Mhlawumbi uneentsuku ezimbalwa zokulungiselela uhambo lwakho lokutya kwaye ukhetho lwasemini lusezantsi kokukhethwa kukhetho lokugqibela. Kuyasilela kwaye mhlawumbi luhlobo lokubeka ngaphandle, kodwa kuphela kwendlela onokukhetha ngayo, ke uyigalela embizeni kwaye uzikhabe ngokungafikeleli kwivenkile ngaphambili. Oku kunokubonakala ngathi yimeko entle, kodwa ayifanelanga ukuba njalo. Sinamaqhinga okulungisa isuphu yakho ekruqulayo enkonkxiweyo, kwaye endaweni yokuyifaka emlonyeni wakho ngokukrokra, uyakulindela ngexhala isuphu yakho emnandi yesuphu.
Iprotheni entsha iya kuba ngumhlobo wakho osenyongweni xa ukwimishini engcono yesuphu. I-noodle yenkukhu enkonkxiweyo inokuba yinto enkulu kwaye inkukhu inokuthi yome njengethambo. Endaweni yoko, pheka inkukhu encinci ecaleni, uyidayisi, kwaye uyityhalele ngaphakathi. Ungayenza ngayo nayiphi na iprotein kuxhomekeke kwisuphu ozama ukuyenza itye, kwaye ihamba indlela ende ekuphakamiseni amava (nge MyRecipes ).
Olunye ulungiso olulula lwesobho esibi - okanye ngokuthe ngqo nakuphi na ukutya, ngenxa yalonto - sisi. Ukuba ucwangcisa itshizi eyosiweyo kunye neesuphu zetamatato enkonkxiweyo, yongeza ngaphezulu ngaphezulu, okanye ngokoqobo naluphi na uhlobo lweshizi, kwaye kuya kuba ngcono, kuqinisekiswe IYunivesithi yeSpoon ).
Ezinye iindlela zokuphucula iisobho ezinamathanga
Iisobho ezinamathanga zinobomi obude obude, ngoko ke akumangalisi ukuba zinokuphulukana nokuluma kwazo emva kwethutyana. Isuphu elula yokulungisa isongeza amayeza amatsha. Isobho seembotyi sihamba kakuhle kunye ne-thyme okanye i-rosemary, kunye neparsley yitikiti lesuphu yenkukhu engcono. Okona kuncinci kongeza amaxesha athile owomileyo njenge-cumin, umgubo wegalikhi, icayenne, okanye ipepile emnyama.
Olunye uhlobo olongezelelweyo lunokubaluleka ekuphuculeni isitya sakho. Uyayazi loo pakethi ye-croutons engavulwanga ngasemva kwikhabhathi yakho oyithengileyo kwiinyanga ezimbalwa ezidlulileyo xa uzixelele ukuba uza kuqala ukutya iisaladi ezininzi? Kuyavela ukuba lulongezo olukhulu kwisobho sehumdrum (nge Ukutya kunye newayini ). Kwaye ukuba kukho ibhegi yelayisi ehleli ekhabhathini yakho engenanto-okanye ngenene nayiphi na ingqolowa ngalo nto-baya kongeza incasa, ubume, kwaye kukushiya uzive ugcwele ngakumbi (nge Indlwane ).
Ukuba unethamsanqa, unemifuno esandula kubakho. Ukuba unethamsanqa elincinci, unokubona ibhegi efriziwe efrijini kwifriji yakho. Yongeza nayiphi na imveliso eyongezelelekileyo osele unayo ukunambitheka okongezelelekileyo, ukuqhekeka, kunye nokutsha (kuba nokuba zinomkhenkce, baya kungcamla okutsha kunoko kunako).
