Ixesha lokulungiselela: i-5 mins Ixesha elipheleleyo: i-5 mins Ukukhonza: I-1 Isivuno: i-1 ekhonza iProfayili yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda le-Gluten-Free Intliziyo Enempilo ephantsi I-Carbohydrate ephantsi I-Sodium ephantsi-I-Calorie Ephantsi-I-Nut-Free Vegan yeVegetarian ye-Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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½ enkulu iikomkomere, zisikiwe (bona iNgcebiso)
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Ijusi yelamuni
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Ipepile emnyama yomhlaba
Izalathiso
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Gcoba ijusi yelamuni esandula ukucudiswa kunye nepepile emnyama esandul’ ukugalelwa phezu kwezilayi ze cucumber.
Iingcebiso
Icebiso: Iikomkomkomere zihlala zifakwe iwax ukukhusela ukulahleka kokufuma. Ukuba uceba ukutya i-peel, khetha iikomkomere ezitywinwe kwiplastiki endaweni ye-wax (nangona i-wax iyatyiwa, ayimnandi). Ngexesha leenyanga zasehlotyeni, thenga iikomkomere ezikhule ekuhlaleni, ezingaxutywanga.
Ubusazi? Iikomkomere ezenziwe kwi-pickle ye-dill zilahlekelwa ezinye zeevithamini ezinyibilikayo emanzini, kuquka i-vitamin C, kwinkqubo yokukhetha-kwaye zifumana i-sodium kwityuwa eyongeziweyo.
