Ixesha lokuLungiselela: Imizuzu ye-20 Ixesha elongezelelweyo: 15 imiz Ixesha elipheleleyo: 35 mins Ukukhonza: 4 Isivuno: i-4 servings Iprofayili yeSondlo: Isifo seswekile esifanelekileyo seGluten-Free Healthy Immunity Intliziyo enempilo ephantsi kweSodium ephantsi-Calorie Nut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondlo Izithako
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1 iponti iitapile (malunga ne-2 encinci okanye i-1 enkulu), ihlutshiwe kwaye inqunyulwe ibe ngamaqhekeza angama-1/2-intshi (3 1/2 iikomityi)
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1 phakathi i-anyanisi ebomvu, isiqingatha kwaye inqunyulwe
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2 amacephe ioli ye-canola, yahlulwe
indlela yokwenza abafana abahlanu burger
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1 icephe umgubo wegalikhi
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pinch ityuwa, yahlulwe
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4 iikomityi i-kale eqoshiwe
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4 enkulu amaqanda
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Ipepile entsha egayiweyo ukungcamla
Izalathiso
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Beka iphepha elikhulu lokubhaka kwi-oven; ukutshisa i-oven ukuya kwi-425 degrees F.
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Gcoba iitapile kunye ne-anyanisi kunye ne-1 Tbsp. ioli, 1/2 tsp. i-garlic powder, kunye ne-1/4 tsp. ityuwa kwisitya esiphakathi. Ukusabalalisa kwinqanaba elilinganayo kwiphepha lokubhaka elifudumeleyo. Rosa imizuzu engama-20.
Ipesenti yotywala kwigadi yeziqhamo enomsindo
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Gcoba i-kale kunye ne-1 Tbsp eseleyo. ioli, 1/2 tsp. i-garlic powder, kunye ne-1/4 tsp. ityuwa. Susa i-pan kwi-oven, ugxobhoze imifuno, ubeke i-kale phezulu. Qhubeka utshisa de iitapile zithambe kwaye ziqala ukuba mdaka kwaye i-kale ibunile kwaye ihlaziye kancinci, malunga nemizuzu eyi-10 ngaphezulu. Gxuma ukudibanisa.
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Okwangoku, zisa ii-intshi ezi-2 zamanzi kwimbiza ebanzi ukuze ubilise. Nciphisa ubushushu ukuya phakathi-phantsi ukugcina ukubila okuthambileyo. Gcoba iqanda ngalinye kwisitya esincinci kwaye uzifake, enye ngexesha, emanzini abilayo, uqaphele ukuba ungaphuli izikhupha. Poach imizuzu emi-4 iseti ethambileyo, imizuzu emi-5 iseti ephakathi, kunye nemizuzu eyi-8 iseti enzima. Ukusebenzisa i-spoon edibeneyo, dlulisela amaqanda kwitawuli ecocekileyo yekhitshi ukuze ukhuphe.
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Yahlula i-hash yemifuno phakathi kweepleyiti ezi-4 kwaye phezulu nganye ikhonza ngeqanda. Ixesha kunye nepepper, ukuba unqwenela.
