Ixesha lokuLungiselela: Imizuzu eyi-10 Ixesha elipheleleyo: 10 imiz Ukukhonza: 1 Isivuno: 3 iikomityi zeSondlo: I-Bone Health Iqanda Iqanda le-Gluten-Free Ukuguga okunempilo okunempilo Ukukhulelwa okunempilo Ukukhulelwa okuPhezulu kwe-Calcium ephezulu-Iprotheyini ePhakamileyo-Iprotheyini ePhantsi Eyongeziweyo yeSugars I-Sodium Low-Calorie VegetarianTsibela kwiiNqaku zeSondlo Izithako
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2 iikomityi Power Greens Salad (jonga iresiphi ehambelanayo)
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4 iiounces i-tofu ebhakiweyo, inqunyulwe kwi-1/2-inch-thick slices
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2 amacephe iiamangile ezicoliweyo, zigcadiwe
ezantsi ekhaya neelys
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2 amacephe ikhokhonathi engenaswekile
yimalini ukuhanjiswa kokutya
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2 amacephe I-Honey-Mustard Vinaigrette (jonga iresiphi ehambelana nayo)
Izalathiso
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Pakisha isaladi kwisitya sokugcina esingangeni moya okanye ijagi enkulu ye-mason. Yongeza i-tofu, i-almonds kunye nekakhukhunathi. Pakisha i-vinaigrette ngokwahlukileyo kwisitya esincinci. Ngaphambi kokuba utye, yongeza i-vinaigrette kwisaladi kwaye uphose ukugqoka.
Ukwenza phambili
Faka efrijini ukuya kusuku olu-1.
Iiresiphi eziManyeneyo
Isaladi yeGreen Green kunye neKale & Brussels Sprouts
Ubusi-Mustard Vinaigrette
Kutheni i-marcela ishiye ikhitshi
