Iti eluhlaza ihlala idunyiswa njengenye yezona ziseli zisempilweni ezikhoyo. Ngoku ka Umami ngaphakathi , Iti eluhlaza ityiwa kakhulu kumazwe afana neJapan, enelona lelona xesha lide lokuphila emhlabeni (nge Ibhanki yeHlabathi ). Ke, kunokubakho inyani kwibango. Esinye isazinzulu sophando kwisibhedlele iMount Sinai sabiza isiselo 'njengeyona nto isempilweni anokucinga ngokusela' ngayo Iwebhu MD ). Uninzi lwezibonelelo zezempilo zesiselo zisongelwe kwii-antioxidants ezaziwa njengeekateyini, ezikhusela ekonakaleni kweseli.
Iti eluhlaza kunye neti emnyama zivela kwisityalo esinye, i camellia sinensis (nge Ukuzimela ) . Iti eluhlaza igcina umxholo wayo wecatechin kuba ayiqwalaselwanga kakhulu ngaphambi kokuba uyisele. Ngelixa kuvakala ngathi kunikwe ukuba iti eluhlaza inika inani lezibonelelo emzimbeni, zithini ngokuthe ngqo? Nantsi into eyenzekayo xa usela iti eluhlaza mihla le.
Unokuba nezimbungulu zesisu ezimbalwa
Isizathu sokuba iti eluhlaza isetyenziswe ngokwesiko nge-sushi kukuba isebenza njengeqabane elichasene ne-antimicrobial kwintlanzi eluhlaza, enokuthi ngamanye amaxesha ibambe ii-nasties ezincinci (nge Iti yeMauna Kea ). Iikhathiniki ezibangela le mpendulo ye-antimicrobial zisebenze- kwaye uthatha kuzo xa usela iti eluhlaza. Ngapha koko, phakathi kwama-25 ukuya kuma-35 eepesenti yobunzima obomileyo bamagqabi eti eluhlaza ziikatekini (nge Indalo ). Ngelixa ubaleka kwiibhaktheriya eziyingozi ezinje nge E. coli kwaye ifuna ukuyithomalalisa ngethemba ukuba yinto enqabileyo, iti eluhlaza iyakwazi ukukhulula ezinye zeempawu eziziswe yintsholongwane yesisu esenzeka rhoqo i-Helicobacter pylori (nge Isidlo semihla ngemihla ).
Ingqondo yakho iya kudubula kuzo zonke iisilinda
Iti eluhlaza iqulethe icaffeine encinci kuneti emnyama (nge Unyango lwezempilo ). Kodwa, iqulethe into engaphantsi kwesiqingatha somxholo wecaffeine njengekomityi yejava (nge Phila womelele ). Njengoko i-caffeine yinto eyaziwayo evuselelayo, le nto ngaphakathi kwayo inokukunceda ugxile kwizinto ukuba uziva ngathi ufuna ukukhuthazwa yingqondo. Nangona kunjalo, iti eluhlaza ikwanayo nento ebizwa ngokuba yi-L-theanine, eyi-amino acid (nge Unyango lwezempilo ). Ngokwayo, i-L-theanine yaziwa ngokunyusa amanqanaba e-dopamine kwingqondo kwaye ineziphumo ezichasene noxinzelelo. Nangona kunjalo, kwikhonsathi ene-caffeine, ezi zinto zimbini zinokusebenzisana. Ukudibanisa i-caffeine kunye ne-L-theanine kubonisiwe ukuba kube nefuthe eliphindiweyo kwisiphumo sokusebenza kwengqondo.
Uyakhathalela intliziyo yakho
Uphononongo lufumanise ukuba abantu abasela phakathi kwekomityi enye ukuya kwezintathu zeti eluhlaza yonke imihla babenethuba elincinci le-19 lepesenti lokuhlaselwa sisifo sentliziyo xa kuthelekiswa nabantu abangazange basele iti eluhlaza. Uphononongo lufumanise ukuba abantu abasele iti eluhlaza baqhayisa ngeepesenti ezingama-31 ezincinci zokubulawa sisifo sentliziyo (nge Unyango lwezempilo ).
Ngaphezulu koko, uphononongo lufumanise ukuba iti inceda ukunciphisa i-lipoprotein, okanye i-cholesterol embi emzimbeni. Ukuba i-cholesterol ivunyelwe ukwakha kumjelo wegazi, inokuqokelelana kwimithambo yomzimba. Ukuba kuninzi kakhulu okuqokelelayo, kwenza kubenzima ukuba igazi liphume kwimithambo, kukhokelela ekuhlaselweni yintliziyo ukuba igazi alikwazi ukupompa kwimithambo yentliziyo (nge Iwebhu MD ).
