I-Brokholi eneCarb ephantsi kunye neCheddar Casserole

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I-Brokholi eneCarb ephantsi kunye neCheddar CasseroleIxesha lokulungiselela: Imizuzu ye-25 ixesha elongezelelweyo: 25 mins Ixesha elipheleleyo: 50 mins Ukukhonza: 8 Isivuno: 8 iikomityi zeSondlo: Iqanda lasimahla leGluten-Free Carbohydrate Nut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondlo

Izithako

  • 1 ½ iiponti iintyatyambo ze-broccoli

  • 2 amacephe ioli yomnquma eyongeziweyo

  • 1 enkulu itswele, diced

    I-cranberry orange oatmeal cookies
  • 2 iicloves igalikhi, igayiwe

  • 4 iiounces i-fat cream cheese encitshisiweyo, ithambile

  • ½ indebe ikrimu emuncu

  • 1 ½ iikomityi itshizi yeCheddar ebukhali eyongeziweyo, yahlulwe

    yintoni ibhakoni eyenziwe ngayo
  • ½ icephe ityuwa

  • ½ icephe ipepile yomhlaba

Izalathiso

  1. Preheat oven ukuya kwi 350 degrees F.

    ijoice siwa ice cream
  2. Yiza ubilise i-intshi yamanzi ngembiza enkulu efakelwe ingobozi yomphunga. Yongeza i-broccoli, ikhava kunye ne-steam de ibe yithenda, malunga nemizuzu emi-5. Sika i-broccoli ngokukhawuleza.

  3. Okwangoku, fudumeza ioli kwipani enkulu phezu kobushushu obuphakathi. Yongeza itswele kwaye upheke, uvuselele, de uqale ukuthamba, malunga nemizuzu emi-3. Yongeza igalikhi kwaye unciphise ubushushu buphakathi-phantsi. Qhubeka uvuselela de itswele kunye negalikhi ziqala ukumdaka, malunga nemizuzu emi-5 ngaphezulu. Susa ebushushwini.

  4. Hlanganisa itshizi yekhilimu, ukhilimu omuncu, 1 ikomityi yeCheddar, ityuwa kunye nepepile kwisitya esikhulu. Yongeza umxube wetswele kwaye uxube de udityaniswe kakuhle. Yongeza i-broccoli kwaye ugxobhoze de ugqunywe. Ukutshintshela kwisitya sokubhaka se-8-intshi yesikwere; ufefe ngokulinganayo nge-1/2 yekomityi yeCheddar eseleyo. Bhaka de kube i-casserole ishushu kwaye i-cheese iyancibilika, malunga nemizuzu engama-25. Vumela ukuba kuphole ubuncinane imizuzu eyi-10 ngaphambi kokukhonza.

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