Ixesha lokulungiselela: 20 mins Ixesha lilonke: 20 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: Iqanda laMahala leGluten-Free High-Protein Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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4 (ii-ounce ezi-4) iifayili ezenziwe ngesikhumba ezingenalusu
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1 icephe umgubo wetshili
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½ icephe ipepile yomhlaba
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1 icephe ioli yomnquma eyongeziweyo
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½ icephe ityuwa, yahlulwe
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1 iponyoponyo
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⅓ indebe yoghurt yesiGrike yobisi olupheleleyo
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⅓ indebe amanzi
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2 amacephe ijusi yekalika
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6 (6 intshi) iitortilla zombona, zifudunyezwe
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½ indebe imicinga yematshisi yejicama
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1 ebomvu i-Fresno chile okanye i-jalapeno pepper, ifakwe imbewu kwaye inqunyulwe
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½ indebe amagqabi amatsha ecilantro apakishwe ngokukhululekileyo
Izalathiso
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Fafaza intlanzi ngokulinganayo nge-chili powder kunye nepepile. Fudumeza i-oyile kwi-nonstick enkulu okanye i-cast-iron skillet phezu kobushushu obuphakathi. Yongeza intlanzi; upheke de brown yegolide kwaye iphekwe, malunga 3 imizuzu kwicala ngalinye. Ukutshintshela kwi-plate-lined-towel-lined plate; ufefe ngokulinganayo nge 1/4 ithisipuni yetyuwa. Bekela ecaleni.
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Beka i-avocado, i-yogurt, amanzi, i-lime juice kunye ne-1/4 ye-teaspoon esele yetyuwa kwi-blender; inkqubo de idityaniswe kakuhle kwaye agudileyo, malunga 30 imizuzwana.
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Sebenzisa ifolokhwe ukukrazula intlanzi ibe ngamaqhekeza amakhulu. Iitortilla eziphezulu kunye nentlanzi, i-jicama, i-avocado sauce, i-chile esikiweyo (okanye i-jalapeño) kunye ne-cilantro. Khonza ngokukhawuleza.
