Ixesha lokulungiselela: 20 mins Ixesha lilonke: 20 mins Ukukhonza: 1 Isivuno: 1 ukukhonza iProfayili yeSondlo: Isifo seswekile Iqanda eliLungileyo Iqanda lokuKhulelwa kweMpilo ePhezulu-Iprotheyini ephezulu yeSoy-Free yeVegetarianTsibela kwiiNqaku zeSondlo Izithako
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1 icephe ijusi yelamuni
I-hells ekhitshini ibhaliwe
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1 icephe ioli yomnquma eyongeziweyo
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¾ indebe i-farro ephekiweyo
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1 ½ iikomityi ipakishwe i-arugula yomntwana
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¼ indebe epakishwe amagqabi amancinci eminti
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2 amacephe basil entsha yanqunyulwa kancinci
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1 Intliziyo ye-artichoke enkonkxiweyo (okanye iikota ezi-4), ihlanjululwe kwaye inqunyulwe
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⅛ icephe ityuwa
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2 amacephe pistachios egayiweyo enetyuwa eqhotsiweyo
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1 ½ amacephe imbewu yerharnati (i-arils) okanye i-cranberries eyomileyo
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¾ iounce itshizi yebhokhwe ethambileyo, icutshiwe (2 Tbsp.)
Izalathiso
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Gcoba ijusi yelamuni kunye neoli kwisitya sesaladi. Gxuma kwi-farro, i-arugula, i-mint, i-basil, i-artichoke kunye netyuwa. Fafaza ngeepistachios, imbewu yerharnati, kunye netshizi yebhokhwe.
