindawo enefestile enelanga okanye phantsi kwesibane esikhulayo, uze ulinde ubukele. Ungalibali ukutshintsha amanzi yonke imihla okanye ezimbini, nangona kunjalo, kungenjalo ingaqala ukufumana uhlobo lwe-icky kunye ne-stinky. Ilettuce yakho kufuneka iqale ukukhula ngokukhawuleza, kunye namahlumela amatsha aphume esiphelweni kwaye nokuba ziingcambu ezimbalwa ezantsi.
Kwenzeka ntoni kwintliziyo yakho yaseRoma emva koko?
Emva kweentsuku ezili-10 ukuya kwezi-12, intliziyo yakho yaroma bekufanele ukuba iphinde yafumana inani lamagqabi amancinci. Oku kukhulu njengoko i-lettuce yakho izakufika, kwaye ukuba uyishiya kwakhona, izakuqala ukungcamla okukrakra nokubi. Ukuba amagqabi ajika abe luhlaza okwesibhakabhaka okanye amagqabi ajikeleze phezulu kwaye ajike kancinci, uwushiye emanzini ixesha elide.
UGetty ulumkisa ukuba eli qhinga le-lettuce yamaRoma ayisoloko isebenza. Uthi uzamile amaxesha ali-12 okanye ngamanye amaxesha, kwaye kwezinye iimeko, intliziyo yaseRoma ayinakukhula kwaphela. Ngamanye amaxesha, ibiya kukhawuleza iye kwimbewu, kwaye ngamanye amaxesha ikhule kangangeentsuku ezimbalwa, emva koko ibonakale ngathi iyafa.
Nokuba le lettuce iyakhula, ayizukuvelisa ngaphezulu kunokusetyenziselwa ukwenza isaladi encinci. Ngokungafaniyo no-anyanisi oluhlaza, onokuthi uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uziphindaphinde. Ngaba, nangona kunjalo, yenza umdla wenzululwazi kunye nokutya, ngoko kutheni ungazami? Yiza, kuyakuba mnandi- kwaye sithetha oku ngokusuka emazantsi eentliziyo zethu (zeroma).
Zeziphi ezinye izinto ezilahliweyo ezinokubuyiselwa ebomini?
Ngelixa i-anyanisi eluhlaza isenokuba zezona veggies zilula ukuphinda zikhule - zisike nje intshi ngaphezulu kweengcambu uze uzibeke kwiglasi yamanzi-kukho inani leziqhamo nemifuno eyahlukileyo kunokuba inokubuyiselwa kwakhona kwinxalenye eseleyo. ISpud.CA iyalela ukuba i-bok choy kunye nekhaphetshu zinokuphinda zisebenze ngendlela efanayo naleyo uyisebenzisela i-romaine, kwaye iilike ziphinda zivelise ngendlela efanayo neyokwenza u-anyanisi oluhlaza (ngokuthe chu ngakumbi). Ukuba ubeka umphezulu wenqathe kwisitya samanzi esinzulu, awunakuphinda ubuyise isiqu somnqatha, kodwa unikezelo oluzinzileyo lweencopho zeminqathe, eziya kuthi zityeke kwaye zibe mnandi kakhulu kwisuphu, saute , okanye i-pesto.
Ukuhlaziya i-cilantro, i-basil, okanye i-mint ifuna ukuziqala kwiglasi yamanzi, usebenzisa ubuncinci ii-intshi ezi-2 ukuya kwezi-3, emva koko uzityale emhlabeni xa sele zikhulile iingcambu. Umhlaba nawo uyafuneka ekuhlumiseni iitapile kwakhona - tyala isiqwenga 'ngamehlo' ujonge phezulu kuba ezi ziya kuba zihlumelo. Kuyenzeka ukuba uphinde ubuyise iphayinaphu ngokususa isithsaba kwaye usenze ukuba sihlume iingcambu ezintsha kwiglasi yamanzi, emva koko uphinde uphinde uphinde ukondle ubuncinci iminyaka embalwa, nangona ungadinga imozulu eshushu kakhulu okanye i-greenhouse ukuba ngenene ufuna ukunika uDole ukubaleka imali yabo.
