IiPepper ezifakwe kwiPot ekhawulezileyo

Ixesha elisebenzayo: 30 mins Ixesha lilonke: 50 mins Ukukhonza: 4 Iprofayili yeSondlo: I-Dairy-Free Gluten-Free Iqanda leNutt-Free Soy-Free High-ProteinTsibela kwiiNqaku zeSondlo

Izithako

4 phakathi bell pepper (nawuphi na umbala)
1 icephe ioli yomnquma eyongeziweyo
1 indebe itswele elimthubi elinqunqwe
½ indebe i-celery enqunqwe
½ indebe isanqante esinqunqiweyo
Ivenkile efanelekileyo yokutya yenkukhu
2 amacephe igalikhi egayiweyo, yahlulwe
1 iponti inyama yenkomo ebhityileyo
¾ indebe irayisi emdaka ngoko nangoko engaphekwanga (efana neMizuzu)
1 icephe ezomisiweyo Italian isinongo
Ipanga libonisa umgangatho wenkukhu
½ icephe ityuwa
½ icephe ipepile yomhlaba
1 (17.5-ounce) ibhokisi i-sauce ye-tomato ayinayo ityuwa
¼ indebe amanzi
I-parsley yegqabi elicwecwe elicwecwe elitsha lokuhombisa

Izalathiso

Ukuba kuyimfuneko, nciphisa amazantsi entsimbi yepepile ukuze zime nkqo, ulumkele ukwenza umngxuma emazantsi epepile. Sika umphezulu wepepper; susa kwaye ulahle iziqu, iimbewu kunye neembrane ukwenza i-bell pepper shells. Gcoba ngokucokisekileyo iintlabathi ezisikiweyo kunye nezantsi; Bekela ecaleni.
Khetha Sauté ukuseta kwi-programmable pressure multicooker (efana nePoti ekhawulezileyo; amaxesha, imiyalelo kunye noseto lunokwahluka ngokwebrand yesitokisi okanye imodeli). Khetha Useto lobushushu obuphezulu; yongeza ioli kwi-cooker kwaye uvumele ukutshisa i-2 ukuya kwi-3 imizuzu. Yongeza i-bell pepper egciniweyo egciniweyo, i-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-carrot kunye ne-tablespoon ye-garlic kwi-cooker; pheka, uvuselela rhoqo, de ithambe, malunga nemizuzu emi-4. Cinezela Rhoxisa. Dlulisa umxube wemifuno kwisitya esikhulu; xuba inyama yenkomo, irayisi, i-Italian seasoning, ityuwa kunye nepepper. Musa ukucima isipheki sicoceke.
Ngaba imarys enegazi ilungile kuwe
Yongeza i-tomato sauce, amanzi kunye ne-1 icephe eseleyo yegalikhi kwisipheki. Gcoba amaqokobhe entsimbi e-bell pepper ngokulinganayo kunye nomxube wenyama yenkomo (malunga ne-1 ikomityi yemfumba nganye). Faka iipepper ezifakwe kwi-sauce kwi-cooker; icephe isosi encinane phezu ngamnye.
Gquma umpheki kwaye utshixe isiciko endaweni. Jika isiphatho sokukhupha umphunga kwindawo yokutywina. Khetha Useto lweManuwali/Uxinzelelo lokupheka. Khetha Uxinzelelo oluphezulu malunga nemizuzu eyi-10. (Kuya kuthatha imizuzu eli-10 ukuya kweli-15 ukuba isipheki sifikelele kuxinzelelo phambi kokuba kuqalise ukupheka.) Xa kugqityiwe ukupheka, jika ngononophelo isiphatho sokukhupha umphunga kwindawo yokukhupha umoya kwaye uvumele umphunga uphume ngokupheleleyo (ivalve yefloat iya kuwa; thatha imizuzu emi-3 ukuya kwemi-4). Susa isiciko kwisipheki. Susa ngokucophelela iipepper ezifakwe kwi-cooker; zibeke bucala ude ulungele ukuphakelwa.
Khetha Sauté useto. Khetha Useto lobushushu obuphezulu, kwaye uzise isosi kwi-cooker ukuba ibile. Ukupheka, ukuvuselela ngamanye amaxesha, de kube nzima, malunga nemizuzu emi-6. Cinezela Rhoxisa. Gcoba i-sauce kwi-pepper edibeneyo. Gcoba ngeparsley, ukuba unqwenela, kwaye usebenze.