Ixesha lokulungiselela: Imizuzu eyi-15 lilonke ixesha: 15 imiz Ukukhonza: 2 Imveliso: 2 servings Iprofayili yeSondlo: I-Calorie High-Calorie High Fiber Iqanda I-Vegetarian Nut-Free Healthy Aging Healthy ImmunityTsibela kwiiNqaku zeSondlo Izithako
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½ yeavokhado ephakathi, ifakwe imbewu kwaye ixotyulwe
olona manyano lokutya lucekisekayo
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1 icephe ijusi yekalika
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2 I-8-intshi yesonka esisicaba sesipinatshi esongayo, esifana ne-brand ye-Flatout, okanye i-tortillas yomgubo wengqolowa ephantsi.
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1 cucumber encinci, inqunyulwe ibe yimicu ebhite
I-mcdonalds iapile yeetapile
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1 phakathi umnqathe, usike ube yimicu ebhityileyo
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½ yepepile encinci eswiti ebomvu, inezikhondo, ifakwe imbewu kwaye isikwe ibe yimicu ebhityileyo elingana nokuluma
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2 amacephe i-feta cheese eqhekezayo
amaxabiso obisi kufutshane nam
Izalathiso
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Kwisitya esincinci, hlanganisa i-avocado kunye nejusi yekalika. Yahlula umxube weavokhado phakathi kwe tortilla, usasaze ngokulinganayo.
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Lungiselela i-cucumber, i-carrot kunye ne-sweet pepper strips phezu komxube we-avocado, ushiye malunga ne-intshi enye yesithuba ekupheleni kwe-tortilla nganye.
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Gcoba nge-feta cheese; Songa i-tortilla nganye ibe yi-spiral. Khonza ngokukhawuleza okanye uvale kwaye upholile ukuya kwiiyure ze-4. Sika ngesiqingatha diagonally.
