I-Pastelon de Yuca (I-Cheesy Yuca Casserole)

Ixesha elisebenzayo: 30 mins Ixesha elipheleleyo: 1 hr 15 mins Ukukhonza: 6 Iprofayili yeSondlo: Isifo seswekile esifanelekileyo seGluten-Free-High-Protein Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Izithako

1¾ iiponti yuca, ihlutshiwe kwaye inqunyulwe kwiinqununu ze-2-intshi
1 enkulu iqanda, libethwe kancinci
½ indebe ubisi lonke
1 icephe ioli yomnquma eyongeziweyo
½ ipepile ebomvu, inqunyulwe kakuhle
imivalo yeelekese ezili-10 eziphezulu
½ encinci itswele eliphuzi, linqunyulwe kakuhle
12 iiounces inkukhu yomhlaba
½ ilamuni, ijusi
½ icephe ipaprika
1 indebe i-sauce ye-marinara
¾ icephe ityuwa
½ indebe itshizi yeCheddar echetyiweyo, yahlulwe
½ indebe i-mozzarella ushizi osikiweyo, yahlulwe

Izalathiso

Preheat oven ukuya kwi 350°F. Gcoba isitya sokubhaka se-9-by-13-intshi ngesitshizi sokupheka.
Yizisa imbiza yamanzi ephakathi ukuba ibile. Yongeza i-yuca, gubungela kwaye upheke de kube ithenda ngokupheleleyo, imizuzu engama-30 ukuya kwengama-35. Khupha kwaye ususe nayiphi na imitya ye-fibrous kwi-yuca. Gcoba nge-masher yetapile de kungabi naqhuma, uze ugxothe iqanda kunye nobisi de kube bukhrim kwaye bugudileyo.
Okwangoku, ukushisa ioli kwi-skillet enkulu phezu kobushushu obuphakathi. Yongeza pepper kunye anyanisi; upheke, uvuselele, imizuzu emi-2 ukuya kwemi-3. Yongeza inkukhu, ijusi lemon kunye ne-paprika; ukupheka, ukuvuselela ngamaxesha, de inkukhu ayisekho pink, malunga nemizuzu emi-5. Yongeza i-marinara kunye netyuwa kwaye upheke uze ufudumale, malunga nemizuzu engama-3.
Beka isiqingatha se-yuca mash phantsi kwesitya sokubhaka esilungisiweyo. Yongeza umxube wenkukhu kunye ne-1/4 indebe ye-Cheddar kunye ne-1/4 indebe ye-mozzarella. Ngokulinganayo phezulu kunye ne-yuca mash eseleyo kwaye ufefe nge-1/4 yekomityi eseleyo yeCheddar kunye ne-mozzarella. Bhaka de i-cheese iyancibilika kwaye imiphetho ibe yigolide, malunga nemizuzu engama-30. Masime imizuzu emi-5 ngaphambi kokusika kwiinqununu ezi-6.

UAli Redmond