Iingqungquthela kunye ne-anyanisi eluhlaza zingenza izinto zidideke kakhulu kwindawo yokuvelisa ivenkile. Zombini zinesiseko esimhlophe kunye namagqabi amade, amade, aluhlaza enza amagqabi aluhlaza awenza alunge njengomhombiso onokudliwa uphekiwe okanye uluhlaza. Zombini ziyinxalenye yefayile ye- usapho lwetswele , njengoko incasa kunye nevumba labo zibonisa. Njengesithako, zisetyenziselwa ukwenza iziqholo kukutya okutsha, okubukhali, phantse peppery incasa. Konke oku kuthetha ukuba phantse akunakwenzeka ukuba umntu ophakathi abahlukanise kwisitya. Ngapha koko, ngenxa yokuba zijongeka kwaye zinambitheka ngokufanayo, kuqhelekile ukuzibuza: ngaba ukhona umahluko phakathi kweescallions kunye no-anyanisi oluhlaza konke konke?
Ayisiyonto ilungileyo ukuba uzibuze yona, kuba njengoko kuvela, ii-scallions kunye namatswele ngamagama amabini ahlukeneyo kwinto enye, ngokwe Konwabele ukutya kwakho . Zombini ii-scallion kunye no-anyanisi oluhlaza zivela kwisityalo esinye, yiyo loo nto zifana. Nangona kunjalo, ngelixa amagama esetyenziswa kakhulu ngokungafaniyo, kukho umahluko omncinci phakathi kwe-anyanisi eluhlaza kunye neescallions ezinokukusebenzela ekhitshini.
Iifubusi zivunwa kwangoko kunetswele eluhlaza
Ngoku ka Unyango lwezempilo , umahluko ophambili phakathi kwezi zimbini kukuba iscallion sincinci kune-anyanisi eluhlaza. Ii-scallion zivunwa ekuqaleni konyaka kunetswele eliluhlaza, kwaye ke zichithe ixesha elincinci emhlabeni. Ngenxa yoko, baneebhalbhu ezinamaxolo amancinci, aphantse alingane namagqabi esityalo. Kwelinye icala, amatswele aluhlaza kunokwenzeka ukuba abenebhalbhu emikhulu, ebanzi, kunye ne-oval ngaphezulu koogxa babo abancinci. I-anyanisi yasentwasahlobo, ngasendleleni, ikwavela kwisityalo esinye kodwa ivunwa nasemva kwexesha kunetswele eliluhlaza.
Nokuba ngubani igama, ukutya amaqokobhe kunye namatswele aluhlaza kunokunika izibonelelo zempilo ezininzi. Njengamanye amalungu osapho lwe-allium , le mifuno igcwele ifayibha, enokunceda umzimba ekulweni izifo ezahlukeneyo ezinjengesifo seswekile, isifo sentliziyo, icholesterol ephezulu kwanomhlaza. Izityalo kusapho lwetswele zikwanazo neepytonutrients kunye nee-antioxidants ezinokunceda ukukhusela ngokuchasene nosulelo, ukudumba kunye nokonakala kweseli. Banobutyebi kwi-vitamin A, i-vitamin C, kunye ne-vitamin K, kunye nezinye izondlo, ngelixa zihlala ziphantsi kweekhalori (nge Phila womelele ). Ke nokuba uthanda ukubabiza ngantoni, ungalibali ukusika amagqabi aluhlaza ngokuqaqambileyo ngexesha elizayo xa ulungiselela ukutya ekhaya. Umzimba wakho uya kukubulela ngayo.
