Ixesha lokupheka: Imizuzu eyi-10 ixesha elipheleleyo: 10 imiz Ukukhonza: 8 Isivuno: 1 indebe yeProfayili yeSondlo: I-Dairy-Free Gluten-Free Hearty Healthy Low Added Added I-Sugars Low Carbohydrate Low Low Sodium Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
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3 amacephe i-oregano eyomileyo, ngokukhethekileyo isiGrike
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½ indebe ioli yomnquma eyongeziweyo
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½ indebe iviniga ebomvu-iwayini
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2 iicloves igalikhi, igayiwe
injani i-mct yeoli?
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¾ icephe ityuwa ye-kosher
ungazi njani ukuba amakhowa ahamba kakubi
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½ icephe ipepile yomhlaba
Izalathiso
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Gcoba i-oregano ngezandla zakho ukukhulula iioli zayo, uze uyigcobe kwi-skillet encinci eyomileyo phezu kobushushu obuphantsi umzuzu okanye ezimbini. Yongeza ioli, iviniga, igalikhi, ityuwa kunye nepepile kunye nobushushu kuze kube shushu, malunga nomzuzu omnye. Dlulisela kwisitya esikhulu kwaye ugxobhoze de udibanise kakuhle.
Iingcebiso
Yenza Ingcebiso: Gubungela kunye nefriji ukuya kwiintsuku ze-3; yizisa kwiqondo lobushushu begumbi ngaphambi kokuba usebenzise.
