Ixesha lokupheka: imizuzu ye-20 ixesha elongezelelweyo: ii-4 hrs 40 mins Ixesha lilonke: 5 hrs Ukukhonza: 8 Imveliso: 8 servings, isisa 1 ikomityi nganye yeSondlo: I-Dairy-Free Diabetes I-Immunity efanelekileyo yeGluten-Free Healthy Hearty High-Protein Low Added Sugars Ikhabhohayidrethi ephantsi iSodium ephantsi-iKhalori ephantsiTsibela kwiiNqaku zeSondlo Izithako
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Iikomityi ezi-8 zefennel ezincinci (2-3 ii-bulbs eziphakathi), kunye ne-1/4 yekomityi yamaqabunga aqoshiwe
yeyiphi eyona nyama isikwe kakuhle
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1 itswele eliphakathi, isiqingatha kwaye yasikwa kancinci
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2 1/2 iipounds zehagu yehagu okanye iBoston butt, inqunywe ngamafutha amaninzi kwaye inqunyulwe kwii-intshi ezi-2
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1 ½ amacephe ityuwa ye-kosher, yahlulwe
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1 ½ amacephe ipepile entsha, yahlulwe
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2 amacephe ioli ye-olive extra-virgin, yahlulwe
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¾ indebe iwayini eyomileyo emhlophe, njenge Sauvignon Blanc
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4 iicloves igalikhi, igayiwe
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1 icephe irosemary entsha inqunyulwe kakuhle
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2 amacephe i-oregano entsha egayiweyo
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I-1 28-ounce inkonkxa yeetumato ezipheleleyo, zigalelwe amanzi
Izalathiso
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Sasaza i-fennel kunye netswele kwindawo elinganayo kwi-5 ukuya kwi-6-quart yokupheka okucothayo. Gubungela kunye nefriji yefennel fronds.
I-ramen noodles imbi kuwe
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Fafaza ingulube nge-3/4 ithispoon nganye ityuwa kunye nepepile. Fudumeza i-oyile ye-1 ye-oyile kwi-skillet enkulu okanye kwi-oven yaseDatshi phezu kobushushu obuphakathi. Yongeza malunga nesiqingatha sengulube kwaye upheke de ube mdaka, imizuzu emi-4 ukuya kwemi-5. Dlulisela kwisipheki esicothayo. Phinda ngeoli eseleyo kunye nengulube. Yongeza iwayini kwi-pan kwaye uhlambe nayiphi na i-brown bits; susa ebushushwini.
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Fafaza igalikhi, irosemary, i-oregano kunye ne-3/4 yetisipuni eseleyo yetyuwa kunye nepepile phezu kwehagu. Phezulu kunye neetamatato ezicinyiweyo kwaye uthele iwayini kwi-skillet.
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Gubungela kwaye upheke iiyure ze-5 kwi-High okanye i-7 kwiiyure ze-8 kwi-Low. Gxuma i-stew kakuhle ukudibanisa; khonza uhonjiswe ngamagqabi agciniweyo.
Iingcebiso
Yenza Ingcebiso: Lungisa i-fennel, itswele kunye negalikhi; nquma kwaye unqumle inyama yehagu. Ifriji kwimigqomo eyahlukileyo.
I-mcdonald's hash browns isimahla
Isixhobo: 5- ukuya 6-quart esicothayo cooker
Ukucoca lula, zama i-cooker-cooker liner. Ezi liner ezikwaziyo ukumelana nobushushu, ezilahlwayo zilingana kakuhle ngaphakathi kofakelo kwaye zinceda ekuthinteleni ukutya ekuncameleni ezantsi nasemacaleni esipheki sakho esicothayo.
