Ixesha lokuLungiselela: Imizuzu ye-20 Ixesha elongezelelweyo: 1 hr 10 mins Ixesha lilonke: 1 hr 30 mins Ukukhonza: 12 Isivuno: 12 inkonzo yeProfayili yeSondlo: Intliziyo ephilileyo yeCalori ephantsi-iCalori yeDiabetes Efanelekile kwiVegetarian Low Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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2 amacephe ibhotolo intonga elula
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¼ indebe iswekile emdaka epakishwe (bona iNgcebiso)
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¼ indebe amandongomane e-macadamia anqunqwe, aqhotsiweyo
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4 (1/4 intshi ubukhulu) izilayi Iphayinaphu elitsha elixotshiweyo (ii-ounces ezi-6)
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1¼ iikomityi uflawo wezinto zonke
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½ indebe iswekile emdaka epakishwe (bona iNgcebiso)
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⅓ indebe ukupheka ngokukhawuleza i-oats egayiweyo
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1 icephe umgubo wokubhaka
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¾ icephe apple pie spice
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½ icephe Isoda yokubhaka
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½ indebe ubisi lwebhotolo
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¼ indebe i-oyile yecanola
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¼ indebe imveliso yeqanda efriziwe okanye ekhenkcezisiweyo, enyibilikisiweyo, okanye iqanda eli-1, libethwe kancinci
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1 icephe ivanilla
Izalathiso
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Ukutshisa i-oven ukuya kwi-350 degrees F. Beka ibhotela kwi-pan yekhekhe ejikelezileyo ye-9-intshi. Beka ipani kwi-oveni malunga nemizuzu emi-5 okanye de ibhotolo inyibilike. I-Tilt pan ukuze udibanise ngokulinganayo ibhotela. Ufefe umzantsi wepani nge 1/4 yekomityi yeswekile emdaka. Phalaza ngamantongomane. Lungiselela ipiyinapple phezu kwamantongomane epanini.
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Kwisitya udibanise umgubo, iswekile emdaka, i-oats egayiweyo, i powder yokubhaka, i-apple pie spice kunye nesoda yokubhaka; yenza iqula embindini womxube womgubo. Yongeza ibhotela, ioli ye-canola, imveliso yeqanda kunye ne-vanilla. Gxuma nje de kudityaniswe (intlama isenokuba neqhuma kancinci). Spoon batter phezu kwezilayi zepayinapile, usasaze ngokulinganayo.
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Bhaka malunga nemizuzu engama-35 okanye de i-toothpick efakwe phakathi embindini iphume icocekile. Ukupholisa epanini imizuzu emi-5. khulula amacala ekeyiki; guqulela kwisitya sekeyiki. Ukupholisa imizuzu engama-30; bakhonze beshushu.
Iingcebiso
Icebiso: Asicebisi ukusebenzisa indawo yeswekile kule recipe.
